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What is: Raw Foods?

What is wrong with man that he does not know what to eat or what his food is today? http://dherbs.com/uploads/news/id4724/basketofveggiesthumb.jpg

There are many people who don't know what raw foods are or what constitutes raw food. In fact, many people don't know what to eat in order to sustain their health and well being.

People in the Western world eat too much meat, dairy and refined grains and starches. They also consume too many harmful synthetic chemicals hidden flavor enhancers, hormones, sweeteners, additives, and preservatives.

 

The word "raw" means uncooked or existing in its natural condition.

Deriving from the Greek word "kreas", the word raw also means that the food is not prepared with heat. Therefore, a raw food is not processed, manufactured, adjusted, treated, or refined. If you are consuming a raw food, you are digesting it in its natural state. In order to obtain the most nutrients from your food, you should eat them raw.

Alkalinity counteracts acidity and the greatest alkalizing foods on the planet are fruits, vegetables, sea vegetable, and some nuts, seeds, and grains. When eaten raw, these foods greatly nourish and build the tissues of the body.


Meat-Eaters

Surprisingly, meat eaters don't subscribe to the eating of all dead animals. They have been conditioned to eat certain animals. In the U.S., meat-eaters enjoy eating the meat of cows, sheep, pigs, chicken, turkey, fish, shrimp, lobster, and crab. Some will also eat the dead flesh of rabbit, squirrel, possum, buffalo, and ostrich.

Some meat eaters even consume the flesh of these creatures including their intestines, tongue, stomach, brain, back end, and neck. However, these same people will not dare to touch the flesh of dead rats, hamsters, dogs, cats, snakes, lizards, or turtles. Why? Because they have not been conditioned to favor some animals over others.

The Truth About Protein

The meat-eaters' number one reason for consuming animal meat is for protein, but most meat-eaters do not know where the protein comes from.

Protein is comprised of 22 amino acids. There is no single body part or gland of any organism contains all 22 amino acids, so the rest must be ingested through diet.

For protein from an animal source, the animal must be freshly killed and eaten down to the bone. This is what you see in the wild of nature. Animals in the wild don't cook their meat before eating it. They don't refine, manufacture, dilute, or process their meat; they kill the animal and then eat it immediately. Now that's a true carnivore that functions according to the biological law of carnivorism.

Humans remove the benefit of animal protein by cooking meat, and refining it with harmful chemicals such as sodium nitrate, synthetic growth hormones, and antibiotics.

If the meat is uncooked and eaten entirely, it can provide essential body nutrients. However, this is only true for true carnivores. However, if the meat is cooked, the entire molecular structure is changed or altered, removing any beneficial protein.


Fruits and Vegetables

As humans, our true food is derived from plants. We are frugavores or fruitarians by nature. Our true food grows on plants and trees.

The flesh of fruit, vegetables, seeds, and some nuts and grains are materials that contain serious nutrients such as minerals, trace elements, vitamins, B-vitamins, and amino acids. These nutrients can be assimilated 100% by the human digestive track and can maintain life and growth.

Did you know that the word "vegetable" derives from the word "vegetate," which means "growth"? Eating vegetables sustains and supports growth. When you consume vegetables, you are supplying your body with beneficial nutrients that improve your overall health.

The word "enzyme" is actually synonymous with the word "life force?" Only raw fruits, vegetables, seeds, nuts, and grains contain enzymes. They are most beneficial in their raw state, which means their "natural," "unrefined," and "undiluted" state.


Cooked and Dehydrated Foods Remove Nutrients

When you add heat, the molecular structure of the food is changed and it evolves from its natural state to a refined, processed, and manufactured state. Cooking destroys the vital nutrients and enzymes that is found in the raw state of a food.

The protease or protein-digesting enzyme in the human body is designed to strictly digest the proteins from plant sources, not animal sources.

If your food is processed, diluted, refined, or heated, it is not considered a raw food.

Even though dried fruit and/or food that have been dehydrated, they are technically processed, it can be eaten during a detox. Dehydrated foods simply lack water so that it can be preserved for a longer period of time. Also, a dehydrator heats food under 118 degrees so the enzymes are not killed or destroyed.


