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What is Masturbation?

Masturbation can be healthy for the smart male who masturbates sparingly and sporadically. The wise male absolutely avoids masturbation.
Masturbation is the normal, healthy process of stimulating one's genitals for sexual pleasure. It is one of the most common practice of autoeroticism.

Different people use different tools or techniques during masturbation. In general, people masturbate to achieve an orgasm. Surveys have shown that people of all ages and backgrounds enjoy masturbation, although it is more accepted in some cultures and countries than others.


There are techniques that are common to both men and women, although both genders have differences as well. The shared techniques include:
  • Pressing or rubbing the genital area, either with fingers or against an object (such as a pillow)
  • Applying lube to genital areas to intensify sensation
  • Inserting fingers or an object into the anus
  • Stimulating the penis or vulva with electric vibrators
  • Additionally, both men and women may enjoy touching, rubbing, or pinching the nipples or other erogenous zones while masturbating
  • Reading or watching porn will sometimes occur either previously or concomitantly with masturbation
  • Some potentially harmful masturbation activities include autoerotic asphyxiation and self-bondage
Male Techniques

Masturbation techniques vary according to personal preference and physical factors (such as if the man has been circumcised).

  • Generally, men will hold the penis in one hand and then move their hand up and down the shaft. The speed of the movements and pressure will vary, although generally speed increases as ejaculation nears, while decreasing during the ejaculation itself
  • For uncircumcised men, the foreskin is held and slid over the glans
  • For circumcised men, such movement might create uncomfortable friction. To avoid feelings of discomfort, some men may choose to apply a lubricant
  • Some men enjoy using artificial vaginas, vibrators, or dildos (to stimulate the prostate gland)

    Female Techniques

    Women use a variety of positions and techniques to masturbate, including:
    • Stroking or rubbing the vulva (especially the clitoris) with index and/or middle fingers
    • Inserting fingers into the vagina to stroke the frontal wall (where location of the G-spot)
    • Using vibrators or dildos for additional stimulation
    • Caressing breasts, nipples, or other erogenous zones
    • Some popular positions for masturbation include lying on back, face down, sitting, kneeling, or standing.
    • Some women can also sexually stimulate themselves by crossing their legs tightly and clenching the muscles in their legs, which creates pressure on the genitals.
    • Sometimes memories of previous orgasms or sexual fantasies can create additional sexual pleasure
    Health Benefits

    There are many health benefits to masturbation, both physical and psychological.

    Masturbation can reduce depression by leading to a stronger sense of self-esteem. Masturbation can also be useful for people in relationships. If one partner wants more sex than the other, masturbation can be a good way to achieve the same effect and thus minimize conflict over the issue. Moreover, by watching a partner masturbate, one learns their preferred method of touching and pleasure spots, which can be useful when engaging in sexual intercourse together.

    Some studies have shown positive physical benefits, such as the 2003 Australian research team that found that men who masturbate frequently are less likely to develop prostate cancer. In 1997, one study found an inverse association between coronary heart disease and frequency of orgasms. A 2008 study at the Tabriz Medical University concluded that ejaculation reduces swollen nasal blood vessels, freeing the airway for normal breathing.

    Lastly, one of the great benefits of masturbation is that it provides sexual pleasure without the risk of contracting a sexually transmitted disease such as HIV or herpes.


    People who insert foreign objects into their genital areas run the risk of lodging them. There have been cases of people requiring medical assistance to remove objects (such as pencils). In general, however, masturbation is very safe. It's a good way to learn more about one's sexual preferences in a safe environment, and it is becoming more and more socially acceptable in Western culture.

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Related Questions Ask A Question

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    Q: What do you recommend for someone who masturbates frequently?


    For the masturbation problem, he should read my article on the subject in our articles section of the site.

    Technically, What is Masturbation?

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    Q: I wanted to touch base with you and let you know that I took yourTOTAL MALE CLEANSE about 2 months ago. Unfortunately, I did not really receive any health benefits from this session and my problem persists. My problem comes from excessive masturbation--excessive ejaculation. I have burning in my stomach, side, groin area, and testicles. This has been going on for over 4 years. It has gotten better but I am in not even close to being able to have sexual relations with a women. My testicles feel week and tingly most days. When I should be "getting excited" I feel tingling in my abdomen and side. I have tried a remedy from Dr. Lin's herbal supplements and this didn't give any substantial change. Do have any further suggestion?



