Psoriasis is a chronic skin condition that affects about 2.6% of the American population. Yes, psoriasis is an annoying autoimmune skin disease that results in inflamed and scaly patches of skin, but it can worsen. In fact, about 30% of people with psoriasis experience psoriatic arthritis, which is characterized by joint inflammation. People explore conventional treatment options to “bandage the condition,” so to speak, but rarely do they address the real problem.
What Causes Psoriasis?
Dermatologists believe that psoriasis beings with an immune abnormality, involving a white blood cell known as T-cell. The reason that inflamed, red, itchy patches occur on the body is because people with psoriasis have skin cells that rise to the skin’s surface too quickly. Normally, healthy skin experiences cell turnover once a month. When underlying cells reach the skin’s surface and die, the volume of cells causes the raised, itchy plaques that characterize the condition.
How The Foods You Eat Affect Psoriasis
Many studies have found that diet plays a significant role in the development and treatment of psoriasis. A small 200-person study concluded that the people with psoriasis had high levels of oxidative stress and reduced levels of antioxidants. Because antioxidants work to reduce oxidative stress, the researchers conducting the study determined that antioxidant-rich foods may play a role in combating the condition.
Another study with 1,206 psoriasis patients showed that different dietary changes improved symptoms in most people. Eliminating nightshades, reducing alcohol and gluten intake, supplementing with vitamin D, and eating more vegetables proved effective. Some diet modifications worked for some, while others experienced no improvement. An elimination diet, however, did seem to work for most people in the study.
The Benefits Of Cleansing To Reduce Psoriasis Symptoms
Cleansing is a great way to rid the body of built-up toxins and waste, especially any pollutants that reside in the liver or kidneys. In the modern world of chemicals, environmental pollutants, and processed ingredients, the body easily becomes overwhelmed. According to research studies, psoriasis can be caused by toxemia, which results in cellular breakdown. This occurs when too many toxins accumulate in the body.
How Does A Cleanse Remove Toxins?
When you consider the Dherbs Full Body Cleanse, for example, the herbs in the different supplements help to cleanse and nourish the various organs and systems in the body. The raw vegan diet supplies the body with essential nutrients and aids with the cleansing process. While cleansing, people drink more water than they usually do and eliminate all the foods that are common sensitivities. Dairy products, meats, poultry, processed foods, gluten, alcohol, and fried foods contain ingredients that cause mild reactions, or worsen symptoms of psoriasis. Removing these foods and cleansing the body can not only contribute to healthier skin, but also improve digestion, energy levels, and mental clarity.
Choose Foods That Fight Inflammation
During your cleanse, it is wise to consume foods that contain anti-inflammatory properties. By eliminating trigger foods, inflammation naturally reduces, but you can enhance this step by consuming inflammation-fighting foods. Click here to learn about anti-inflammatory alkaline foods. As mentioned earlier in the article, antioxidant-rich foods may positively influence the condition. Vitamin C, beta-carotene, selenium, and vitamin E are excellent antioxidants to focus on. You can find them in olive oil, nuts, seeds, herbs and spices, berries, cherries, leafy greens, and fruits.
While there is no cure for psoriasis, there are things that you can do to improve your condition. A cleanse won’t work for everyone, but ridding the body of built-up toxins may help clear up your skin.
Vincent Stevens is the senior content writer at Dherbs. As a fitness and health and wellness enthusiast, he enjoys covering a variety of topics, including the latest health, fitness, beauty, and lifestyle trends. His goal is to inform people of different ways they can improve their overall health, which aligns with Dherbs’ core values. He received his bachelor’s degree in creative writing from the University of Redlands, graduating summa cum laude. He lives in Los Angeles, CA.
