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Becoming Healthy and in Shape Before I Turn 30

Becoming Healthy and in Shape Before I Turn 30 – Day 9

December 15, 2009

So now I’m online on Dherbs.com article section reading about what could possibly happen on a detox. Low and behold, I find that it is possible to have an asthma attack.

My brain is now realizing that every blue moon when I’m with my sister, I smoke out of habit with her. I guess it was my body’s way of repairing the damage I did months ago.

I start my day like the usual. Smoothie, work, school.. but when I got out of school I was hungry. I had some asparagus in the fridge and did a stir-fry only for 3 minutes to soften the outside some. A little sea salt and pepper and it was yummy.

Tanya

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