Preparing for a Raw Food Diet

If you're wanting the full benefit of a raw food diet, ask yourself these questions to make sure that you are making appropriate decisions:

  • Has the food been cooked?
  • Was heat applied to the food?
  • Has the food been manufactured?
  • Was the food processed?
  • Is the food alive?
  • If I cut the food in half, will it still grow?
  • If I heat the food up in the stove, oven, or microwave oven will it still grow?
Raw Foods and DHerb Solutions

During the 20-day ,Full Body Cleanse it is recommended that you only consume raw foods for the duration of 20 days. Simply eating too much of the wrong foods have created the need for people to detoxify their bodies. Many people are unknowingly harming their bodies with nutrient deficient foods.

Technically, dried fruits, nuts, seeds, and anything else that has not had oil and/or salt added to it or has been refined. These foods can also be eaten during the Full Body Detox or any of the other Dherbs.Com cleanses such as the Anti-Viral Cleanse and Regimen , Formula, Weight Release Cleanse & Regimen and Pancreas Cleanse .

Thank you for reading.

Solutions from Dherbs.com

20 Day Cleanse and Regimen that works to naturally cleanse and detoxify the body to aid in necessary weight release, enhancing the immune system and increasing energy levels.
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Related Questions Ask A Question

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    Q: I was wondering in your list you include foods that are classified as acidic (AC). I thought we were to avoid acidic foods so we can stay alkaline or do we need some acidic foods? I am guessing that there is a better explanation but please let me know. My partner and I have changed our diet after watching your videos and Dr Sebi’s video and we are very curious about this.

    A:

    I TRUST YOU READ MY ARTICLE THAT COVERS THESE FOODS BELOW. BELOVED, ACID FOODS ARE NOT BAD (UNHEALTHY) AND IN FACT YOU NEED SOME ACID FOODS TO BALANCE OUT THE DIET. THE PROBLEM IS WITH ACID-FORMING FOODS (COOKED FOODS: MEAT, DAIRY, REFINED STARCHES, REFINED GRAINS, ETC.). SO THERE'S A DIFFERENCE BETWEEN ACID FOODS AND ACID-FORMING FOODS. AND YOU DO KNOW THAT MOST OF WHAT WE ARE EATING IS HYBRIDIZED, RIGHT? WE ARE NOT IN CONTROL OF WHAT WE ARE EATING TODAY. EVEN DR. SEBI EATS HYBRIDIZED FOODS. HE CAN'T HELP IT. WE DON'T CONTROL THE FOOD SUPPLY. REMEMBER, MA'AM: BALANCE IN ALL THINGS. SOME ACID FOODS ARE GOOD AND NECESSARY BUT ACID-FORMING FOODS ARE UNHEALTHY AS THEY CREATE MUCUS IN THE BODY.

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    Q: Could you please supply me with a number of different foods that are OK to eat or a good place to shop for reasonable foods while on the Full Body Detox? I am waiting for my shipment to come and I'm not exactly sure what foods I should be eating?

    A:

    YOU WILL BE EATING ALL RAW FOODS. PLEASE READ OUR ARTICLE â€WHAT IS RAW FOODS†LOCATED ON OUR SITE UNDER ARTICLES. RAW FOODS IS RAW FRUITS, VEGETABLES, SEEDS, AND NUTS. NOTHING COOKED! NO MEAT, DAIRY PRODUCTS, REFINED GRAINS AND STARCHES, ETC. A GOOD PLACE TO SHOP WOULD BE WHOLE FOODS MARKET AND TRADER JOES.

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    Q: I need to know what diet will keep my body ph perfect? I am drinking alkaline water, but don't want to mess up the effectiveness with wrong foods.

    A:

    A raw foods diet consisting of living enzymatic foods! Eat at least 50% raw organic foods!

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    Q: I have a quick question. Is it absolutely imperative that I eat ONLY raw foods if I am doing the full body detox? Is it pointless for me to do the detox if I'm eating cooked foods?

    A:

    YOU CAN ONLY EAT RAW FOODS DURING THE DETOX. COOKED FOODS WILL SABOTAGE YOUR CLEANSE.

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    Q: What happens when you eat cooked foods on the Full Body Cleanse? It will be very difficult for me to do this for 20 days as I do not frequently eat raw foods.

    A:

    Cooked foods slow down the healing process. When you eat cooked foods it taxes your imune system and forces your body to work harder digesting and spend less time cleaning.

    That being said. Here are some quick tips to eating more raw foods.

    Fruit smoothies or green smoothies are perfect in a pinch. The travel well and can be really filling. here is how to make a smoothie.

