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High Blood Pressure (Hypertension)

High blood pressure is any pressure reading in excess of 140/90. Pre-hypertension is measured at anything over 120/80... http://dherbs.com/uploads/news/id4669/pressure1.jpg

The cardiovascular system is a finely tuned machine. It is designed to move blood through arteries, veins and capillaries at certain pressure levels to maintain a healthy heart and other vital organs.


When the pressure is too high, it places an extra burden on the heart and other life systems. The condition can be deadly if left untreated.

High blood pressure is any pressure reading in excess of 140/90. Pre-hypertension is measured at anything over 120/80.


Causes and Risk Factors

Risk factors for high blood pressure include but is not limited to:

  • Stress
  • Cigarette smoking
  • Obesity
  • Pharmaceutical drug use
  • High sodium consumption
  • Oral contraceptive use
  • Stimulants
  • Excessive meat and dairy consumption.

Symptoms

Some of the reported symptoms associated with high blood pressure are:

  • Dizziness
  • Headache
  • Blurred vision
  • Heart attack or heart failure
  • Stroke or TIA
  • Kidney failure
  • Peripheral artery disease
  • Chest pain
  • Nausea or vomiting

Natural Healing Solutions

If you smoke or use tobacco products, stop.

Start to move! EXERCISE or stretch! Get into yoga, tai chi, qi chong, pilates, walk a few miles, perform deep breathing.

Get periodic colonics! Perform enemas (weekly or bi-weekly). Perform frequent foot ionization detoxification baths.

Get deep tissue, myofascial, and lymphatic drainage massages performed monthly.

Visit a chiropractic regularly for maintenance purposes.

Have acupressure performed periodically.

Get your chakras balanced as often as you can!

Have your aura photographed 2-4 times per year.

Herbs
Individual herbs that can help in the healing of high blood pressure include:

  • Cayenne
  • Butcher's Broom
  • Cinnamon
  • Glucomannan
  • Hawthorn Berries
  • Motherwort, and
  • European Mistletoe.

As far as the herbs Licorice Root and Yohimbe bark go pertaining to high blood pressure, use them with caution. The problem is not these herbs, but what's already in the body (i.e. man-made stimulants) of certain people that causes the problem.

Now certain people may not want to take these herbs (individually) because of their condition and/or state of their body; but if Licorice or Yohimbe are among many ingredients in a formula or product, there's nothing to worry about as herbs balance one another out.


Dietary Intervention

When it comes to foods, there are not a lot of healthy white-colored things one can eat. As many in the health consciousness movement admonish: avoid eating white foods! Chances are, if it's white, it's refined and devoid of nutrition. White foods or more correctly, foodstuffs, include white eggs, white flour (white bread), white rice, white sugar, white salt, milk, and lard.

Man-made sodium (white table salt) is a great contributor to high blood pressure. Stop eating processed foods and fast foods. If you didn't make it from scratch, don't eat it. Otherwise, there's likely high sodium content, which only aggravates high blood pressure.

If you MUST use salt, season food with sea salt, and then only use half of what the recipe calls for. Herbal seasonings are great alternatives to salt-based ones.

White flour has limited nutritional value. Whole wheat or multi grain breads (i.e. Ezekiel bread, Alvarado Bakery brands) are better to eat.

White rice is altered brown rice. Any nutritional value has been removed in the processing. Brown rice and/or wild (black) rice are better to eat than white rice. White sugar (sucrose) has no nutritional value, and can be harmful. Better alternatives to white table sugar include maple syrup (or maple sugar), date sugar, fructose, agave nectar, vegetable glycerin, and stevia (herb).

Eliminate refined grains from the diet. Eat only whole-wheat grains.

Reduce consumption of refined starches. Bake your starches instead of frying them.

Cut out or greatly cut back on drinking acidic beverages (i.e. soda pop, beer, wine, coffee, lattes, milk, etc.). Drink at least 8-10 glasses of water daily (to help flush the body).

Eat more vegetables (preferably organic) - raw or steamed is best! Drink vegetable juice periodic (helps to wash away arterial plaque).

Eat more raw, whole fruits (preferably organic) and drink fruit juice (especially blueberry juice).

