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Raw Salads
Avocado Salad INGREDIENTS 1 cup wild rice, soaked 3 days (change water daily) DIRECTIONS Mix all ingredients together. SOURCE: Living-Foods.com Cabbage Veggie Salad INGREDIENTS Cabbage DIRECTIONS Chop and mix together SOURCE: Living-Foods.com Chopped Zucchini Mexicano INGREDIENTS 1 medium Zucchini, chopped DIRECTIONS Toss together, adjust seasonings. Serves 3-4 as a side dish. NOTE: Serve this ÔhotÕ and pretty salad on a bed of sprouts or as stuffing in a red pepper. Use the highly flavored jalapeno, garlic and cilantro to taste. Some jalapenos are devilishly hot, so be careful. This salad is intended to be a side dish rather than an entree. It looks attractive on the plate and its intense flavor works well as a condiment. SOURCE: Living-Foods.com, Nomi Shannon Eggplant & Avocado Salad INGREDIENTS 1 Large Eggplant DIRECTIONS 1. Pare and dice eggplant. Place in a deep bowl and immediately cover with cold water acidulated with juice of 1 lemon. SOURCE: Living-Foods.com, Allan Smith Fruit Salad INGREDIENTS Papaya DIRECTIONS Chop fruit into pieces and then add vanilla, ginger, lemon, and basil for flavoring. SOURCE: Living-Foods.com Raw Sweet Corn Salad INGREDIENTS 1 large ear of raw sweet corn DIRECTIONS Wash all vegetables, remove kernels of corn from cob, dice tomato, dice celery, chop red pepper and onion, and mince the parsley. Combine in a bowl, cover and set in refrigerator while preparing avocado dressing. Hint: Raw corn on or off the cob is delicious. Simply clean, wash and enjoy!
SOURCE: Living-Foods.com, Rhonda of Hallelujah Acres Salsa Salad INGREDIENTS 1 bunch of cilantro DIRECTIONS Chop cilantro, dice tomatoes, dice onion, finely dice chili pepper, dice avocado. After dicing each ingredient add to large bowl. Tear whole dulse leaf into bite size pieces, add to bowl. When finished, toss.
SOURCE: Living-foods.com, John Kohler Shredded Sprout Salad INGREDIENTS 1 Cup Shredded Carrots
DIRECTIONS Shred Carrots and Cabbage. Dice Celery. Combine all ingredients in bowl and toss. Add Spices over the top. SOURCE: Living-Foods.com Summer Fruit Salad INGREDIENTS Blueberries INSTRUCTIONS Slice up the fruit and celery as desired. Arrange the lettuce leaves to line the inside of a bowl. Add the fruit and celery to the bowl, topping with the blueberries. SOURCE: Living-Foods.com Sunshine Carrot Salad INGREDIENTS 3 cups carrot DIRECTIONS Peel and grate apple and carrots and finely chop celery. Combine all ingredients above in a bowl and toss. DRESSING INGREDIENTS 1 Red Delicious apple DIRECTIONS In a blender, chop 1/2 cup of almonds, add one Red Delicious apple, peeled and cored, and two cups of grated carrot. Blend until creamy. Add a small amount of distilled water or fresh apple juice to reach consistency desired. SOURCE: Living-foods.com, Rhonda of Hallelujah Acres T.C.'s Super Salad INGREDIENTS 2 to 3 lbs. of tomatoes DIRECTIONS Dice the tomatoes, celert and the bell peppers. Quarter, peel and dice the avocados. Cut up the bok choy. Place all ingredients in a bowl and mix together. Optional: Squeeze the juice from the grapefruit and use for dressing SOURCE: Living-Foods.com Zucchini Zalad for 2 INGREDIENTS 1 Zucchini, cut in long slivers or julienne DIRECTIONS Mix well. Serve on a bed of Sunflower greens and top with clover sprouts. SOURCE: Living-Foods.com, Nomi Shannon Grecian Salad INGREDIENTS 3 Roma Tomatoes DIRECTIONS Dice tomatoes and crumble cauliflower to the same size. Mix together with olive oil to coat. Add dill weed, mix well. Add nama shoyu, mix well. Add lemon juice, mix well. Repeat with the