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Proper Food Can Alleviate

People are in pain Gary Null gives some easy examples of how eating with proper diet can alleviate some of that pain.

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    Q: What foods can I juice to get the proper daily amount of minerals, vitamins? I dont want to take supplements. Feel free to direct me to a link or website etc. Thank you for your time! Peace!

    A:

    You can juice fruits and vegetables for nutrition, Beloved. Jucie fruits and vegetables separately though! They all provide nutrition. Fruits and vegetables are the best

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    Q: I am sending this email to request information on the proper daily supplements and the combination to using herbs. I am a 46 year old smoker, who is trying to quit. I have sarcoidosis, but I am not required to take medication. However I would to gain knowledge on herb supplement to help improve my health. Can you give me some herb advice on this matter?

    A:

    The information you seek, Beloved, is in an article entitled "SARCOIDOSIS". It is located in our articles section. Please go there and read it. Remedies are offered near the end of the article.

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    Q: Why does excess acid in the stomach comes back up? What can I do to stop it from coming back up?

    A:

    You are too acidic and the Body Intelligence is rejecting the acid for your own good. You cannot stop it from coming back up nor should you want to. The proper thing to do is to stop eating acid-forming foods which is the real problem.

    Acid-forming foods include all meats, all dairy products, all processed food-stuffs, soda pop, coffee, wine, pastries, refined grains, anything processed and refined.

    Eat more raw, organic fruits and vegetables (especially green vegetables) for they are alkaline which counteracts acidity. Our Electric Greens formula does the same thing.

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    Q: I am totally overwhelmed by the whole food combination thing. What is a simple way to remember and adjust to what goes with what?

    A:

    Simply eat your foods individually.

    Actually, food combining laws are not that difficult. At the bottom of the pages of the food chart on our site, it tells you what other food groups to eat with and also to avoid. And if it's still difficult, simply ignore food combining and just eat the way you're used to eating and maybe one day in the future understanding of food combining will come your way.

    Thank you for your interest in Dherbs.Com!

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    Q: I was wondering if there is a natural cure for tooth aches? I am scheduled to have it removed within a month. However I am hesitant to take the meds for pain. Any advice would be helpful.

    A:

    No natural cure for toothaches. All you can do is alleviate the pain by putting clove oil on the tooth aching. After you take the meds at the dentist, perform the FULL BODY DETOX to remove the drug residues.

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    Q: I've been purchasing your products religiously since, but only recently committed the proper eating to my regimen for weight loss. I have been on the Weight Release Kit for a week and a half and plan to follow that up with the Full Body Detox. Is there any other advice you might have to help me? I'm attempting to lose 150lbs in 6 months. Do you think this is realistic? Lastly, how much water intake would you advise? Thanks for your products and your advice in the past.

    A:

    Glad you like the products and thanks for supporting me. Much appreciated!

    Releasing 150 lbs in 6 months? Very realistic! I helped Big Boy release 100 lbs in less than 3 months back in 2004, so 150 lbs is very realistic in that time frame. To assist in the process, get a few colonics performed and drink half your body weight in water, i.e. if 200 pounds, cut in half (which is 100 pounds) and change the pounds to ounces (i.e. 100 ounces) so you would be drinking nearly 1 gallon and a half of water daily (as 64 ounces is half of 1 gallon/128 ounces). Also, bathe in hot water and 1 box of sea salt every chance you get (daily). Good luck, Beloved!

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    Q: I need something to make my hair grow and to the dark circle around my eyes and to clean skin without changing the color of my skin.

    A:

    I suggest you first cleanse your body with the Full Body Detox. After performing the FBD, perform the Total Woman Cleanse. After these 2 cleanses, I recommend you take HAIR-SKIN-NAILS, MSM SULPHUR, ELECTRIC GREENS CELL FOOD, and VITAMIN C formula.

    Your hair can grow, Beloved!

    Dark circles around the eye denote kidney problems (excess fluid buildup) and/or perhaps lack of proper rest/sleep time. You can heal from this too.

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    Q: How can I make the transition from cooked food, to raw food? Do you have any raw recipes for children? How can I get kids to eat raw?

    A:

    Children do as you do, so let the child see you eating raw food as well. Fruits are the best raw foods to eat, as they are naturally sweet. Purchase "Alternative Diet and Lifestyle Manual", for the numerous raw food resources to assist you in this transition.

