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High Blood Pressure (Hypertension)

The cardiovascular system is designed to move blood through arteries, veins and capillaries at certain pressure levels to maintain a healthy heart. http://dherbs.com/uploads/news/id4669/pressure1.jpg

The cardiovascular system is a finely tuned machine. It is designed to move blood through arteries, veins and capillaries at certain pressure levels to maintain a healthy heart and other vital organs.

When the pressure is too high, it places an extra burden on the heart and other life systems. The condition can be deadly if left untreated.

High blood pressure is any pressure reading in excess of 140/90. Pre-hypertension is measured at anything over 120/80.


Causes and Risk Factors

Risk factors for high blood pressure include but is not limited to:

  • Stress
  • Cigarette smoking
  • Obesity
  • Pharmaceutical drug use
  • High sodium consumption
  • Oral contraceptive use
  • Stimulants
  • Excessive meat and dairy consumption.

Symptoms

Some of the reported symptoms associated with high blood pressure are:

  • Dizziness
  • Headache
  • Blurred vision
  • Heart attack or heart failure
  • Stroke or TIA
  • Kidney failure
  • Peripheral artery disease
  • Chest pain
  • Nausea or vomiting

Natural Healing Solutions

If you smoke or use tobacco products, stop.

Start to move! EXERCISE or stretch! Get into yoga, tai chi, qi chong, pilates, walk a few miles, perform deep breathing.

Get periodic colonics! Perform enemas (weekly or bi-weekly). Perform frequent foot ionization detoxification baths.

Get deep tissue, myofascial, and lymphatic drainage massages performed monthly.

Visit a chiropractic regularly for maintenance purposes.

Have acupressure performed periodically.

Get your chakras balanced as often as you can!

Have your aura photographed 2-4 times per year.

Herbs
Individual herbs that can help in the healing of high blood pressure include:

  • Cayenne
  • Butcher's Broom
  • Cinnamon
  • Glucomannan
  • Hawthorn Berries
  • Motherwort, and
  • European Mistletoe.

As far as the herbs Licorice Root and Yohimbe bark go pertaining to high blood pressure, use them with caution. The problem is not these herbs, but what's already in the body (i.e. man-made stimulants) of certain people that causes the problem.

Now certain people may not want to take these herbs (individually) because of their condition and/or state of their body; but if Licorice or Yohimbe are among many ingredients in a formula or product, there's nothing to worry about as herbs balance one another out.


Dietary Intervention

When it comes to foods, there are not a lot of healthy white-colored things one can eat. As many in the health consciousness movement admonish: avoid eating white foods! Chances are, if it's white, it's refined and devoid of nutrition. White foods or more correctly, foodstuffs, include white eggs, white flour (white bread), white rice, white sugar, white salt, milk, and lard.

Man-made sodium (white table salt) is a great contributor to high blood pressure. Stop eating processed foods and fast foods. If you didn't make it from scratch, don't eat it. Otherwise, there's likely high sodium content, which only aggravates high blood pressure.

If you MUST use salt, season food with sea salt, and then only use half of what the recipe calls for. Herbal seasonings are great alternatives to salt-based ones.

White flour has limited nutritional value. Whole wheat or multi grain breads (i.e. Ezekiel bread, Alvarado Bakery brands) are better to eat.

White rice is altered brown rice. Any nutritional value has been removed in the processing. Brown rice and/or wild (black) rice are better to eat than white rice. White sugar (sucrose) has no nutritional value, and can be harmful. Better alternatives to white table sugar include maple syrup (or maple sugar), date sugar, fructose, agave nectar, vegetable glycerin, and stevia (herb).

Eliminate refined grains from the diet. Eat only whole-wheat grains.

Reduce consumption of refined starches. Bake your starches instead of frying them.

Cut out or greatly cut back on drinking acidic beverages (i.e. soda pop, beer, wine, coffee, lattes, milk, etc.). Drink at least 8-10 glasses of water daily (to help flush the body).

Eat more vegetables (preferably organic) - raw or steamed is best! Drink vegetable juice periodic (helps to wash away arterial plaque).

Eat more raw, whole fruits (preferably organic) and drink fruit juice (especially blueberry juice).

Avoid cooking with unhealthy oils such as lard, vegetable oil, corn oil, soy oil, canola oil, and kernal oil. Better oils to cook with include olive oil, grape seed oil, safflower oil, and sunflower seed oil, but only for low temperature cooking, like sauteing.

As far as alcohol consumption, cut out or cut back this habit or action.

Thank you for reading! This article is compliments of Dherbs.com

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An herbal supplement intended to help combat excess mucus, contribute to relieving congestion, and help achieve clearer, less labored respiration.
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Related Questions Ask A Question

  • Click here to view in a new window

    Q: I was given a blood pressure prescription because my reading was 140/90, I know that blood pressure is a symptom of something else going on. Do I need to cleanse my kidney? What's needed to treat high blood pressure?

