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Vegan Smoothies
Banana Split Smoothie INGREDIENTS Two (2) bananas (organic, preferably) GARNISH Whipped topping (Soy Whip) DIRECTIONS Combine bananas, pineapple, milk, strawberries and maple syrup in a blender. Blend until smooth, no lumps. Start adding ice slowly and blending until slushy. Pour into large glasses, preferably chilled then garnish with whipped topping, chocolate syrup, and maraschino cherries. The perfect banana split in a glass.
Banana Date Supreme Smoothie INGREDIENTS One cup Coconut Milk (or Almond or Rice milk) DIRECTIONS Pour coconut (or other) milk into blender. Next, add dates and banana slices to blender. Lastly, add ice to blender (optional). Puree until smooth. Serves 1-2 Tropical Strawberry INGREDIENTS One cup frozen strawberries DIRECTIONS Peel, seed and slice pineapple, papaya, peach, and avocado. Combine with strawberries, juices, and flavoring in the blender (or Vita-Mixer). Puree until smooth. Serves 2-3 SOURCE: Candia L. Cole/p> Fruity Sunrise Smoothie INGREDIENTS 2 c. orange juice DIRECTIONS Combine all ingredients in a blender and process until smooth. Pour into two large glasses or cup. SOURCE: VegFamily, Tracy
Polynesian Power Punch INGREDIENTS One-half (1/2) cup Light Coconut Milk (Lakewood or R.W. Knudsen brand) DIRECTIONS Combine the coconut milk, guava nectar, and sorbet in a blender. Add strawberries and pineapple. Blend until smooth. SOURCE: Mary Corpening Barber, Sara Corpening, and Lori Lyn Narlock
Maple Pecan Banana Swirl INGREDIENTS Two (2) frozen bananas DIRECTIONS In advance, peel fresh ripe bananas and freeze until hard. Grind pecans and flaxseed using an electric seed grinder (or coffee grinder). Break bananas into small chunks and combine with water, flax, nuts, sweetener and elm powder in your blender. Blend on high speed until smooth and creamy. NOTE: Be sure to use fresh nuts (preferably organic) and Grade B maple syrup.
Apple Smoothie INGREDIENTS 1-1/2 green apple, cut into small pieces DIRECTIONS Blend all the ingredients together until creamy. You can add more vanilla powder to make a richer smoothie. SOURCE: VegFamily.com, Kasturi
Mystery Smoothie INGREDIENTS 1-1/2 to 2 cups soy milk, rice milk, or juice DIRECTIONS Blend all ingredients together in a blender until smooth and no specks of the greens remain. Pour into glasses immediately and enjoy! 4-6 servings. SOURCE: VegFamily.com, Ricki Heller
Nectarine Nelly INGREDIENTS One and one-fourth (1 1/4) cups of Orange Juice (organic) INSTRUCTIONS Pour the juice into a blender. Add the nectarines and mango. Blend until smooth. Serves 2/p> SOURCE: Mary Corpening Barber
Pineapple-Mango Delight INGREDIENTS One cup fresh pineapple chunks DIRECTIONS Preheat oven to 375F degrees. Have a 6-hole muffin tin generously oiled and ready. In a bowl, mix all dry ingredients. Add almond milk and stir gently until just absorbed. The batter will swell and become fluffy. Be sure batter is not too thick or the muffins will be dry. If the batter is too thick, add almond milk, one tablespoon at a time. Spoon batter into the muffin tin. Bake for 30 minutes (check on progress after 20 minutes), until the tops turn light golden brown. Once baked, the muffins should easily lift out of the tin with a dinner knife. Place the muffins directly into a large serving bowl. Cover with a clean, unscented cloth to keep them moist and warm until served. Pour orange juice into blender. Next add pineapple and mango chunks to blender. Lastly, add ice to blender. Puree until smooth. Serves 1-2
Banana-Blueberry Smoothie INGREDIENTS 1 medium banana, broken into several pieces DIRECTIONS Combine all the ingredients in a food processor or blender and process until smoothly pureed. Or place in a container and process with an immersion blender. Serve at once in tall glasses. 2 or 3 servings SOURCE: VegFamily.com, Nava Atlas
Pumpkin Pie Smoothie INGREDIENTS 1/2 cup canned pumpkin DIRECTIONS Combine all ingredients in a Vitamix or other blender and puree until smooth and creamy. Pour smoothies into two glasses and sprinkle with a bit of nutmeg and or cinnamon. Serves 2 SOURCE: VegFamily.com
Spicy Raspberry Rainbow INGREDIENTS One (1) cup frozen raspberries DIRECTIONS Peel and grate a tad of ginger. Peel fresh peaches and slice. Combine with raspberries, bananas and coconut juice in blender and puree smooth. Drink immediately. Serves 4
Pumpkin Pie Delight INGREDIENTS One (1) cup of pumpkin meat (from organic pumpkin fruit) DIRECTIONS Pour all contents into blender and puree or blend for 30 seconds or until smooth consistency. Pour into glass or cup of your choice and enjoy! 2-3 servings
Cinnamon Apple Smoothie INGREDIENTS 1 ripe banana, broken into several pieces DIRECTIONS Combine all the ingredients in a food processor or blender and process until smoothly pureed. Or place in a container and process with an immersion blender. Serve at once in tall glasses. 2 to 3 servings SOURCE: VegFamily.com, Nava Atlas Thai Banana Smoothie INGREDIENTS 4 oz. Thai Kitchen Pure Coconut Milk (Regular or Lite) DIRECTIONS Combine the coconut milk, pineapple or orange juice, banana and ice in a blender and pulse until smooth. Serves 1 SOURCE: VegFamily.com |
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