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How Much Water Do You Really Need To Drink?

How Much Water Do You Really Need To Drink?

how-much-water

Do you know how much water you need drink every day to stay properly hydrated? The answer may surprise you! As we head into summer, it's important to keep your body replenished with fluids, so test that knowledge to see if you are hydrating like you should be.

man-water-lake

To stay properly hydrated, you need to drink eight 8-ounce glasses of water every day.
doctor-pee

How often should you be urinating?
woman-on-beach

To stay hydrated in the summer, you should drink the same amount of water as you do regularly.
dog-drinking-water
You start feeling dehydrated when you get thirsty.
sweating-athlete-water

If you plan on working out, when should you drink water?
dehydrated-woman

You can become dehydrated by:
herbal-teas

What other things can you consume to help keep you hydrated?

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