Avoid cooking with unhealthy oils such as lard, vegetable oil, corn oil, soy oil, canola oil, and kernal oil. Better oils to cook with include olive oil, grape seed oil, safflower oil, and sunflower seed oil, but only for low temperature cooking, like sauteing.

As far as alcohol consumption, cut out or cut back this habit or action.

Thank you for reading! This article is compliments of Dherbs.com

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Related Questions Ask A Question

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    Q: I was given a blood pressure prescription because my reading was 140/90, I know that blood pressure is a symptom of something else going on. Do I need to cleanse my kidney? What's needed to treat high blood pressure?

    A:

    Please read our article entitled "High Blood Pressure" in our articles section. There is plenty of information located wthin this article Beloved!

    Article:
    High Blood Pressure (Hypertension)

  • Click here to view in a new window

    Q: Why does my blood pressure go down at night and it's up in the mornings? Average 150/100. What can I do or take to make it go down?

    A:

    Perhaps because you are more RELAXED at night due to bedtime, and in the morning, the subconscious thought of the anticipated stress makes your bloop pressure rise. It could be psycho-somatic in nature where your body is responding to your psyche or subconscious thoughts. Read our article â€HIGH BLOOD PRESSURE (HYPERTENSION)†located under "Articles."

  • Click here to view in a new window

    Q: Will your cardio-vascular formula lower my pressure?

    A:

    The formula will HELP you to lower your high blood pressure. Please read our â€HIGH BLOOD PRESSURE (HYPERTENSION)†article for information on HEALINg high blood pressure. Healing is a wholistic approach.

  • Click here to view in a new window

    Q: My husband is 46 and has been diagnosed with high blood pressure is taking the medication that the doc. has prescribed. Is there any thing else that he can do or use to get this under control? He has always been healthy, he hates taking the meds because it is affecting ....... you know what.

    A:

    I suggest you read our â€HIGH BLOOD PRESSURE (HYPERTENSION)†article. It's located under ARTICLES on our site.

  • Click here to view in a new window

    Q: What is your suggestion for high blood pressure sufferer?

    A:

    Please read the article â€HIGH BLOOD PRESSURE (HYPERTENSION)†on our site under "Articles."

  • Click here to view in a new window

    Q: I need to know how can I drop blood presure in the eyes I have had laser for narrow angle already. Thanks for your advice. What herbs do I need to take?

    A:

    RESPONSE: Visit ARTICLES sections at Dherbs.Com! Read the article below: â€HIGH BLOOD PRESSURE (HYPERTENSION)â€

  • Click here to view in a new window

    Q: What is recommended to reduce cholesterol and hypertension?

    A:

    Please be directed to our ARTICLES section and please read our articles: â€HIGH CHOLESTEROLâ€, and â€HIGH BLOOD PRESSURE (HYPERTENSION)â€.

  • Click here to view in a new window

    Q: What can help me with gum disease, and high blood pressure?

    A:

    CHECK OUT THE ARTICLE †BEWARE OF TOOTHPASTE AND DENTAL HYGIENE PRODUCTS†and â€HIGH BLOOD PRESSURE (HYPERTENSION)â€. NOW THOSE ARTICLES CAN HELP YOU AND OFFERS GOOD REMEDIES. CHECK IT OUT! YOU CAN HEAL, BELOVED! HEALING IS A CHOICE!

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    Q: I just left the doctor to get treated for a sinus infection and the nurse said my blood pressure was high. 132/100 then 130/98. I'm 35 yr old and this scares me. Over the years I have experienced erectile dysfunction and this has really damaged my confidence. I think this is related to this high blood pressure. I want to fast and stop eating all fried foods. I want to eat one meal a day or every other day. I'm just really scared and I need to do something fast.