    Liquid: 1-2 cups water

    Base: Bananas 2-6 or 6-8 dates

    Antioxidant: cup of berries

    (Optional)Greens: cup of baby spinach or other greens

     

    Large salads with sprouted grains or legumes

     

    Always keep fruit on hand (natures fast food) Non sulfured dried fruits work as well.

    Hope this helps,

    Gary Gibson HHC CPT BMI VLC

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    Q: Hi I have a soon to be 5 month old. What are your thoughts about how long a mother should breast-feed? What foods should be introduced? I currently breast feed, and what to keep my sons immunity up. Thanks!

    A:

    The proper time for solid foods is at the time the teeth come in (for chewing purposes). However, you can feed a baby puree'd foods beginning at age 6 months. A woman should breastfeed if she can for 2 years, or until the teeth come in and/or the baby doesn't want breastmilk anymore. The first foods should be puree'd fruits followed by vegetables. But never grains (at least for the first 2 years of life).

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    Q: What type of foods can I eat while I am on this FULL BODY DETOX?

    A:

    Raw fruits, vegetables, nuts, and seeds; fruit smoothies, salads, raw foods entrees, etc.

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    Q: I have heard things about starch not being good for you, but foods such as potatoes, rice, and corn naturally contain starch. So should these foods be avoided?

    A:

    Just don't eat a lot of them, if you can't avoid them completely. Moderation in all things (within reason)!

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    Q: Hello I'm trying to lose weight I had a baby 8 months ago and only lost 10 pounds ever since. What are some foods I can eat to burn fat while exercising as well?

    A:

    Hello I'm trying to lose weight i had a baby 8 months ago and only lost 10 pounds ever since. what are some foods i can eat to burn fat while exercising as well?

    Hi, thanks for the question. Here is a blog I wrote on 5 foods that ramp up your metabolism. Good luck on your journey!
    http://the-vegan-effect.healthcoach1.integrativenutrition.com/blog/2012/09/qa-5-foods-that-ramp-up-your-metabolism

    -Gary Gibson HHC CPT

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    Q: Hi, I am trying to find out if I can eat the following items while on my cleanse: - Oatmeal (breakfast) - egg whites - smoothies (can I use Smoothie King or Panet Smoothie or I have to make my own)

    A:

    The literature clearly states ONLY RAW FOODS (please see the article "WHAT IS RAW FOODS" in our articles section). You can make your own smoothies or purchase them. Your choice!

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    Q: What is the molecular structure of: (1) a banana , and (2) a piece of cooked meat?

    A:

    YOU WOULD NEED A MICROSCOPE TO BE SPECIFIC AND TECHNICAL. THE BANANA WOULD CONTAIN NATURAL AMINO ACIDS, MINERALS (ESP. POTASSIUM) WITH AN ATOMIC WEIGHT/NUMBER, ETC. IT WOULD ASSIMILATE INTO THE BODY AND HELP REPAIR IT, AID GROWTH AND MAINTENANCE TO SUSTAIN LIFE. THE COOKED MEAT WOULD BE A FRANKENSTEIN IF YOU WILL. THE COOKED MEAT WOULD BECOME INORGANIC VIA COOKING (ALTERING). IT WILL NOT ASSIMILATE INTO THE BODY, WHICH IS WHY MEAT CAUSES PREMATURE AGING VIA DISEASE. PLEASE MY ARTICLE ON THIS SUBJECT â€THE DANGERS OF EATING MEAT!â€. I HAVE HUNDREDS OF OTHER INQUIRIES I MUST ANSWER.

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    Q: I am a 55 year old female. I have an overactive bladder. I am trying to control it myself, without medication. I have not tried herbs. I eat fruits, vegetables, grains and proteins (not beef or pork). I added back more meat proteins 1 1/2 years ago because I was becoming so tired and lacking energy. (I read The Schwartzbein Diet, which helped convince me to add more protein.) I don't eat much sugar, salt (only 500 mg./day) or hardly any processed foods. I drink water and licorice tea, because it makes me feel good. I believe in the power of positive thinking. Can you help me with this?

    A:

    A great enemy to the urinary system is MEAT! Meat is not a source of protein unless eaten RAW like carnivores eat it in nature. Cooked animal flesh is not protein to the body, but a foreign substance that is pivotal in the development of cancer.