    Product Links:
    Alternative Diet and Lifestyle Manual

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    Q: I need something to make my hair grow and to the dark circle around my eyes and to clean skin without changing the color of my skin.

    A:

    I suggest you first cleanse your body with the Full Body Detox. After performing the Full Body Detox, perform the TWC (Total Woman Cleanse). After these 2 cleanses, I recommend you take HAIR-SKIN-NAILS, MSM SULPHUR, ELECTRIC GREENS CELL FOOD, and

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    Q: Well it seems almost all the food in the agric field is sprayed with pesticide. I want to know the genetic effect on food and on our body?

    A:

    The chemical effect on food puts pollutants, posions, and toxics in our bodies which makes us need to detoxify our bodies 2-4 times per year. They also make us ACIDIC which is the pH level conducive to sickness and disease.

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    Q: I did the detox almost 3 months ago and I lost 20 lbs. I put on the lbs back because I never changed my diet. I would like to know if you could email me some diet suggestions from the morning to the evening. I want to change my diet and have a fruit and vegetables diet. I need help. Peace.

    A:

    To get started on your quest a.s.a.p., for starters, pick up a few good vegetarian books, e.g. "The Gradual Vegetarian" by Gary Null; "Becoming Vegan" by Brenda Davis; and/or "Vegan Planet" by Robin Robertson.

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    Q: Can you give me more examples of a raw diet ? I am starting the Full Body Cleanse and right now I'm thinking only of salads fruits and veggies. But I don't know if these above examples will keep me full and satisfied for three weeks. I just invested in a juicer and a new blender.

    A:

    A typical detox raw food program looks like this

    Breakfast:

    Green smoothie: 1 1/2- 2 cups water / 1 cup greens / 3-5 medium pieces of fruit blended.

    (see "Green Smoothie Revolution" Boutenko for more info)

     

    Bridge: 2-3 medium sized fruits

     

    Lunch: 

    Raw Wraps: collard greens as wraps/ tomato, cucumber, bell pepper / fresh herbs / Sauce (salsa/tahini/guacamole/ etc))

     

    Bridge:2-3 medium pieces of fruit

     

    Dinner:

    Raw pasta: Zuchini sliced with a potato peeler / veggies / Homemade pasta sauce made in blender 

     

    Snack: Sorbet: Blended frozen fruit in a blender

     

    Hope this helps,

    Gary Gibson HHC CPT BMI VLC

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    Q: My skepticism is simply because I have tried stuff before that didn't work.

    A:

    I always take it easy. I have life in the U.S. mastered! I'm easy like Sunday morning, Lionel Ritchie -style! Skepticism is doubt and doubt is the subconscious will to fail! However, in this society and world, doubt is very normal. I hear you loud and clear! You'll be happy with formulas. We exist because of all the companies out there that will exploit people for their money and create skepticism in the first place.

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    Q: Hey Gary, I've heard a lot of hype about the paleo diet. I'm a vegan. Is the paleo diet a diet you would recommend? Can it work with vegan lifestyle? Thanks!

    A:

    Sorry for the late response, This one got kind of lost in my emails. Thanks for your question.

    The Paleo diet.... something nice.... something nice.... heh.

    The Paleo diet emphasizes drinking water and eating local/organic food. They shun dairy, processed food, and grains. I agree. 

    I disagree with just about everything else. For paleo theory to be correct Vegans either have to not exist or be doing very poorly. Wrong on both accounts. They say vegans just can't get enough protein or that we are missing x,y,z in our diets. Never mind that every major paleo website sells the supplements they say only vegans are deficient in. "Vegans don't get enough protein so eat meat and then buy our protein powder supplements. Vegans don't get enough omega 3's so just eat fish and while you are at it buy our krill oil supplements." And so on. The paleo diet is just the low carb diet re-branded. Here are the results of long term low carb eating. http://www.pcrm.org/health/reports/analysis-of-health-problems-associated-with-high.

    Vegans are doing extremely well and in most long term studies Vegans end up on top in both health and longevity. 

    Also see this video http://nutritionfacts.org/video/paleolithic-lessons/

    They claim carbohydrates make you fat and that the more you eat the more you weigh. Why then do the 80-10-10 crowd all appear not only all thin but extremely healthy? Carbohydrates are your bodies main source of fuel. Preferred source. Every cell in your body runs on glucose. The human body is amazing. The is a secondary source of energy in case of starvation, or glucose deprived. The body starts to burn fat as fuel known as keytosis. This was only meant as a way to keep the body running during famine. However the paleo people think this is a preferred state to be in. It's not. Look up keto-acidosis. Could be deadly.The bottom line is that people will always be looking forward to the latest fad that tells them "good things about their bad habits".