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    Q: I have a myriad of health problems due to, I believe, excessive masturbation. Ailments include: Low hanging reddish testicles (at times) Epididymitis Pain and inflammation of the vas deferens Pain and "it seems" mild inflammation in the lower abdominal. Pre-mature ejaculation (I masturbate only once a month) could this be too much if my body is destroyed? At the onset I had penis shrinkage, and seminal discharge or oozing. Constant urination, dripping, pressure in the pelvis and/or bladder. I have tried a bunch of products but none have worked. Dr. Lin's herbal formulas for 8 months. Acupuncture with 4 different people. Chinese herbs with 2 of them. Ginseng tonic formulas. They are all expensive and I am having trouble affording everything. Life is hard enough without this type of problem. I need to avoid being ripped off. I would appreciate any feedback and/or correspondence.


    We have a similar situation that was part of the dialogue on our community board (under HEALTH board) that you should check out.

    I would recommend that you perform our Full Body Detox and our Total Male Cleanse and then follow these up with Male Hormonal Formula, Prostate Formula and Male Health Tea, and more importantly, give masturbating a break for a while.

    Also, soak in hot water and 2-3 boxes of sea salt daily.

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    Q: My husband has sent you a question about painful erections. I just wanted to add these occur during the night and prevent sleep or during the day. They are not painful during intercourse. In other words they are unwanted erections. His pleasure during intercourse seems to be minimal. He seems to masturbate a lot and hence his vitality is low. As we are trying to get pregnant we do not want to decrease his fertility or increase his sex drive.


    Males get erect for a reason. They may seem unwanted to you guys, but not to the body. If it's not a bother to you, allow him to enter you (vaginally). The semen lost during masturbation could be inside of you for purposes of procreation. The more he gets to ejaculate inside of you, the more those painful erections will subside (and the better your chances of becoming pregnant). The erections are a subconscious body statement that he really wants to reproduce as well as that he is boiling with unexpressed creativity that only has an outlet via sexual intercourse. The more intercourse, the more those erections will subside. Or, he must learn to channel his sexual desire up to his higher charkas via yoga and other measures which would stimulate his pineal gland and crown center. Doing this, he'd become more spiritual and intuitive. You guys might also want to consciously have intercourse at night as the night-time (moon) supports conception. Go with the flow of Nature!

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    Q: I am interested to buy your product Jackrabbit formula but I would like to ask you couple question. My problem with erection is more psychological because I have let sex addiction to masturbation and I never achieved real orgasm even though I am married almost 6 years and all situation with my wife is real frustration. I tried meni natural products without success and also tried Viagra but with limited effect. I would like to know did you have similar cases like mine that Jackrabbit formula helped to cure erection related problem.


    I would suggest you perform the TOTAL MALE CLEANSE first and then take Jackrabbit formula. Since your situation is psychological, work on your mind. Change your mind, change your condition!

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    Q: I recently considered the possibility that I might have epididymitis from an untreated STD. If this is the case, than the situation has progressed for a couple of years. I read a post in the Q&A section about problems, which resulted from excessive masturbation. The symptoms described are similar to the ones I have experienced, but also my symptoms are similar to ones I have researched as a result of epididymitis from an untreated STD. Because of the possible effects of the condition and my reluctance to seek help, which is probably why I am in the situation, I am even more reluctant to seek medical attention now. But still, I am at the point where I must do something. I am coming to you with this situation because I have tried a few of your products and have respect for your opinion, and there is no one I can get advice from about this. Again, I am reluctant about going to a doctor because I am simply embarrassed and feel like a fool for not dealing with a problem that could have probably been easily solved, which might have now turned into anything.


    Number one, perform the Full Body Detox first and foremost. After this kit, perform the Total Male Cleanse.

    Secondly, change your diet!

    Thirdly, FORGIVE yourself. Release any regret and other negative emotions as they don't serve you, Beloved! They prevent you from healing. Let go of the past!

    Fourth, THINK POSITIVE! Know that you will be healed and soon!

    Fifth: Try dipping your penis into a bowl of cold (or room temperature) aloe vera GEL to give it some relief.