    A:

    YOU ALREADY KNOW WHAT TO DO. THE ILLUSION OF FEAR IS PARALYZING YOU. DO THE THING YOU FEAR AND THE FEAR WILL GO AWAY? REMEMBER, GOD AND FEAR CANNOT CO-EXIST. HAVE YOU READ OUR â€HIGH BLOOD PRESSURE (HYPERTENSION)†ARTICLE YET? IF NOT, PLEASE DO SO AND GET YOU SOME KNOWLEDGE. FEAR RESULTS FROM IGNORANCE, GOOD BROTHER. AND THEREFORE, KNOWLEDGE CAUSES FEAR TO DISSIPATE WHEN THE KNOWLEDGE IS ACTED UPON. YOU KNOW WHAT YOU NEED TO DO. GET THE KNOWLEDGE, HAVE FAITH, AND THEN ACT!

  • Click here to view in a new window

    Q: My mother has end stage renal failure, diabetes, and hypertension. What would you recommend? She is on dialysis 3x a week with a very restrictive diet and fluid intake.

    A:

    First, perform FULL BODY DETOX Cleanse. Second, perform PANCREAS CLEANSE AND REGIMEN . Please read through our free health articles, i.e. "DIABETES", "HIGH BLOOD PRESSURE (HYPERTENSION)", etc. for more insight into these diseases.

  • Click here to view in a new window

    Q: I am a woman who happens to be diabetic and now I am pregnant. I would like to know what foods I should eat and restrain from while I am still pregnant. I am also taking insulin to keep my blood sugar levels low enough as not to harm my baby. They are telling me I need to eat dairy and meat to meet the dietary requirements for a healthy baby. Please help me. As I know you know better.

    A:

    Congratulations on your pregnancy. New life is such a wonderful thing!

    I recommend that you drink our Pancreas tea (1-2 cups a day).

    Eat plenty of cinnamon, ginger, and cayenne pepper. Abstain from dairy products and meat products. These are no good for African people. If anything, eat meat-less (vegan) alternatives -- you can find plenty in our Alternative Diet and Lifestyle Manual ($11).

    Eat plenty of fruits and vegetables. You can eat steamed vegetables and brown and/or wild rice (with vegan chicken if you like). Just switch meat for vegan products and switch to non-dairy products or dairy alternatives (which can be found in the Alternative Diet and Lifestyle manual).

    For great nutrition for your baby, I recommend the following Dherbs formulas: PRE-NATAL FORMULA, VITAMIN C FORMULA, ELECTRIC GREENS CELL FOOD, and Iodine Phosphate.

    For natural sugar, try Stevia, Agave Nectar, and/or maple syrup.

    I have 3 beautiful, healthy, and precocious vegan babies. A vegan diet coupled with proper nutrition makes for a healthy mother and child -- GUARANTEED!

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    Q: I would like to know (1) Why you would not recommend soy? (2) What are some good recipes that you could recommend that are simple to fix? (3) What breads are good to eat? (4) What salad dressings are good and do you make your own? and if you make your own, I would like to get that information. (5) Also what is the 411 on wheat gluten? I'm thankful for all information and time.

    A:

    1. Soy

    Soy along with corn is the number one genetically-engineered crop on the planet. Soy is not digested in the body and this is why we shouldn't eat a lot of soy products or shouldn't eat it at all. Soy is an industrial product. I would only recommend soy as a meat-alternative.

    2. Recipes

    Beloved, I recommend that you purchase the Full Body Detox Companion ($40) which includes numerous vegan and raw foods recipes. But here are a few freebies:

    Famous Muslim Bean Soup (Small white/navy beans, celery, carrots, broccoli, garlic, onion, paprika, sea salt, maple syrup [optional]) Directions:

    1. Bring water in pot to a boil;

    2. Add beans, 2-3 tablespoons of sea salt, diced or chopped onions and garlic and let boil for about 45 minutes or until beans or soft/mashable;

    3. Add paprika, 2-3 tablespoons of maple syrup, and diced or chopped carrots, celery and broccoli sprouts and let cook/boil for ten minutes;

    4. Let cool down to room temperature;

    5. Finished ? eat and enjoy! Great with some type of grain muffin.

    Veggie Deli Sandwiches (Use TVP, soy, hemp, or seitan alternative "meat" slices available at good health food stores). You can add/use: Cheese (rice, almond, hemp, nut, or soy cheese ? remember: some of these cheeses contain "casein" which is a dairy product); Nayonnaise or Veganaise as a sandwich spread; Non-vinegar Mustard (i.e. Whole Food?s "Whole Kids" brand ); organic green or Romaine lettuce; organic tomatoes; Kosher dill pickles (I personally prefer Trader Joe?s brand of sour dill pickles as they are made without vinegar and taste great); grilled onions (optional). I also sprinkle a little Trocomore brand Herbal Seasoning (or sea salt) on my sandwich. I prefer my sandwich on sprouted wheat bread, rye bread, Kamut Egyptian wheat bread, spelt, or mixed grain bread (Alvarado Market brand). This sandwich goes good with Barbara?s brand potato chips (ruffled style).

