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The Atkins Diet

This is the truth about the world's most famous, most glamorous and most controversial diet. http://dherbs.com/uploads/news/id9144/atkinsdietthumb.jpg
The Atkins diet says that eating fat can make you thin. It says you don't need to bother watching the calories.

Solutions from Dherbs.com

20 Day Cleanse and Regimen that works to naturally cleanse and detoxify the body to aid in necessary weight release, enhancing the immune system and increasing energy levels.
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    Q: I have been experiencing diabetes for 14 years, using insulin twice daily along with another diabetes control pill (januvia). This has all been to no avail as I continue to suffer from the disease along with hypertension. As someone who has practiced spiritual principles for many, many years, I feel that I am pretty much in tune with my True Spirit. However, I realize that my eating habits and the use of medications are aiding in the continuance of the seeming illness. I would love to try your product but I have for many years suffered from a lost of control of appetite. The only program that has ever really helped to decrease my appetite was Atkins diet, which is near impossible to stay with. I lost weight and the sugars decreased. However, I was not able to continue eating only meats and virtually no fruit or veggies and therefore gained all the weight back. I even has a lap band inserted, which did nothing for the decrease of my appetite and I consequently found foods to eat which would go through the band. Please help!!

    A:

    Your situation is psychological and emotional in nature. Our Pancreas kit will greatly assist you (physically) in healing from diabetes. Please read our "Diabetes" article to better understand this insidious disease. You have work to do within, Beloved!

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    Q: I did the detox almost 3 months ago and I lost 20 lbs. I put on the lbs back because I never changed my diet. I would like to know if you could email me some diet suggestions from the morning to the evening. I want to change my diet and have a fruit and vegetables diet. I need help. Peace.

    A:

    To get started on your quest a.s.a.p., for starters, pick up a few good vegetarian books, e.g. "The Gradual Vegetarian" by Gary Null; "Becoming Vegan" by Brenda Davis; and/or "Vegan Planet" by Robin Robertson.

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    Q: Can you detox with the diet and not take the pills. Just by eating the raw vegetables?

    A:

    A raw foods diet is a form of detoxing, though not as effective as ours due to lack of the powerful herbal formulas.

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    Q: Is there a diet plan or eating plan that comes with this order?

    A:

    YES, the Full Body Detox comes with a dietary regiment prescribing an all-raw foods diet (fruits and vegetables).

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    Q: I need to know what diet will keep my body ph perfect? I am drinking alkaline water, but don't want to mess up the effectiveness with wrong foods.

    A:

    A raw foods diet consisting of living enzymatic foods! Eat at least 50% raw organic foods!

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    Q: I’m wondering about your 20 day raw food diet, are you saying no cooked veggies at all. (I have a form of PARKINSON; I'm interested in trying your recommended raw food diet for 20 days) Please answer this question as soon as possible, thanks.

    A:

    No cooked veggies at all!

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    Q: I saw your website and I'm very interested in buying the pills from your website, but I'd like to know if it's similar to the Martha's Vineyard diet. I tried to do it, but I felt very weak and hungry. I didn't do it for more than 1 day. I would like to know if in your diet, I would be allowed to eat anything or if is just liquid also. If you could, please send me a basic manual for a regular day besides the pills. I'm really interested in buying it, but I don't want to spend this money and not be able to finish the diet. I need lots of energy for my regular days. I'm a very active person. I can't feel sick, weak or dizzy during the day! Please help me!!! I hope to hear from you guys soon.

    A:

    No, our Full Body Detox is not similar to the Martha's Vineyard diet as you can eat RAW FOODS during our detox. Our kit and regimen comes with everything you need including the diet plan and regimen. It's very complete! Very unique! THE BEST!

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    Q: I recently downloaded the Alternative Diet and Lifestyle Manual. I'm not to sure which of the three programs I'm truly ready to handle. I did raw for the full 20 days and what that told me is that I'm not ready for all raw and no meat, but I also read the article you have on Multiple Sclerosis where do I start? And When?

    A:

    You have to ask yourself this question, Beloved! It's your decision. Do what's best for you. Follow your gut feeling or instinct. Create a diet that works for you.

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    Q: After I finish the Full Body Cleanse, and the Anti Viral Cleanse for HSV, will I have to follow a RAW diet forever? I want to go back to my normal (healthy but cooked) food diet, which will still include a substantial amount of raw foods.

    A:

    Of course you don't have to eat RAW forever, your diet plan sounds smart and wise!