    There is healing and help for you, Beloved!

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    Q: I'm writing regarding 2 issues that I would like advice on. First, I am a 31 year old professional athlete (african american), and I was diagnosed with over active bladder in 2006. This condition makes me use the rest room about 20 to 30 times per day, it is very uncomfortable. The urologist went inside the penis with a camera, but he did not find anything, and from there he said I had "overactive bladder". I would like to know if you recommend something that specifically could work on helping repair the bladder, and prostate area. I have already taken your Full Body Detox. I am just looking for something that specifically repairs the bladder/kidney function. On that note, I also want to know is there something I can take for penile dysfunction? I was with my wife the other night, and everything went fine. Until, I noticed that I was experiencing some issues as far as the penis staying erect, about half way through the act. I do not smoke, drink, or abuse any drugs. I'm wondering where it may have come from? Could the frequent urination have anything to do with it? Also, it is noteworthy to mention that I was masturbating alot even 3 times a day, for a period of years. I am wondering could that be a problem? Can I repair these issues?


    Greetings! I recommend the Total Male Cleanse which will address every concern you wrote about. While performing this cleanse, order and drink "Kidney's Tea", and "Jackrabbit Tea" (1 cup of each daily while cleansing). Your genital glands may have become weakened due to the excess masturbation. You lost a lot of zinc (with every ejaculation zinc and other nutrients are lost), so after the TMC make sure you purchase, and take our Zinc Phosphate, MSM Sulfur, Kidneys-Bladder Formula and Male Hormonal Formula, at least for 3 months until you rebuild the uro-genital system. The kidneys are connected to the sex glands.

    Learn mental science for sexual enhancement. The same principles apply. Check out our 'Mental Science' e-book and work those techniques in the sex act. Trust me - they work!
    You can heal, Beloved!
    Also, read some of our great FREE health articles on male sexual health. The site is loaded with good free information!
    Thank you for your interest in
    Dherbs-com Mission 2009: "Tell 10 Friends About!"

    Product Links:
    Total Male Cleanse
    Kidneys-Bladder and Adrenal
    Zinc Phosphate
    MSM Sulfur
    Kidneys-Bladder and Adrenal
    Male Hormonal Formula
    The Mental Science Manual

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    Q: About 8 years ago my boyfriend and I had intercourse, and this one time he said that when we had intercourse that his penis felt like it was burning. We both went to the health clinic, had cultures done and could not find anything wrong with him. they told me that I had a yeast infection. since then he has had a hernia repaired. Now he has another hernia and is going to get that fixed. he says that the tip of his penis gets red, and it burns really bad when he urinates. about 2 years ago he went to a urologist. He told my boyfriend that his prostate was swollen and that it sat to the left a little bit and that the urethra tube was swollen. He gave my boyfriend a prescription for urinating and that was it. He spent $800 dollars and the problem is still there. We have tried everything including herbs. Any suggestions as what it could be and what he could take?


    Sounds like your boyfriend has serious inflammation of the penis. Only mucus/acidity causes inflammation like this. The prostate would not cause the tip of the penis to swell up.

    Inflammation while urinating usually denotes STD (sexually-transmitted disease) infection. However, it could be that your vagina is too acidic. It's most definitely of a sexual nature. You and your boyfriend should both perform the 21-day Full Body Cleanse and abstain from sex during this time to purify and strengthen your bodies.

    For temporary relief of the penile inflammation, have him dip the head of his penis in a bowl or cup of cold aloe vera gel. Make sure he drinks a half cup of BITTER cranberry juice (diluted with water) daily as well.

    He should also bathe in hot water DAILY with 2 boxes of sea salt added and a cup of hydrogen peroxide.