remaining ingredients. Set aside. Stack lettuce leaves and roll the long way. Next, cut the leaves creating long thin strands of lettuce. SEPERATE. Place in a shallow plate and spoon mixture into the center. The excess liquid will cover the bottom of the plate and flavor the rest of the lettuce. Serves 1-2. Use homemade garlic powder by drying fresh minced garlic at room temp. for a week and then powder it in a mortar. SOURCE: Living-foods.com, Michael Paynic Greek Salad INGREDIENTS tomotoes, chopped DIRECTIONS Mix together, ENJOY! SOURCE: Living-foods.com, Jennifer Tzoumas Simple Spinach Salad INGREDIENTS organic spinach DIRECTIONS Immerse loose spinach in a pot of cold water, rinse well and strain. On the side, mix together 1/2 cup shrdedded carrots, 2 Tbsp. nama shoyu, 3 Tbsp lemon juice or cider vinegar with chopped garlic. Adjust the nama shoyu or lemon juice to taste. Thin to desired consistency and toss the spinach and dressing. Now add the rest of the shredded carrots and any other vegetables that you choose. SOURCE: Living-Foods.com Veggie Salad INGREDIENTS 1 Medium cucumber, peeled DIRECTIONS Cut both ends from carrots and slice (the carrots, not the ends). Thinly slice the cucumber and celery. Cut the pepper in half lengthwise and remove seeds. Chop pepper. Tear lettuce into bite sized pieces. Combine all ingredients in a large salad bowl. Toss with your favorite salad dressing (optional). SOURCE: Living-Foods.com, Anna Hallingstad Lettuce, Pomegranates and Pine Nuts, Oh my! INGREDIENTS 3 tbs. pine nuts DIRECTIONS Roll spinach leaves into a tight cigar shape & cut crosswise into 1/8" chiffonade or shreds. Combine lettuce & spinach in a Salad Bowl. Drizzle with oil, season with salt, toss to mix. Sprinkle with pomegranate seeds, pine nuts, avo & lemon juice. Very easy! SOURCE: RawGuru.com Marinated Greens INGREDIENTS one bunch kale DIRECTIONS Strip the kale leave off the stems and chop into bite size peices; chop spinach into peices. Throw greens in a large bowl. Pour 3/4 cup olive oil and squeeze one lemon on greens and mix with hands. Process in food processor bell peppers, red onion, ginger, 1/2 cup olive oil, sea salt and cayenne pepper to taste. Process till it's a liquid. Pour marinade over greens and mix with hands. Eat right away or even better let sit for few hours. NAMASTE! SOURCE: Living-Foods.com, Nicholas Lambert Mashed Avocado Salad INGREDIENTS 2 Avocados DIRECTIONS Mash avocados and chop celery small. Mix the rest of the ingredients. Eat as is or wrap into lettuce leaves. If you are not used to salt free foods, add a little sea salt to taste. SOURCE: Living-Foods.com Orange, Carrot and Seed Salad INGREDIENTS Carrots DIRECTIONS Grate 2 carrots, add sliced segments of orange, then sunflower, pumpkin and sesame seeds. Mix together and voila! - a taste explosion! SOURCE: Living-Foods.com, Katie Chappell Carrot, Mint and Raisin Salad INGREDIENTS 1 lb. large sweet carrots, peeled DIRECTIONS Grate carrots through the large holes of a box grater or with a food processor using the grater blade. In a medium bowl, combine grated carrots with raisins, mint, lemon juice, and olive oil. Season with sea salt, and toss to combine well. SOURCE: Rawguru.com Cindy's Mock Tuna Salad INGREDIENTS 4 cups almonds DIRECTIONS Puree Almonds in a food processor until fine. In a medium bowl, combine all ingredients and half of the Avocado Mayo. Add more Mayo as needed. Enjoy atop a piece of Romaine or Napa cabbage, and a slice of tomato. AVOCADO MAYO INGREDIENTS 1 cup pine nuts DIRECTIONS Blend until creamy SOURCE: RawGuru.com |
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