The human body is a machine that requires fuel to function. That fuel is food, and the better the fuel, the better the body functions. There is a reason that getting enough protein, healthy fats, fiber, complex carbohydrates, vitamins, and minerals makes you feel unstoppable. When you eat healthy foods, you are at the top of your game, but eating in this way all the time is no easy feat.
You can set intentions, recite certain affirmations, or grocery shop for home-cooked meals. You can even make it a point to focus on cruciferous vegetables, but then life happens. Long workdays, social media feeds, and unexpected errands or life events get in the way of your efforts. The sad reality is that you probably understand that you are what you eat. If you give the body horrible fuel, it won’t run as efficiently. Fortunately, there are a few simple ways to simplify healthy eating to make it more intuitive and inspiring.
Find Your Why
When you want to make a change in your life, find your why. Whether you want to get a new job, open yourself up to dating opportunities, or eat healthier foods, finding your why can help you achieve your goals. The last thing you need is advice that tells you to eat more of this and less of that. Food is powerful and you can harness that power by connecting healthy eating to your passions. Ask yourself why healthy eating is important to you. Do you want to show up more for your family or do you just want to feel better and lose weight? Perhaps you want more energy and immunity for upcoming travel. Anchor your relationship to food in your why, so you don’t just count calories. Do more of what you love and your healthy diet will follow.
Make Healthy Eating Simple
This seems easier said than done, but you can make healthy eating work for you and your schedule. If you weigh your eating options every time you get hungry, you won’t last on your health journey. You can, however, make healthy eating a sustainable habit. Some people like to use MyFitnessPal, while others enjoy the informative Lifesum app. These apps can help you keep track of nutrients and provide personalized nutrition that is both inspiring and educational. Lifesum, for example, can give you detailed information about fat, protein, and carb intake, including saturated fats, sugars, fiber, and more. With all of that information, you can be more conscious about your food decisions. Additionally, these apps can support your larger nutrition goals by offering guidance that nurtures a healthier relationship with food.
Embrace Your New Lifestyle
In order to eat in a healthy way, you have to embrace that way of life and your nutritional needs. As previously mentioned, the Lifesum app allows you to track your water, fruit, and vegetable intake. Other apps even have barcode scanners that allow you to add packaged food products, making it easier to track everything you eat. Embracing a new way of eating can actually help you balance your hormones, lose weight, and boost energy levels.
Healthy eating does not have to be difficult; rather, you just have to make it work for you. Balance your nutrition with available technology and find inspiration from food videos and recipe books. When you have the right food data, you feel like you’re in control of your health. Add a few mindset shifts, exercise, and supplements to the equation and you’ll be on an even healthier path!