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    Q: Thank you for the cancer info...It is welcome and beyond informative, however, I take issue with your remark that "women would be wise to just accept the fact that they are female by nature and God made them to have (deliver) babies and they should stop trying to compete with and be like men." Part of me is not surprised--men make comments like this all the time. I chalk it up to ignorance, as men enjoy living their entire lives not having to endure periods, pregnancy, breastfeeding, and lord knows what else. So because a woman does not want to have children--at all, or at a particular time in her life--she wants to be a man?! That's an illogical conclusion you are making. So why are there pregnant women with cancer, some of which who have never taken BC pills? Are women entitled to making any sort of control over their reproductive health? What about women who are infertile, naturally? If they develop cancer, is it because they never gave birth to a child? Are you willing to support all of the children that will result from women not being on Birth Control, since many people cannot afford several children on their incomes? This line of reasoning makes some women think that men really need to get over themselves. I think you have been reading too much Freud. Some women, present company included, appreciate our femininity and everything that encompasses being a woman. At the same time, this is not the dark ages--and even then, women chose not to have children during different times in their lives. Surely you are aware that in non-Western countries women utilize natural herbs to control their reproduction or as abortifacients? I am not advocating abortion; my point is that if you are going to criticize women taking BC pills, you may as well extend this criticism to women naturally preventing pregnancy via alternative means.


    Birth control pills play a big role in female reproductive cancers. Women would be wise to just accept the fact that they are female by nature and God made them to have (deliver) babies and they should stop trying to compete with and be like men. In attempting to stop or prevent life (birth control), they are ending up losing their very own lives. And the birth control pills cause cancer in areas of the body that denote femininity (breasts, ovaries, fallopian tubes, cervix, uterus and vagina). This is a form of language here. You have disease and female organ(s) which basically means your disease is specifically related to an issue of femaleness or femininity, that's why the disease manifests in these "female" organs. In attempting to be like and compete with males, females compromise their feminine integrity and goddess nature which "eats them up" (anger, frustration, sadness, etc.) inside. When the cancer appears in any female organ, it serves as a sign or sensor that the problem lies on a deeper metaphysical level pertaining to emotions, thoughts and attitude."

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    Q: I recently received bad news that my grandmother has cancer in several areas of her body. I am having a really hard time staying positive and generally dealing with it since I live so far from my family. Being a military family will do that I guess. Anyway since I heard the news I have broken out with 2 sores on my vagina (from ingrown hairs) and it also burns when I urinate and I have even developed cuts around my anus and on my clitoris hood. I have no clue if it's a Urinary Tract Infection (UTI) or what. It even hurts when I am just lying in bed. I am starting a lemonade detox today and was hoping for any suggestions that you may have. I have not eaten meat in about two or three months. However I am still addicted to sugar. I hope all my information helps you in helping me discover a cause and solution to my issue.


    It appears your problem is psycho-somatic in nature. What kind of cancer does your grandmother have? Is it a female reproductive type cancer?

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    Q: My two year-old son is not circumcised and his foreskin is not pulling back is there anything I can do to get his skin to stretch without getting him circumcised because I really don't want to do that. And are there any bath remedies to keeping it clean, right now I give him sea salt baths and thinking about using hydrogen peroxide. Also, It keeps getting red and swollen I gave him antibiotics because it hurts when he urinates. If you could, could you possibly recommend something I could get from a health food store I can't afford to cleanse his body right now.


    Don't act too fast; sometimes it takes a while before the skin begins to become elastic. The child is only 2. You can clean his foreskin with warm water, sea salt, and tea tree oil (5-8 drops in the bowl of water or bath water) and you can add 1 ounce of hydrogen peroxide if you like. If the skin is red and swollen it's inflamed. Start applying Dherbs.Com HEALING SKIN OIL and this should facilitate healing. Antibiotics are harming the child. He doesn't need antibiotics! Please read our article on "DANGERS OF ANTI-BIOTICS". He'll be alright!

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    Q: Hello, I just started my 9th day on the FBC. With the exception of the 2nd day I have really had a bowel movement. I usually only have a bowel movement once a week. Should I be concerned? Will this interfere with the cleansing process?


    Ready for TMI?


    Healthy bowel movements are a marker of good health and naturally part of the bodies detox system. Transit time for food should be a day and a half from mouth to anus. Healthy people have 2-3 bowel movements a day. 1 or less indicates constipation. Once a week is a serious medical concern. Food that hangs around becomes toxic and rots. Colon cancer is of major concern if you are not having at least 1 bowel movement per day. I recommend a salt flush to help aid the removal of built up fecal matter.


