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Are You Heart Smart?

Are You Heart Smart?

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Having a healthy heart isn't just something happens automatically. There are things that can benefit your heart and there are things that can harm it. Test yourself to see how heart smart you are and get some rewards points!

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When you're at a healthy weight...
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What is the best source of heart healthy omega-3s?
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How does smoking hurt your heart?
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What will strengthen the cardiovascular system?
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What is not considered a risk factor for heart disease?

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