Wearing tight small shoes can cause permanent damage to your feet! Did you know that only about 28-37% of people are actually wearing shoes of the right length and width? Poorly-fitted shoes are associated with foot pain and foot conditions. Over a lifetime, your feet could change. They may naturally widen, and swell which can increase shoe size.

Chapters:
0:00 Intro
0:09 1. Bad Shoes damage your feet!
0:42 2. Your toes can curl up and freeze!
1:42 3. Fix your feet!
2:20 Outro