    To do a salt flush you need:

    1 liter of water purified

    2 teaspoons of sea salt or Himalayan rock salt


    Drink on an empty stomach. Best done first thing in the morning when you have an hour or two of free time. It tastes terrible but it works. You will have a flush in about a half hour. You could also add some lemon and tiny amount of maple syrup to the mixture to hide the taste. Do not do the flush and then go out in public. Ha! Give yourself time to get it all out. This can be done every season or when you go a day or two without a bowel movement.


    Try to avoid salt the day of and after the flush.  


    If you have a dog you will notice that after each time they eat within 15 minutes they will have a bowel movement. That is a sign of a healthy digestive tract. 


    A way to check transit time is to eat beets. Note the time of eating the food and when the visible markers of red tinted fecal matter shows up in your toilet bowl. 


    I eat a 60-90 percent raw, low fat, high carb vegan diet. It is approximately 4pm where I am and I have already had three bowel movements. I average three a day. 


    I also recommend watching this video:


    Hope this helps,

    Gary Gibson HHC CPT BMI VLC

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    Q: I hope you can help me. I contracted Genital Herpes about 8 years ago and whenever I get recurrences, I get them in the same area (inside the left labia). I am currently having a recurrence and this time, the location has changed to an area close to my vaginal opening. Can you tell me why the area has changed after all these years? I'm a very concerned about this.


    The location of your occurrences has shifted due to an energy shift or a shift in your energy (thoughts, consciousness). Your body is getting your attention to convey a personal message to you. What's been going on lately with you? Vaginal opening is a sign! Outbreaks denote elimination and thus healing. Your body is using your vagina to eliminate but this also means certain emotions you may hold about sex, sexuality, gender, inhibitions, etc. may also need to be released or eliminated in your consciousness at this time so a full and effective healing may take place. Genital herpes is 100% healable/curable and 8 years living with this disease is too long. It's no fun living with a disease such as herpes. It will rob you of happiness, make you feel dirty, guilty, embarrassed, and ashamed. Look into our Full Body Detox kit, Anti-Viral kit, and Total Woman Cleanse kits. It's time for you to heal and to reclaim your femininity/Goddessness. Thank you for your interest in Dherbs!

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    Q: What does it mean when your skin on your penis has discoloration in a spot not like bruise but the skin turns lighter, it itches sometimes but it does not seems like a rash or infection it doesn't really bother me I just notice it was dry and my skin was peeling what do you think?


    It could be from a little inflammation due to stroking while the vagina is dry. It's a sign the penis needs a rest to heal.

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    Q: Hello, I've always heard that people can't "Spot loose" when it comes to weight, however, I've done it but don't really know what it was that cause the "spot weight" lose. My question and dilemma is: I tend to gain weight in my breast area and mid section but no where else. I am apple shaped. I know it isn't good for the heart and I want to loose mostly my breast. What would you recommend eating or not and what type of exercise would you recommend. Thank you!


    Spot losing is a myth or sorts. I'm not saying it can't happen but it's highly unlikely and completely uncontrollable. Your body picks and chooses where it gains/loses weight and they are not always in the same spots. Some people gain weight proportionately and some gain it in certain spots (hips, thighs, breasts, belly). I do get asked this question a lot from women "How do I lose weight in my gut or hip area but not in my breast?". The truth is that there is no real answer for that.  Your own spot loss was probably just luckiness and apararently exactly where you needed it to.

    As far as eating is concerned nothing causes the body to fat more than these two things. One is a high nutrient density, high alkaline, high raw, low fat, vegan diet. The other is juice fasting. Both are extremely helpful.

    Foods know and studied to cause weight loss are beans, greens, cinnamon, cayenne pepper, raw apple cider vinegar, oatmeal, and fruits and veggies. Noe of which have been conclusive in causing the body to lose fat in certain spots of the body.

    I run a highly successful health, nutrition, and fitness coaching company. I have coached many people to a vast number of health goals. Weight loss is one of my specialties. My 6 month program is designed to give people all the tools they need to reach their goals. My six month program includes lessons on weight loss, juice fasting, alkalinity, meal planning and meal timing, and also comes with a 90 day fitness plan. To see if my program is right for you fill out this health form found here ( and claim your free first consultation.

    The best and most efficient exercises for weight loss are cardio exercises. That is however only part of the equation. Learning how to interval train is your most efficient way to burn fat. You may burn more fat at 60 percent of your maximum heart rate but if you interval train where you change your intensity and heart rate you burn more calories in less time and more fat. Also with low intensity cardio the burn effect ends when you end your training as where interval training keeps your metabolism stoked for hours after training maximizing your burn.

