The office is where a high percentage of people spend the majority of their days. Because of the environment, many people can develop bad habits that worsen their sedentary lifestyles. While office life isn’t the same for everyone, the average office can have detrimental effects to your diet. Whether it be a coffee maker that always has coffee, a basket of chip bags, or a vending machine with all sorts of processed items, you may find that you habitually eat or drink one of these items every day. To help you break your bad habits, we have ten tips that can completely change your life in the office.
1: Eat Breakfast
Breakfast really is the most important meal of the day because it dictates how your metabolism will function throughout the day. When you eat breakfast, you actually eat less throughout the day.
2: Take Breaks
It’s important to gather yourself several times a day. A few breaks help you reevaluate things, recharge the batteries, and give you more energy to focus on productivity.
3: Pack Your Lunch
Making your own lunch sets you up for success because you won’t be scrambling for any food place that looks halfway decent. Most importantly, make sure your lunch tastes good. This will keep you happy and help you avoid buying an unnecessary snack.
4: Eat Lunch Away From Your Desk
Why is this important? It is best to focus on eating when it’s time to eat. The reason for this is to help improve your digestion. When you focus on eating and aren’t distracted by emails, social media, or videos, you remember your meal and don’t feel the need to eat other unhealthy snacks. Since you can also do all of those things on your cellphone, try to take a break from screens altogether while you eat your lunch.
5: Don’t Exceed The Two-Cup Rule
Most people who drink more than two cups of coffee per day don’t realize how jittery they are until they have to cut down. It’s better to opt for green tea or try other herbal teas, which are decaffeinated. There’s also an option for you to try chicory root coffee, which is a great alternative to the real stuff.
6: Try To Avoid Reheating In Plastic Containers
Glass containers are much better than plastic containers. When you reheat your food in plastic containers in the microwave, the chemicals in the plastic can leak into your food. If you have the option, try to reheat your food in a toaster oven. Your company may be willing to buy one for the office if enough people petition for it.
7: Walk Or Bike To Work, If Possible
While this isn’t possible for everyone, walking or biking to work is a great way to squeeze exercise into your daily routine. Additionally, you get to avoid road rage and the perils of morning traffic. If you have to drive, try to get 30-45 minutes of exercise in the gym before or after work.
8: Drink Your Greens
Drinking green smoothies is one of the easiest ways to get more green vegetables in your diet. In fact, drinking a green drink in the afternoon (around 3 p.m.) can help to boost your energy levels and keep you going until the end of the day.
9: Nuts Are A Great Office Snack
Nuts are rich in protein and healthy fats, both of which work to keep you energized throughout the day. Being energized and contently full is a great recipe to keep you focused and productive. Additionally, eating nuts or seeds is much better than eating high-calorie snacks like sugary bars, chips, crackers, or whatever you eat to get a small energy boost. Remember, try to opt for raw nuts and seeds to get the most benefits.
10: Exercise Before You Get Home
Exercising at home is possible, but home is a place of comfort, which is why it can be hard to motivate yourself to exercise in the house. Exercising is better than lounging on the couch in the long run. Go to a yoga class, hit the gym, or take a jog before you get home for a healthier life.
Vincent Stevens is the senior content writer at Dherbs. As a fitness and health and wellness enthusiast, he enjoys covering a variety of topics, including the latest health, fitness, beauty, and lifestyle trends. His goal is to inform people of different ways they can improve their overall health, which aligns with Dherbs’ core values. He received his bachelor’s degree in creative writing from the University of Redlands, graduating summa cum laude. He lives in Los Angeles, CA.