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    Q: Do you have any suggestions for a breakfast, lunch & dinner schedule? I'm making the transition to a healthier diet due to fibroid tumors. Currently I have broken my eating menu into 3 parts, breakfast - fruits, lunch - salads, & dinner - baked potato or any other heavy meal I intend to eat. Is this a good start? Any suggestions you can give on healthier meals for dinner are most appreciated.

    A:

    Please purchase our ALTERNATIVE DIET AND LIFESTYLES MANUAL e-book for the alternatives you seek. It's a great little resource, especially for new people starting their transition diet. You off to a good start, Beloved!

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    Q: Secondly my father is still doing the dialysis 3x per week and getting thin. He has a diet that does not allow him to eat certain things and the doctors are forcing animal protein on him. They say it is the renal diet but it does not make sense to me.

    A:

    GOD!!!! THEY ARE KILLING THAT MAN. ANIMAL PROTEIN KILLS THE KIDNEYS. IT REALLY DOES! IT BREAKS DOWN INTO CAUSTIC AND CORROSIVE ACIDS.

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    Q: I see also that you recommend a complete diet with these programs. I am guessing its a vegan diet right? I wanted to ask something on that is coconut milk and coconut oils ok for that? I personally had a very hard time trying to eat that many vegetables and many ph balance vegans seem to think fruits aren?t good either. I eat that many vegetables one it tears me up the next day and two I just cant consume enough calories that way. I can try and make up for it by eating things like almonds but I eat to many almonds I get the same problem the next day. Now coconut milk (unsweetened) and a digestive enzyme works for me for picking up extra calories.... but I hear very conflicting information about coconut and its saturated fat content. Is it ok to use daily as a part of the diet for cleansing? And your oxy-drops are those the same as the drop for ph balancing water?? Or is it something different? I am wanting to start lifting weights as I need to put on some muscle and I?m wondering if its something that would be beneficial in combating muscle soreness by increased oxygen in the body.

    A:

    1. Actually no, the diets are RAW FOODS based!

    2. Coconut milk is okay to drink on our cleanses.

    3. We don't recommend cocounut oil for consumption. It's too thick!

    4. Our Oxy-drops are the same as other pH balancing drops. Just more effective!

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    Q: Sorry to bother you again, but I forgot to ask you if brown rice and whole wheat pasta is allowed for the 3week Pancreas Kit & Regimen?

    A:

    No brown rice and whole wheat is good during the 3-week Pancreas Kit & Regimen; if you decide to eat these products, do so sparingly.

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    Q: Truth indeed. I just finished watching this youtube video, on mass control, fluoridation, and mercury poisoning. (http://www.youtube.com/watch?Feature=player_embedded). I wondered if there were any herbs, or natural rememdies that can counteract this? I am in my mid 30s, and feel as though I am going through alziehmers (growing forgetfulness, absent-mindedness, foggy thinking, ADHD, hypersensetivity to noises so as to find it almost impossible to concentrate). I have my "Back to Eden" Book, I will continue digging for answers there too.

    A:

    Don't look for answers or solutions primarily from sources outside of the body. There are herbs, but first use your mind. Mental healing! will your healing into fruition. Good herbs that will assist include Gingko Biloba, Ginseng (all types), and Gotu Kola. Dherbs.com Brain Tuner, CNS, and Ethereal Bliss are also helpful for your condition.

    Product Links:
    Brain Tuner
    Central Nervous System Formula
    Ethereal Bliss

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    Q: I was watching some video on Dr. Sebi, and he mentions how the black people need to eat vegetables and nutrients, that are electically charged, complete, and ph balanced. Is that what your supplements are similiar to?

    A:

    Our supplements are 100% natural plant life herbs. Our products work best with foods that are raw like fresh fruits, vegetables, raw nuts and raw seeds. Cooking foods take out the natural nutrients and enzymes that are beneficial to our health. Keeping a raw food diet can play a major role in our health.

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    Q: I was wondering in your list you include foods that are classified as acidic (AC). I thought we were to avoid acidic foods so we can stay alkaline or do we need some acidic foods? I am guessing that there is a better explanation but please let me know. My partner and I have changed our diet after watching your videos and Dr Sebi’s video and we are very curious about this.