    Here is an example of interval training

    4:30 seconds warm up (moderate speed)

    30 seconds sprint

    4:30 seconds recovery (moderate speed)

    30 seconds sprint

    4:30 seconds recovery (moderate speed)

    Continue intervals for anywhere from 20-30 minutes

    The second best way is to do high rep, low - moderate weight exercises. Circuit training where you go from one exercise to another with as little as 30 seconds rest in between sets.

    Here is an example:

    Jumping jacks 1 minute

    Crunches 1 minute

    Pushups 1 minute

    Squats 1 minute

    3 sets of 12 alternating lunge to shoulder press

    3 sets chest press x 12

    3 sets of bent over rows x 12

    3 sets of bicep curls

    3 sets of triceps extensions

    1 minute of jump squats

    1 minute of Lunge and press

    You want to focus more on exercises that move more than one muscle. Focus on compound exercises (squats, pushups/chest press, pull-up/lat pull downs). Also focus on exercises that make you move like jumping jacks, mountain climbers, and burpees.

    Hope this helps,

    Gary Gibson HHC CPT

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    Q: I did the FBD, the Antiviral Cleanse, and Electric Greens Cleanse. I tested negative for HSVII, (thank GOD). But, I have still been experiencing a lot of itching, and redness in the genital area (and they get worse around the same time periods that my genital herpes outbreaks used to flare up, though this just might be a coincidence). There aren't any big lesions, but sometimes there are small patches of red raw skin, (not cuts). I know that the body can eliminate toxins via the skin. Knowing this I am assuming that if I take in toxins, it is still leaving via the skin (correct me if I'm wrong).


    Great to hear! You tested negative. The energetic residual effect of the outbreaks are still there. Doesn't mean you have herpes though! Healing is not over with because of some test! You still have healing to do on the emotional energetic level. You are 100% correct about your body eliminating toxins Beloved! Because, the occurrences are on the vagina, you may need to address some past sexual issue or issues dealing with your Goddessness.

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    Q: How do I rid myself of these little white blotches that pop up on the skin. I've been told it has something to do with sulfur shortage in the body. I would like your input if possible. By the way, the question and answer section was some good reading. Thanks, I?m over and out. p.s. ( do I have to order products, is possible to come there direct and purchase?)


    I am in the middle of an article entitled LITTLE WHITE SPOTS that tackles this situation many Black people are experiencing including myself. It's much deeper than just having lack of sulfur. This started in the New Millennium (2000) for many of us and has a deeper cosmic significance, i.e. being "light workers." It's like a badge or mark and they are on certain spots of the body which mean something. I have a white spot located directly at my Fourth Chakra (Hermetic Plexus) and I also have one directly over the area where my physical heart is. Clearly my work with people is in the area of heart cleansing and healing. It's no coincidence I have white spots on the energetic and physical heart.

    I also have three on the pelvis and inner thigh area near the genitalia which denote Root chakra (grounding) work, sexuality (sexual healing), and foundation. The 3 lower white spots are on the left side of my body which denote the feminine side so my work is with females and also developing the feminine (yin) within males. I could go on and on but it's much deeper than a nutritional deficiency.

    If it was just nutritional, little Black children and teenagers who also lack sulfur would also get these little white marks and so would other peoples of color; but from my research only adults in and over the age of 30 have them! They are like a cosmic "birthmark" and birthmarks denote many things including past life information which was stored in our etheric blueprint. The etheric blueprint is the subtle program from which the dense (physical) body is constructed and which carries imprints of past life disease or injury from which present life illness or disability can result. Clearly I had past life issues dealing with matters of the heart (loving, loving completely), sexuality (which is why incarnated under a sign with a strong sexual desire/urge - Taurus), and femininity (neglecting it in a past life). To help learn about Love I incarnated under the planet that governs and deals with Love - Venus, ruler of Taurus. There are no coincidences in life, Beloved!

    Thank you for your interest!



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*These statements have not been evaluated by Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. The information on this Web site or in emails is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your pediatrician or family doctor. Please consult a doctor with any questions or concerns you might have regarding your or your child’s condition.

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