    Falafel Burger (to make a falafel burger patty: add chopped onions, black olives, and/or grated carrots and rice/almond/soy cheese; and mushrooms to your falafel mix; pour a little extra virgin olive oil on the pan or tray and let the falafel patty bake until ready).

    ADD THE WORKS TO YOUR BURGER! i.e. lettuce (Romaine, Green), tomatoes, pickles, Nayonnaise or Vegnaise spread; mustard (Whole Kids brand); cheese (rice, soy, hemp, almond, etc.); raw or grilled onions; vegetarian chili; veggie bacon, etc. Sprinkle a little sea salt or herbal seasoning. Be imaginative and inventive! Satisfy your palate!

    To add french fries to go with your burger: Wash and peel (unless you prefer to eat the potato skin) 1-2 organic Russet potatoes. Cut potato into halves and then into long strips. Put long strips (fries) into glassware or a pan or tray (nonaluminum), douse fries/potatoes with extra virgin olive oil (making sure oil gets all over potatoes). Bake in the oven on 350 or 400 degrees for about 45 minutes or until golden brown on the outside of potatoes. Make sure to turn the potatoes from time to time to prevent sticking. When ready, let fries/potatoes cool down. Add fruit-based ketchup and sprinkle a little sea salt on your fries ? and you?re ready to go!

    3. Breads

    Good breads to eat include: BUCKWHEAT, KAMUT WHEAT, AMARANTH, TEFF, RYE and MULTI-GRAIN.

    4. Salda Dressing

    Make a big green leafy salad with Romaine lettuce and/or Green lettuce (avoid iceberg lettuce), tomatoes, radish, carrots, cucumbers and any other vegetable you like. Be inventive and sprinkle poppy seeds, gomacio (sesame seeds and sea salt), herbal seasoning and/or other spices on your salad. For a dressing, try using extra virgin olive oil, sesame oil, apple cider or plum vinegar, lemon or lime juice (or combine them all). Remember , be inventive! You know what you like!

    5. Wheat gluten

    Wheat gluten is better than soy and i'd recommend it over soy any time. The problem with wheat gluten is that many Black people have a gluten intolerance which results in disease (Celiac's disease), so Blacks should be wary about this product, esp. if it causes health problems.

  • Click here to view in a new window

    Q: I'm doing the Full Body Detox and I have a few questions about it: I get tired of drinking just the distilled water and I'd like to drink the herbal teas, but I don't like it by itself. Would it mess things up to add a pack or two of Splenda to my tea or maybe honey? I can't stand the salads with the olive oil or apple cider vinegar or the lemon juice as dressing and it makes me gag. I have To have some sort of salad dressing. What kind would be suitable? Do I look for sugar-free? Or organic and natural? I found one that is organic and natural, but it has 3 grams of sugar in it. Without eating all my whole grained breads and other fiber, I haven't had much of a bowel movement in 3 days, should I wait a while yet? (I had surgery on my bowels and always had to take fiber tablets and eat lots of grains to get my bowels to move.) I haven't done the enemas yet, (low on money) should I try that? Or should I resume my fiber tablets I normally take? Any type of fiber I could add to my fruit smoothies in the morning? I want to also do the female cleanse. Is it ok to do that immediately after I finish the full body cleanse or should I wait for a little while? Thank you for all your help, I feel much better than I did before and I just started this detox a week ago, lost 10 pounds, too, woohoooooo! Thank you

    A:

    1. Splenda is a POISON and your are detoxing your body from poison. Herbal teas are fine during the FBD, but f you want sweetness, try maple syrup, stevia herb, honey, or agave nectar. These are NATURAL sweeteners.

