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Raw Breakfast

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Apple Avocado Mousse

INGREDIENTS

1 avocado
2 apples
1/4 cup purified water

DIRECTIONS

Peal the apples and take out the core. Take the avocado meat out of the avocado. Put the two ingredients in a bowl. Mix well with a hand mixer.

Serves 2

SOURCE: TheBestOfRawFood.com

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Banana Pancakes

INGREDIENTS

1 banana
2 tablespoons coconut meal or dried coconut
cinnamon

DIRECTIONS

Mash the banana with a fork in a bowl until very smooth. Add the coconut meal and some cinnamon to taste. Mix well. Flatten the banana/coconut dough and make small pancakes of them. Leave out in direct sunlight for about 1 hour, flip over and leaf for another hour. You may also use the dehydrator or oven. But then it will take longer to dry them. They don't have to be dry, just on the outsides. They're so good anyway that they're usually gone before I want to serve them.

Serves 1

NOTE: If you make them the night before, you can take them to go for breakfast in the morning.

SOURCE: TheBestOfRawFood.com

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Oat Meal

INGREDIENTS

2 apples
1 banana
1 tablespoon golden flax seed
2 teaspoons cinnamon
Pure water

DIRECTIONS

Put the flex seeds in the purified water and let sit overnight. Peel the apples and cut them in smaller parts (for the blender). Peel the banana en break in parts. Rinse the flaxseeds. Put all ingredients in a blender. This can be a hand blender or high speed blender such as vitamix. Add 1/4 cup water, just enough to let the mixture blend well. Blend all ingredients until smooth. You may want to add a little more water if it's too thick.

Serves 2

NOTE: You make make this recipe even better by replacing the water with almond cream or fresh juice. You may also add a tablespoon of hemp seeds. My daughter likes to add (germinated) nuts and raisins. You can prepare this recipe the night before (but put the banana in there in the morning). Especially with nuts and dried fruits in it, it will only taste better!

SOURCE: TheBestOfRawFood.com

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Raw Banana-Oat Breakfast

INGREDIENTS (use vegan versions)

1 banana
1/4 cup oat grouts (soaked overnight and dried)
currents or raisins
agave (to taste)

DIRECTIONS

For the oat grouts, I like to make a lot of them at one time. Soak them overnight and then rinse well. Place in your dehydrator (or low oven) to dry them out. Peel and slice banana. Place in bowl with oat grouts and raisins. Add a splash of agave (I use about 1/2 tablespoon) for sweetness. Stir together and enjoy! You can also add other spices or fruits. It is very versatile!

Serves: 1

Preparation time: 5 minutes

SOURCE: VegWeb.com

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Vanilla Yoghurt

INGREDIENTS

1/2 cup coconut water
1 cup coconut meat
1/2 teaspoon vanilla extract

DIRECTIONS

Open the coconut with a cleaver. Pour the coconut water in the jar of a high speed blender and some or all of the milk. Blend well. You should get the consistency of yoghurt.

Serves 1

NOTE: You can drink it as is - a favorite of my 1 year old baby boy - or you can add a fruit of your choice. Think of peach, strawberries, mango or pear. So good! A fantastic replacer of yoghurt made from dairy. It's delicious as a yoghurt desert, for breakfast with granola or you can put in in your ice maker machine and you get delicious ice cream.

SOURCE: TheBestOfRawFood.com

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