    I recommend you give our Full Body Detox a try and after detoxing, the ideal formula for you is our Kidneys Bladder-Adrenal formula.

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    Q: How often should one eat cook food? I'm a vegan, I do not consume any meat, seafood, milk what so ever. I eat water cresses like everyday so as cook food. Like white rice with black bean sauce, spinach, and pasta at time's I'll eat some Chinese fried rice, veggie roll, steamed vegetables, any advice?

    A:

    You can eat cooked food as much as you like being a vegan and all. Myself, about 2 days out of the week I will eat totally raw. However, I just go with the flow.

    As long as one is not eating animal flesh, dairy products, refined grains and starches, etc., the person is good to go. Just make sure you detoxify the body at least 1-2 times per year.

    Thank you for your interest in Dherbs.Com!

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    Q: On your web site I think you should tell people they have to be vegetarians to be on your program instead of thinking people are going to turn into vegetarians over night, and not only that, u should tell them they r not allowed to eat FOOD. Anyway, since I cant send the stuff back, what?s the best way to use it, should I smoke it, pure it in my drink, what, please tell me something.

    A:

    Beloved, why would I tell people they have to be vegetarian while performing my Full Body Detox? This would be the equivalent of doctors telling their patients they'd have to be "suicidal" to take their drugs, for after all, ALL drugs are poisonous and poison kills; and the funny thing is, people never say anything about it. Like obedient little sheep, they just follow along and take what ever their doctor (Master) says to take, even if it is poison and cannot be naturally found growing in and from Nature.

    And why would I tell people they cannot eat FOOD during my detox when the literature clearly instructs people to eat RAW fruits and vegetables? The question to you would be: what is food? Most Americans don't know what food is. But I clearly elucidate what FOOD is in my latest article "WHAT IS: RAW FOOD" (located under "Articles") which is very informative and which I suggest you read.

    Most people think dead, slaughtered animal flesh (cadaver) and dairy products (cow snot and pus) is FOOD, but food can be assimilated in the body and meat and dairy products cannot, so is meat and dairy really food? Real food does not cause cancer or any other diseases, but helps to prevent cancer and other diseases, unlike meat and dairy products, which causes cancer and many other diseases.

    Food also nourishes and meat and dairy products DON'T nourish and most people think they do because they have been successfully programmed and indoctrinated by their masters (meat and dairy industry; government, etc.). After all, most people don't study pertinent things on their own. They are used to being told, and told lies, at that; and the more people believe the lie(s), the lie becomes accepted as truth.

    Herbs are food, beloved! Fruits and vegetables are food, Beloved! To say one cannot eat food while detoxing would be false and I am not in the business of lying to people for any reason.

    Truly, it is sheer ignorance in our collective false pride that is causing all the problems we experience today, especially in the area of health.

    What can you do with the herbs????? Smoke them????

    Why would you want to smoke herbs, much less anything else? That's not wise, intelligent, or smart! No animal in the wild smokes anything. And I know humans are not like animals, which is why humans should be better off than lower animals, but the latter is not true and there are a plethora of reasons to substantiate why.

    God did not intend for smoke to go into the body. Therefore, smoking goes against God and if a person doesn't believe in God, then smoking goes against human biology and the laws of the body as carbon is automatically expelled from the human body; so why put it back in via smoking or drinking soda pop? Clearly, man (humanity) is at a lost today and needs divine guidance.

    Please forgive my arrogance, ego, or anything else you may feel in response to these words supra. It can be quite difficult and challenging at times helping a people who feel they know it all and who are very ignorant at the same time. Please forgive me. I'm a spiritual man helping people of a lower mundane nature (who are spiritually challenged and which is evidenced in the society at large).

    Americans have a spiritual problem and that spiritual problem is laced in mass and gross IGNORANCE!

    Peace be unto you, Beloved!

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    Q: Many vitamins and minerals websites indicate that their products have been tested and actually contain what they claim to contain; what are your protocols on manufacturing? Are your herbs organically grown? Thank you.