    2. In re Salad Dressing, as long as it's not a commercial junk brand, GO FOR IT!!!! Get the best salad dressing possible.

    3. The fiber pills are not part of the FBD so I wouldn't advise those. I'd simply advise you to drink prune juice or to start eating prunes. Fruit is you best choice of fiber so look into eating more papaya, mango, figs, etc. And yes, colonics (and enemas) would greatly help you - undoubtedly!

    4. You can do the Total Woman Cleanse right after you finish detoxing. There's no need to wait!

  • Click here to view in a new window

    Q: Why does excess acid in the stomach comes back up? What can I do to stop it from coming back up?

    A:

    You are too acidic and the Body Intelligence is rejecting the acid for your own good. You cannot stop it from coming back up nor should you want to. The proper thing to do is to stop eating acid-forming foods which is the real problem.

    Acid-forming foods include all meats, all dairy products, all processed food-stuffs, soda pop, coffee, wine, pastries, refined grains, anything processed and refined.

    Eat more raw, organic fruits and vegetables (especially green vegetables) for they are alkaline which counteracts acidity. Our Electric Greens formula does the same thing.

  • Click here to view in a new window

    Q: How often should one eat cook food? I'm a vegan, I do not consume any meat, seafood, milk what so ever. I eat water cresses like everyday so as cook food. Like white rice with black bean sauce, spinach, and pasta at time's I'll eat some Chinese fried rice, veggie roll, steamed vegetables, any advice?

    A:

    You can eat cooked food as much as you like being a vegan and all. Myself, about 2 days out of the week I will eat totally raw. However, I just go with the flow.

    As long as one is not eating animal flesh, dairy products, refined grains and starches, etc., the person is good to go. Just make sure you detoxify the body at least 1-2 times per year.

    Thank you for your interest in Dherbs.Com!

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    Q: Is sea salt and warm water a good natural laxative? If so how often do you recommend the use of sea salt for elimination? I was reading The Master Cleanser by Stanley Burroughs and it gives this recommendation, along with drinking lemon water mixed with organic syrup and cayenne pepper. Is it safe to give myself an enema 2xs per day using a hot water bottle filled with fresh squeezed organic lemon and distilled water? Asking this because Bzod had me to listen to 88.3 today here in Cincinnati and the guy (Mike) was telling how he does this regularly and has great results.

    A:

    Yes, sea salt in water is a mild laxative!

    I suggest you do it as often as you FEEL the need to drink or take it. It's really up to you, Beloved!

    I also recommend the Master Cleanse (cayenne, maple syrup, lemon juice). You can drink this as much as you like depending on how you feel.

    And yes, you can perform enemas 2X a day! Enemas are very helpful for health!

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    Q: I just stopped taking my medication for high blood pressure (10mg of Lisinapril) about a week and half ago. I started your regimen of Circul-Aid Formula, Cardio-Vascular Formula and celery everyday. Will there be any after effects from my taking prescription medication for a long period of time? Are there any other healing regimens I could undergo along with the current (i.e. cayenne/garlic)? I did the Full Body Detox in January (excellent), and plan on undertaking that regimen again in July. My only concern was the lasting effects of the medication. Also, the article on High Blood Pressure was very informative.

    A:

    Drug residues will remain in the tissues for some time. The more you detox, take herbals, and eat raw fruits and vegetables (drink fruit and vegetable juice), drink good water, etc. The faster the drug residues will leave the body. Drugs are not assimilated in the body, because they are not organic, they end up lodged in the tissues of the body. When you take herbs, and eat fruits and vegetables, the tissues are cleansed and that's how the drug residues are eliminated from the body. You are on the right path, and I suggest you keep doing what you're doing. Don't even worry about the past drug medicine use. Stay in the NOW (moment), and focus on what you desire and you will be alright. A cayenne/garlic formula would aid you. Go for it! Make sure changes are made to the diet because it's the primary factor in HBP along with stress. Check out our "Dietary Choices" section under 'More Services' on the Home Page.

    Article link:
    Dietary Choices

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    Q: You are way off in the use of Salt. Like anything, salt can be over used. Where did you get your research to back up your claims?

