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Questions and Answers

What's the best way to start on a vegan/raw food diet? I am not sure what to eat to make sure I would get a nutritious diet-you may not be able to go into that much detail but how can I get sample meal plans for breakfast, lunch and dinner incorporating this type of diet-perhaps there is somewhere on the web I find something like this? Any help would be appreciated. Thanks.

If I do say myself, the best way to start a raw food diet is to be coached by me. I run a 6 month health coaching program that is 60-90 percent raw and 100 percent vegan/gluten free/ allergy free. You can find out more about my program at www.theveganeffect.com. I am running a special of half off my program if you sign up before march 1st. 

Here are some other tips to get started.

1: Join a raw food meetup group or community. Surround yourself with supportive people who can point you in the right direction. Try meetup.org or 30bananasaday.com 

2: Read books like "beauty detox solution" by snyder, "80/10/10" by Dr. Graham., or "The Paradigm diet" by Adam Dave

3: Start simple with breakfast. Always start your day with a green smoothie. read "Green smoothie revolution" by forget authors name at the moment. heh.

A sample meal plan would be.

Breakfast: Green smoothie

Bridge: raw bar, handful of nuts or seeds, or fruit

Lunch: Raw wraps made from collard greens. use a base of tahini, hummus, or nut butter. Fill with sprouts and colorful veggies

Bridge: raw bar, handful nuts or seeds, or fruit

Dinner: Raw pasta with a large salad

Snack: Sorbet 

 

Hope that answers your question,

Gary Gibson HHC CPT VLC BMI

Expert: Gary Gibson HHC CPT VLC BMI

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Deforestation is a HUGE problem that affects every single living being on this planet. It is estimated that about 36 football fields of forest are cleared every minute! The effect of chopping, bulldozing, and burning these forests is felt on a global scale, as this process is responsible for about 20 percent of global greenhouse gas emissions. This process is also largely detrimental to the animals that call these forests home. With every forest clearing, we lose about 135 different species of plants, animals, and insects.

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12 Million Misdiagnoses Occur Yearly in U.S.

The researchers caution that since their study likely did not capture all types of diagnosis errors that the true rate of misdiagnoses could be much higher.

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