Say goodbye to leafy greens for a minute, but don’t forget about them completely. Leafy green are integral to a healthy diet, as they provide nutrients that encourage optimal overall health. Ever salad, however, does not require leafy greens, and this recipe is one of those salads. Corn is a classic summer produce item that is quite versatile. You can grill it, sauté it, steam it, or boil it and add it to salads, stir-fries, fried rice, and other dishes.
Although corn is the primary ingredient for this recipe, the dressing is the real star of the show. Vibrantly green and herbaceous, this dressing contains mint, cilantro, red wine vinegar, olive oil, sea salt and pepper, and a touch of agave nectar for sweetness. This kiss of sweetness from the agave helps to balance the intensity, acidity, and brightness of the other ingredients. The mint really shines through and complements the corn, sliced green onion, and vegan feta cheese.
Just as a quick note, this salad is not cleanse-approved. First of all, it contains corn and uses red wine vinegar. Some people may call those ingredients “acceptable cheats” while cleansing, but a definite “no” is the vegan feta. There are several varieties of vegan feta, but Follow Your Heart makes an excellent one that tastes like the real deal. Try it for yourself and let us know! This will be a hit at your next summer potluck!
- Prep Time:10m
- Cook Time:10m
- Total Time:20m
- Serves: 3 servings
- Category: Salads & Dressings, Vegan, Vegetarian, Gluten-Free
Ingredients
For the Salad
- 4 ears of corn
- 4 green onions, thinly sliced
- 1/4 c vegan feta
For the Dressing
- 1/4 c mint
- 1/4 c cilantro
- 2 tbsp. olive oil
- 2 tbsp. red wine vinegar
- 2 tsp. agave nectar
- sea salt and pepper, to taste
Instructions
- Add enough water to a large pot so that the ears of corn will be submerged. Salt the water and allow it to come to a boil over high heat.
- Peel the corn and add it to the boiling water. It should take about 5-7 minutes to cook. Remove from the water and allow it to cool for five minutes before cutting kernels off the corn.
- Add the kernels, green onion, and feta to a medium-sized mixing bowl and toss gently to combine. Set aside while you make the dressing.
- Add all of the ingredients to a blender and blend until smooth.
- Pour the dressing over the salad, toss to coat the ingredients, and then serve and enjoy immediately.