    A:

    Organic/Wild-crafted Herbs? Dherbs.Com only utilizes organic and wild-crafted herbs in its formulas and compounds. Although organic herbs are always not available, we order our herbs in advance to make sure we keep our products full of 100% organic herbs as well as 100% wild-crafted herbs. At Dherbs.Com, we go the extra mile for our customers and we stay on top of our game to bring the customer the best product available! No other herbal company uses as many herbs as we use in our formulas nor does any other herbal company or business use the degree of rare and exotic herbs as we use in our formulas. At Dherbs.Com, without a doubt, you get the BEST and for LESS! Gelatin Capsules? Dherbs.Com only uses vegetarian (vegan) capsules made from 100% plant fiber as Dherbs.Com has a policy to not use animal or animal byproduct ingredients in the manufacturing of its products. Gelatin capsules are derived from animals (mostly pig) and are thus not vegan or even halal or kosher. Also, gelatin capsules do not fully dissolve in the stomach like vegetarian capsules. Most herbal companies use gelatin capsules because they are cheap, costing 2-3 times less than vegetarian capsules. Dherbs.Com does not let high prices or expenses stand in our way of bringing people the Best, the Safest, and the Soundest! Dherbs.Com is people first! Tablets? Dherbs.Com does not use tablets because tablets require the mixing of too many additives in order to make the tablet stick together or bind and come out a certain way, i.e. dense, smooth surface, etc. Capsules allow us at Dherbs.Com to give our customers 100% pure herbal ingredients held together in a 100% digestible vegetarian capsule for maximum absorbency in the body. Preservatives? Dherbs.Com uses absolutely no preservatives in any of its products as the only thing that needs to be preserved are “dead†things and herbs are not dead, but living (living foods), therefore that which is alive does not need to be preserved so Dherbs.Com does not and will not use preservatives in any of its formulas. Fillers? Many herbal companies use fillers in their formulas as a way to cut down on giving the customer 100% herbal content. Dherbs.Com is against this custom. Fillers may help the encapsulation process by making a formula more dense for encapsulation, but fillers have no nutritional content so when you add them to herbal compounds, they take away from the compound. Fillers help the encapsulation company and herbal company, but not the customer. Fillers water down the product! Dherbs.Com is against this process and custom. Binders? Dherbs.om does not use binders as we have no need for binders. Many herbal companies use binders to help certain ingredients bind together, but at Dherbs.Com, we use 100% herbal content and so our ingredients naturally bind together. Additives Dherbs.Com does not use any additives in any of its formulas. Additives water down the product and take away from the efficacy of a product that utilizes natural compounds. Additives help herbal companies save money by giving the customer less herb per capsule or tablet. Solvents? Dherbs.Com uses absolutely no chemical solvents in the use of its liquid herbal extracts or crystal elixirs. Our extracts are uniquely made via natural agitation (by human hand) and natural sunlight (solar energy) and our elixirs are also made by human hand and exposed to moon and sunlight. It takes us approximately two (2) weeks to produce a liquid extract compound because Nature requires time to produce what she produces. However, other herbal companies are like major fast food restaurants and need a quick supply of products for their standard of convenience and thus use harmful chemical solvents to quickly produce their herbal liquid extracts. At Dherbs.Com, though convenience is important to us, however, we won’t compromise the integrity of our products to help people get a quick fix and to make a quick buck. Patience is a requisite of Nature and Dherbs.Com is in tune with Nature. Dherbs.Com will NEVER use chemical solvents in the production of its herbal liquid extracts or crystal elixirs. Standardization? Dherbs.Com does not utilize standardization in any of its formulas. Standardization is an unnatural process whereby a standardized herb provides uniformity of a single plant chemical. A standardized extract delivers a quantified and measurable level of the targeted active ingredient (major alkaloid) in every serving and in which this active ingredient is considered by science to be the key ingredient responsible for the herbs health benefits. Other herbal companies trust man-made science, but Dherbs.Com trusts in and relies upon Nature. Other Ingredients? The phrase “other ingredients†is simply an umbrella term for “additives†and other herbal companies use other ingredients (i.e., magnesium stearate, microcrystalline cellulose, silica, rice powder, stearic acid, etc.) in their formulas to simply cut the volume of herbs in their formulas. Other ingredients take up space or room in the capsule or tablet and this allows the company to save money while giving their customers a watered down product. Are Dherbs.Com Herbs Safe To Take? Absolutely! It’s like asking, “is real food (i.e. fruits and vegetables) safe to eat? Herbs are noble foods in powdered or liquid form. They are 100% organic, digestible, and assimilable by the human body (unlike harmful, man-made pharmaceutical drugs which toxify the human body). People should actually ask their doctors “are these drugs safe to take?†instead of asking about herbs being safe to take. It is drugs (legal drugs, O-T-C) that kill hundreds of thousands of people per year whereas 0% herbs are killing people per year. Can You Take Other Dherbs.Com Products Together? Of course (unless you are performing one of our kits and regimens)! That’s like asking can you eat lettuce with tomatoes and carrots in a salad! If you are not performing one of our kits and regimens, i.e. Full Body Detox, Anti-Viral, or Weight Release, you can take our formulas together. You can drink our teas before or after taking our capsule formulas. It’s actually best to space out the formulas, but if you need to take everything together, you can. You have free will here and it will not hurt you or mess up the efficacy of the herbs. Not at all!