    A:

    NO MY FRIEND, IT IS ONLY YOUR OPINION THAT I AM WAY OFF ON SALT. CHANCES ARE YOU CONSUME SALT AND THUS DEFEND WHAT YOU CONSUME AND/OR LIKE TO CONSUME, BUT TO EACH HIS OWN. IF I AM WAY OFF ON SALT: SIMPLY PROVE IT! I AM ALWAYS OPEN AND AVAILABLE TO DEBATE YOU WHENEVER YOU ARE READY TO DEBATE ME ON SALT OR ANY HEALTH OR MEDICAL SUBJECT UNDER THE SUN. SEE, HERE'S THE DIFFERENCE IN YOUR LOGIC AND MINE. YOUR ARGUMENT IS THAT SALT CAN BE OVER USED. YOU ARE FOCUSED ON "OVER USE." MY ARGUMENT IS THAT SALT IS A DAMN "TOXIN" AND "POSION," PERIOD! BECAUSE WE ARE DEALING WITH POISON, YOU DON'T OVER USE POSION NOR DO YOU UNDER USE POSION. THE INTELLIGENT THING TO DO PERTAINING TO POSION IS TO OUTRIGHT AVOID IT. THIS WOULD BE COMMON SENSIBLE BUT THEN AGAIN, COMMONS SENSE IS NOT SO COMMON TODAY. DOES IT REALLY MATTER BASED UPON THE ABOVE? MY RESEARCH RESOURCES ARE VOLUMINOUS. THE FACT OFTHE MATTER IS: SALT IS A TOXIN AND THERE'S NECESSARY RESEARCH TO PROVE IT (LIKE I DID IN MY ARTICLE). YOU WILL NOT FIND WHITE TABLE SALT IN NATURE. IF IT'S WHITE IT ISN’T RIGHT, PERIOD! THIS INCLUDES: WHITE FLOUR, WHITE RICE, WHITE BREAD, WHITE EGGS, WHITE SUGAR, AND WHITE SALT.

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    Q: Hi family, my blood sugar reading is 78 is this too low? If so what can you offer to help bring it to where it should be? Thanks in advance.

    A:

    You can normalize blood sugar levels by drinking cinnamon, licorice, and Stevia herbal tea (daily). Stay away from synthetic sugars too! Drink plenty of vegetable juice as well!

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    Q: Please tell me which products will help my 11 yr old son eliminate or aid in his healing of this horrible disease (Allergic Fungal Sinusitis). He was taking allergy shots once a week for a year. He is allergic to everything...grass, trees; dustmites, soy, wheat, dairy, eggs. He now drinks rice milk and I order food online at ener_g foods such as breads, cookies etc that are made without all the things he is allergic to. I want to boost his immune system to help fight this disease. He is on a strict diet and I would love you input on how to help him.

    A:

    Clearly he's toxic! Clean his body out and the problem will go away. Try CHILDREN DETOX (liquid extracts) . Let him drink warm water and lemon juice (from fresh squeezed lemon) every day. Let him drink herbal tea of Mullein leaf and/or Eucalyptus. When he is bathing, drop in 6-8 drops of essential oil of Eucalyptus per bath and add 1 box of sea salt to every bath. Let him soak for 45 minutes or so. He can heal from this problem!

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Why are you detoxing?

Why Plant-Based Milks Does a Body Good

Almond, cashew, hemp, rice, flax, soy and other non-dairy milks have been flying off the shelves since they first hit the market, and the trend only continues to skyrocket. Plant-based milks aren’t just cruelty-free, which is reason alone to purchase them, but they also come with additional benefits that make them an amazing plant-based staple to keep around the house. They’re also incredibly easy to use in everyday and unconventional recipes. Want a smoothie or some cream for your coffee? Just grab some almond or coconut milk and you’re good to go. Need a sweet beverage to replace sweetened condensed milk in a baking recipe? Rice milk is a great option that will lend a lovely, light sweetness to your recipes without all the negative effects of dairy.

Some plant-based milks do contain additives like carrageenan or excessive amounts of sugar, both of which you’ll want to avoid. Look for unsweetened, non-dairy milks that are free from carrageenan and that preferably have a short ingredient list.

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