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The Vegan News

Interview with the host of the New Zealand Vegan Podcast, Elizabeth Collins. http://dherbs.com/images/dherbs400x400.jpg
Interview with the host of the New Zealand Vegan Podcast, Elizabeth Collins.

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    Q: I have recently made the transformation to becoming a complete vegan. How can I determine what foods are for vegans?

    A:

    Simple question to the self that you can always ask now as a vegan, "Is this product derived from an animal?", and you'll never go wrong as a vegan. Two good questions, to help you make your own decisions as a conscious consumer and vegan: Is it nautral (from the Earth/plant)? Is it from animal? Always ask yourself these 2 questions when in doubt!

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    Q: How Can I learn To Become Vegan?

    A:

    That's easy! Simply go to our "DIETARY CHOICES" link and click on "Vegan". There you can learn all about becoming vegan.

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    Q: News Article re justice of the peace not marrying interracial couple. Greetings! I wanted to know have you heard about this news article coming out of Los Angeles? I laughed because I remembered recently reading your article about the marriage license. I'd thought I share this with you.

    A:

    Yes, I have heard of it! Someone posted it in our community forums. It is ironic, but it only conveys the truth of my article on the marriage license. Hilarious!

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    Q: I am just becoming a vegan going on 20 years in June, and it takes a lot of discipline. I was wondering if you knew any good recipes for some good vegan style dishes. I really want to establish a vegan restaurant. I have purchased your Alternative Diet and Lifestyle Manual, and I know its healthier to eat vegan. But, I also understand its not the healthiest due to soy products. Is their still away to satisfy my appetite and well being at the same time?

    A:

    We have a couple of articles you might be interested in.

    Articles
    Dietary Choices
    Dherbs.Com Position on Soy Products

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    Q: I have purchased the detox cleanse. Can I eat any vegan dish. Or am I to eat only raw fruits and vegetables?

    A:

    We make it very clear that the detox (FULL BODY DETOX) diet calls for a strictly raw foods diet. Now if you want to eat vegan foods that's your choice via free will. Raw foods are BEST though! Just do the best you can!

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    Q: How often should one eat cook food? I'm a vegan, I do not consume any meat, seafood, milk what so ever. I eat water cresses like everyday so as cook food. Like white rice with black bean sauce, spinach, and pasta at time's I'll eat some Chinese fried rice, veggie roll, steamed vegetables, any advice?

    A:

    You can eat cooked food as much as you like being a vegan and all. Myself, about 2 days out of the week I will eat totally raw. However, I just go with the flow.

    As long as one is not eating animal flesh, dairy products, refined grains and starches, etc., the person is good to go. Just make sure you detoxify the body at least 1-2 times per year.

    Thank you for your interest in Dherbs.Com!

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Nutrition is a complex issue, especially if you’re trying to decide whether you should make the transition to a 100 percent plant-based diet or not. With so many factors to consider, making choices for our health can seem daunting at times. Don’t let this stray you from the decision to choose healthy foods and lifestyle practices daily though. Taking care of yourself by eating healthy is a benefit you’ll reap rewards from today and years to come. But you already know that, and many of you are probably wondering, what’s the best way to eat?

Health experts can be a wonderful go-to source when it comes to learning about nutrition, but the confusing part of this puzzle happens when different health experts advise us to do different things. Some advocate a vegan diet, while others don’t. There are also many diets out there, all telling us to do different things to take care of ourselves properly. So, who’s right?

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