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Guided Meditation and Benefits

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In Buddha's time, dynamic methods of meditation were not needed. People were more relaxed and their lives were simpler. Now life moves at a much faster pace, which creates much more stress and tension. Just sitting directly in silent meditation is not so easy.

What Is Meditation

Meditation is an adventure, adventure into the unknown, the greatest adventure the human mind can take. Meditation is just to be, not doing anything - no action, no thought, no emotion. You just are and it is a sheer delight. From where does this delight come when you are not doing anything? It comes from nowhere, or it comes from everywhere. It is uncaused, because existence is made of the stuff called joy.

Meditation is not an Indian method; it is not simply a technique. You cannot learn it. It is a growth: a growth of your total living, out of your total living. Meditation is not something that can be added to you as you are. It cannot be added to you; it can only come to you through a basic transformation, a mutation. It is a flowering, a growth. Growth is always from the total; it is not an addition.Just like love, it cannot be added to you. It grows out of you, out of your totality. You must grow toward meditation. — OSHO

How To Meditate

How To Meditate With Inhalers?

Meditating With Crystals

 

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New Study Shows Organic is Better Than Conventional

Is organically grown food really worth the price tag? A new study says "yes."

In a new study out of the United Kingdom, organic foods are shown to have more antioxidants, fewer toxic metals, and less pesticide residue than their conventional counterparts. Published in the British Journal of Nutrition—and said to be the largest study of its kind ever conducted—researchers at Newcastle University found that organic crops had 18 to 69 percent more antioxidants than conventional crops, the equivalent found in two additional servings of fruit or vegetables.

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Quote of the day
"I am convinced that unconditional love is the most powerful known stimulant of the immune system. If I told patients to raise their blood levels of immune globulins or killer T cells, no one would know how. But if I can teach them to love themselves and others fully, the same changes happen automatically. The truth is: love heals."
Bernie Siegel
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Why are you detoxing?

Essential Oils - a Better Way To Preserve Food?

If you worry about all the synthetic chemicals used in food preservation and packaging take heart.

A new study has found that essential oils may be able to be used as food preservatives in packaging to help extend the shelf-life of food products.

Essential oils are aromatic oily liquids extracted from different parts of plants (roots, peels, leaves, seeds, fruits, barks) and have been shown to be a good source of antioxidative and antimicrobial substances.

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"God causes the grass to grow for the cattle and the herbs for the service of humanity." Psalm 104:14
"...and the leaf shall be for the healing of the nations." Revelation 22:2

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