    A:

    Please read our article entitled "High Blood Pressure" in our articles section. There is plenty of information located wthin this article Beloved!

    Article:
    High Blood Pressure (Hypertension)

  • Click here to view in a new window

    Q: Why does my blood pressure go down at night and it's up in the mornings? Average 150/100. What can I do or take to make it go down?

    A:

    Perhaps because you are more RELAXED at night due to bedtime, and in the morning, the subconscious thought of the anticipated stress makes your bloop pressure rise. It could be psycho-somatic in nature where your body is responding to your psyche or subconscious thoughts. Read our article â€HIGH BLOOD PRESSURE (HYPERTENSION)†located under "Articles."

  • Click here to view in a new window

    Q: Will your cardio-vascular formula lower my pressure?

    A:

    The formula will HELP you to lower your high blood pressure. Please read our â€HIGH BLOOD PRESSURE (HYPERTENSION)†article for information on HEALINg high blood pressure. Healing is a wholistic approach.

  • Click here to view in a new window

    Q: I am a woman who happens to be diabetic and now I am pregnant. I would like to know what foods I should eat and restrain from while I am still pregnant. I am also taking insulin to keep my blood sugar levels low enough as not to harm my baby. They are telling me I need to eat dairy and meat to meet the dietary requirements for a healthy baby. Please help me.

    A:

    Congratulations on your pregnancy. New life is such a wonderful thing!

    We recommend that you drink our Pancreas tea (1-2 cups a day).

    Eat plenty of cinnamon, ginger, and cayenne pepper. Abstain from dairy products and meat products. If anything, eat meat-less (vegan) alternatives -- you can find plenty in our Alternative Diet and Lifestyle Manual ($11).

    Eat plenty of nutrient-rich fruits and vegetables. You can eat steamed vegetables and brown and/or wild rice (with vegan chicken if you like). Just switch meat for vegan products and switch to non-dairy products or dairy alternatives (which can be found in the Alternative Diet and Lifestyle manual) in order to receive the necessary nutrition without any harmful side effects.

    For great nutrition for your baby, we recommend the following Dherbs formulas: PRE-NATAL FORMULA, VITAMIN C FORMULA, ELECTRIC GREENS, and Iodine Formula.

    For natural sugar, try Stevia, Agave Nectar, and/or Grade B maple syrup.

     

  • Click here to view in a new window

    Q: Is sea salt and warm water a good natural laxative? If so how often do you recommend the use of sea salt for elimination? I was reading The Master Cleanser by Stanley Burroughs and it gives this recommendation, along with drinking lemon water mixed with organic syrup and cayenne pepper. Is it safe to give myself an enema 2xs per day using a hot water bottle filled with fresh squeezed organic lemon and distilled water? Asking this because Bzod had me to listen to 88.3 today here in Cincinnati and the guy (Mike) was telling how he does this regularly and has great results.

    A:

    Yes, sea salt in water is a mild laxative!

    You can do it as often as you FEEL the need to drink or take it. 

    You can also consume the Master Cleanse (cayenne, maple syrup, lemon juice) if you choose. You can drink this as much as you like depending on how you feel.

    And yes, you can perform enemas 2X a day! Enemas are very helpful for health!

  • Click here to view in a new window

    Q: I'm doing the Full Body Cleanse and I have a few questions about it: I get tired of drinking just the distilled water and I'd like to drink the herbal teas, but I don't like it by itself. Would it mess things up to add a pack or two of Splenda to my tea or maybe honey? I can't stand the salads with the olive oil or apple cider vinegar or the lemon juice as dressing and it makes me gag. I have To have some sort of salad dressing. What kind would be suitable? Do I look for sugar-free? Or organic and natural? I found one that is organic and natural, but it has 3 grams of sugar in it. Without eating all my whole grained breads and other fiber, I haven't had much of a bowel movement in 3 days, should I wait a while yet? (I had surgery on my bowels and always had to take fiber tablets and eat lots of grains to get my bowels to move.) I haven't done the enemas yet, (low on money) should I try that? Or should I resume my fiber tablets I normally take? Any type of fiber I could add to my fruit smoothies in the morning? I want to also do the female cleanse. Is it ok to do that immediately after I finish the full body cleanse or should I wait for a little while? Thank you for all your help, I feel much better than I did before and I just started this detox a week ago, lost 10 pounds, too, woohoooooo! Thank you

    A:

    1. Instead of splenda, use agave, stevia, or grade b maple syrup as a sweetener.

    2. In re Salad Dressing, an organic and natural one is great. You can also check our website for salad dressing recipes.

    3. The fiber pills are not part of the cleanse, so we wouldn't advise those. Fruit is you best choice of fiber so look into eating more papaya, mango, figs, etc. And yes, colonics (and enemas) would greatly help you - undoubtedly!

    4. You can do the Female Cleanse right after you finish detoxing. There's no need to wait!

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