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    Q: I was watching some video on Dr. Sebi, and he mentions how the black people need to eat vegetables and nutrients, that are electically charged, complete, and ph balanced. Is that what your supplements are similiar to?

    A:

    Our supplements are 100% natural plant life herbs. Our products work best with foods that are raw like fresh fruits, vegetables, raw nuts and raw seeds. Cooking foods take out the natural nutrients and enzymes that are beneficial to our health. Keeping a raw food diet can play a major role in our health.

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    Q: Is there anyway possible that you can tell me what 102 minerals, vitamins are in the your multivitamin, so I can be aware of what I'm getting? Is it listed on the bottle of the vitamins?

    A:

    We are unable to list all 102 minerals on the bottle (of course), but the formula provides a full spectrum of nutrients (102 minerals). Not the RDA (Recommended Daily Allowance) created by government. The balance of minerals, and vitamins are safe and optimal. You're getting a full spectrum of vitamins, B-vitamins, minerals, trace elements, amino acids, etc. Read our article on MINERALS in our article section.

    Article:
    Minerals and Vitamins

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    Q: I am preparing to do the full body cleanse. I was wondering if canned fruit and canned beans are considered raw food?

    A:

    Hi, and thanks for the question.

    Canned fruit is pasteurized which is a heat process that renders the food
    not raw. Beans are cooked before they are canned and are not raw either.
    Most canned food has added preservatives and salt. Best to avoid on a
    cleanse. Look for pre sprouted beans and legumes at your local health food
    store instead. Dried fruit is better than canned fruit just make sure they do not have added sugars or sulfured.

    Hope that answers your questions.

    Gary Gibson

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    Q: I have completed the Pancreas Cleanse, and I'm finishing up the Full Body Detox, I'm very disappointed! Reason being, I thought I would have dropped a lot of the extra weight, and I didn't. I did all raw foods, and started preparing raw snacks, made with nuts and dried fruits. In fact, I think I was eating too many raw nuts. I'm still working to help my body heal from the diabetes, but not sure where to go from here. I still want to lose 35 lbs, and I will continue to eat raw at least 85% to 90%, but I need help with supplements. Where do I go from here? By the way is their any reason why, I lost more weight on the Pancreas Cleanse, instead of the Full Body Detox?

    A:

    Too many raw nuts could cause a feeling of being bloated, but nuts are pretty good to eat while detoxing. Most people don't have a problem with nuts, while cleansing. Okay, so you have diabetes and the weight is from the diabetes association, correct? It is ideal to first perform the Full Body Detox, followed by the Pancreas Cleanse. If you don't release the full 35 pounds of weight with these 2 kits, you then perform either the 10-Day Supreme Colon Cleanse, or the Weight Release Cleanse. Also, whether cleansing or not, drink 2 cups of Pancreas Tea daily. If the weight (waste), is due to the diabetes then your body responded to the contents of the Pancreas Cleanse (because your body needed it), and this is a sign that you should only be performing the Pancreas Cleanse, and not the other cleanses I named above.

    Product Links:
    Full Body Detox
    10 Day Supreme Colon Cleanse
    Pancreas Tea
    Weight Release Cleanse & Regimen
    Pancreas Cleanse and Regimen

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    Q: How safe is The Moringa Formula, and what are the side effects?

    A: The Moringa Formula is the perfect nutritional supplement. Known as the Tree of Life, it contains more than 90 nutrients including 40 powerful antioxidants. In fact, practically every part of the plant contains important minerals and are a good source of protein, vitamins, beta-carotene, amino acids, and various phenolics. It is rich in protein, calcium, magnesium, potassium, iron, vitamin A and vitamin C. A good source of Vitamin E, B-vitamins, minerals, B-Complex, Essential Fatty Acids.

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