    My Diet program that I run follows a high carb/low fat/high alkaline/high raw protocol.  All my client reach remarkable health results. 

    I could go on forever, but I think you get the point. Let me know if you have anything else to add to this discussion. 

    -Gary Gibson HHC CPT

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    Q: I will begin my cleanse on April 1st. I have one question. Can I have steamed edamame?

    A:

    Hi! Thanks for the question.

    Organic non GMO steamed edamame is a super healthy addition to any diet as long as you are not allergic. However please try to refrain from it during your cleanse. The object of a cleanse is to give your body the least amount of work to do so that it has free energy to clean house so to speak. Also being that soy can be an allergen you want to do an elimination diet.

    An elimination diet does not have to be during a cleanse. Try removing an allergen such as dairy, gluten, soy, peanuts from your diet for two weeks and then bring it back in. Monitor your body and see how it reacts. If it reacts negatively then you are allergic (allergies increase, joint and muscle pain increase).

    Hope this helps,

    Gary Gibson HHC CPT BMI VLCE

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    Q: Will drinking the chia spice smoothie affect the raw diet cleanse?

    A:

    Hi! Thanks for the question. The chia shake should be fine as long as the chia is soaked in the drink.

    Eating small seeds like chia and flax seeds can go through digestion whole and be wasted. Soaking, sprouting, and grinding before consumption increases the likely hood that the small seeds will get digested and their nutrients utilized properly.

    Hope this helps,

    Gary Gibson HHC CPT BMI VLCE

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    Q: I am not sure if I pulled a muscle cause I work with baggage at the airlines. And back pain and abdominal pain has been prevalent. and I hate my job have not been able to get the job I wanted and my mom keeps telling go back to college, but I want to get my degree in poetry. I probably need a new plan, I want to get married but the girl I love she is not that consciousness about her diet and I am a vegetarian. What does back pain denotes Mr. Djuethy. Thank you brother. and thank you very much cause I thank you from the bottom of my heart for being able low the prices on the herbs cause I purchase avidly. Thank you and god bless you from the universe.

    A:

    Beloved, it sounds like your back is against the wall with pressure from other people directing your life. Are you bending over backwards to try and please everybody? Pain is the absent of pleasure. Sounds like you are missing pleasure in your life.

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    Q: If I stop the man made drugs and start with the herbs how long will it take for the herbs to "kickin" and keep my blood pressure down like the man mades do?

    A:

    Unfortunately there is really no way of knowing how long it would take. A lot of things come into play. How long have you been on meds, what type of diet do you follow, do you exercise? The herbs are going to work faster and better if you follow a raw or vegan lifestyle. The Full Body Cleanse is the best way to starrt a healthier lifestyle. By simply changing your diet to a raw/vegan diet you will start to notice a change in your blood pressure.

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    Q: Have you ever thought about expanding to the Houston, TX area? If so can I help? I have a high passion to teach people about nutrition, and herbal healing. It's because you I recently stop eating meat. Also do you talk to churches, if so could you talk to mine. I am willing to give up everything I do right now to fight against this horrible epidemic of Western Medicine.

    A:

    I could use all the help available! It's not easy being one person. I just need people who are committed though. And yes, I talk to plenty of churches here in California. I will talk to anyone who listens. I even teach health and nutrition from a Biblical perspective too. I only require hotel lodging, airline (United Airlines only), ground transportation, and if possible, a love offering. I'm always available to speak to God's people. Always! Thank you Elton! Thank you for your interest. There's no greater service today in the world than servicing people. Peace and Love!

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    Q: I had been having horrible pain in my abdominal area, I went to the doctor they did and ultra sound and found a small cyst on my left ovary. Now the pain has extended to my back. I'm going to order the TOTAL WOMAN CLEANSE when I get the dough...what can I get now to help with the pain and dissolve the cyst naturally. Thank you for your time. Peace

    A:

    The best thing you can do is CHANGE your diet and start eating healthy right now. Order FEMALE HEALTH TEA and begin with diet and drinking tea until you can obtain the TOTAL WOMAN CLEANSE and FULL BODY DETOX. There is help for you, Beloved!

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