    A:

    I TRUST YOU READ MY ARTICLE THAT COVERS THESE FOODS BELOW. BELOVED, ACID FOODS ARE NOT BAD (UNHEALTHY) AND IN FACT YOU NEED SOME ACID FOODS TO BALANCE OUT THE DIET. THE PROBLEM IS WITH ACID-FORMING FOODS (COOKED FOODS: MEAT, DAIRY, REFINED STARCHES, REFINED GRAINS, ETC.). SO THERE'S A DIFFERENCE BETWEEN ACID FOODS AND ACID-FORMING FOODS. AND YOU DO KNOW THAT MOST OF WHAT WE ARE EATING IS HYBRIDIZED, RIGHT? WE ARE NOT IN CONTROL OF WHAT WE ARE EATING TODAY. EVEN DR. SEBI EATS HYBRIDIZED FOODS. HE CAN'T HELP IT. WE DON'T CONTROL THE FOOD SUPPLY. REMEMBER, MA'AM: BALANCE IN ALL THINGS. SOME ACID FOODS ARE GOOD AND NECESSARY BUT ACID-FORMING FOODS ARE UNHEALTHY AS THEY CREATE MUCUS IN THE BODY.

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    Q: Can I lightly sauté in Olive oil or steam my raw vegetables occasionally on the Full Body Cleanse? This is my second day on the cleanse and I am having a hard time eating crunchy vegetables.

    A:

    Hi, and thanks for the question.

    It is best to avoid oil for the cleanse and future dieting. Oil slows down digestion, reduces blood flow up to 30 percent for 3 hours after digestion, and is essentially a ton of calories with little to no nutrient value. When you sauté vegetables in olive or other oil you are turning a low calories highly nutritious food into a high calorie and low nutrient dense food.

    Steaming is an ok option if done lightly. When you steam vegetables you do reduce nutrient value and destroy some enzymes. If you do you will lessen the impact of the cleanse to a degree but I would rather you eat the vegetable than not at all. The benefit of eating the vegetable lightly steamed is better than avoiding the vegetable.

    Hope this helps,
    Gary Gibson HHC CPT BMI VLCE
    www.theveganeffect.com

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    Q: I want to start the raw food diet, but do not want to lose weight has i am under weight already. I need tips to gain or at least maintain my weight. I do lift weights as part of my exercise routine.

    A:

    Thanks for the question,

    Losing "weight" on a raw foods diet is a definite probability. But the weight might be excess fat and water retention due to detoxing. By weight I am assuming you are talking about muscle. It is not that complicated to keep muscle while on a raw food diet. The Vegan Effect diet program I created is 60-90 percent raw. Raw before dinner if that helps. I allow myself one cooked meal a day. For the most part the diet is a Low fat/high carb/high fruit/high alkaline diet. 

    The most important thing to remember is getting enough calories. My athletes (including raw body builders) typically eat 1000 calories of fruit for breakfast in the form of a green smoothie. Usually post workout. You need to eat roughly 3000 calories to maintain or grow muscle mass. Some of my mass building athletes eat as much as 5000 calories. Albeit at a higher fat ratio than our standard 70/10/20 carb/fat/protein ratios. 

    Please refer to my blog on building muscle ona vegan diet found here: http://the-vegan-effect.healthcoach1.integrativenutrition.com/blog/2012/05/building-muscle-on-vegan-diet

    There is a raw organic food bar with 22 grams of protien that can be found here http://www.organicfoodbar.com/products/. *Note: I am not affiliated with them nor do I sell any supplements*. It is however a great bridge to meals. 

    Besides getting enough calories make sure you are getting around 20 grams of protein 5 times a day to maintain muscle mass. Sprouting beans, nut butters, seeds, and nuts help.

    I run a 6 month online health coahcing program that includes lessons on sports nutrition and include a individualized fitness plan. I am currently running a ridiculous half off special to fill spots. If you are interested visit www.theveganeffect.com and contact me there.

     

    Hope this helps

    Gary Gibson HHC CPT VLC BMI

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    Q: I have noticed that my hair has begun to get thin in the middle. It also brakes easy when I run the comb through it. I have been a vegetarian since 96'. I don't drink or smoke and I do a water fast every Sunday. I have also noticed that my five year old sons' hair grows very slowly. What do you recommend?

    A:

    Please read our article on "Hair Problems" as we give a few suggestions and recommend various helpful herbs.

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    Q: I'm sorry, I eat Healthy Choice Dinners, and my daughter thinks that I shouldn't, but I told her, I have to eat something, I am watching my weight. So, what is your thought on the matter? I eat a lot of fruit and veggies.

    A:

    MA'AM, YOU HAVE TO DO WHAT YOU HAVE TO DO BUT I AGREE WITH YOUR DAUGHTER IN THAT YOU SHOULD ABSTAIN FROM THESE DINNERS DUE TO THE INGREDIENTS AND THE FACT THAT IT'S PROCESSED. SOMETIMES ARE OKAY, BUT NOT OFTEN. RAW FOODS ARE BETTER! MAKE SURE YOU KEEP EATING PLENTY OF FRUITS AND VEGETABLES.

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