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Find The Nutrient In Your Foods

Find The Nutrient In Your Foods

nutrition-label-granola-barYou may know that bananas contain potassium and that leafy greens are rich in vitamin K, but do you know which food contains the most of one specific nutrient? Test your knowledge here.

omega-3-table

Gram for gram, chia seeds contain more omega 3s than salmon.
magnesium-foods

Which food source has the highest percentage of your recommended daily intake of magnesium?
potassium-foods

Which of the following food sources has the highest potassium content?
zinc-foods

Which food delivers the highest percentage of zinc per serving size?
strong-woman

Which vegetable has the most protein per serving?

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