More often than not, a woman’s first prenatal visit comes with a lot of dos and don’ts. What to eat. What not to eat. When to exercise. How to exercise. And most importantly, which over-the-counter are safe to take in the event of minor like an upset stomach or a headache.
Until recently, that list banned ibuprofen but approved acetaminophen (the main ingredient in Tylenol) for reducing fevers, and relieving minor aches and pains.
For those wondering if the daily practice of meditation really works, Russell Simmons has both a succinct response and a more in-depth answer totaling more than 220 pages.
"Today my new book 'Success Through Stillness: Meditation Made Simple' comes out," he recently wrote in a blog post. "As the title suggests, it is a very straight-forward, easy-to-digest guide on how to get past whatever misconceptions or apprehensions you might have about meditation and learn how to use this simple yet incredibly effective tool.