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Understanding Acidic vs. Acid-Forming

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Many people become confused about acid or acidic foods due to hearing so much about the harm of an acidic or acid-forming diet.

Acid foods or acidic foods are the polarity of alkaline foods. Some nutritionists believe that our diets should consist of at least 20% of acid or acidic foods (unprocessed or unrefined fruits, vegetables, seeds, nuts, and grains). The other 80% of foods we should consume should be alkaline. So 80% alkaline and 20% acid or acidic is a healthy balance.

Now while naturally acidic in nature (simply because they contain various acids), the acids in acidic foods are salubrious and needed by the body for purposes of balance. Balance is very important, both for spiritual and physical well-being.

The acids you find in an orange, lemon, lime, or grapefruit are not the same kind of harmful acids found in acid-forming foods such as dairy products, meats, and refined grains.

Acid foods, i.e. citrus fruit and certain nuts, are not the same as "acid-forming" or "acid-inducing" foods, i.e. meat, milk, butter, ice cream, white bread, eggs, or sugar, which are usually processed and/or refined foods.

Refrain from confusing "acid foods" (which are listed in our Food Combining Chart) with "acid-forming" foods that have been cooked or processed.

Acid or acidic foods such as certain fruit and nuts will not produce harmful mucus (thick, viscous, yellow-greenish mucus) like acid-forming foods will produce. Again, there is a difference. Refrain from confusing "acid" or "acidic" with "acid-forming" or "acid-inducing." They are not the same!

Please reference the following:

Acid or acidic foods

Acid or acidic foods are produced in or by Nature and are healthy. They produce a healthy, clear-colored mucus.

Here's a short list of acid or acidic foods:

FruitCitrus fruit-oranges, limes, lemons, grapefruit, tangerines, etc.
VegetablesBrussels sprouts, Cress
SeedsChia seeds, pumpkin seeds, flax seeds
NutsCashews, filberts, macadamia, pecans, walnuts, pistachio, etc.



These foods in their natural state are healthy to consume and do not produce unhealthy mucus (phlegm).

They can be consumed while on a Dherbs.com Full Body Cleanse. These foods help produce healthy mucus (clear mucus) in the body.


Acid-forming or acid-inducing foods

Acid-forming foods are man-made. They produce unhealthy mucus, also known as phlegm. The following foods are acid-forming or acid-inducing:

Meat and Processed Meat ProductsBologna, salami, ham, steak, hamburger, chicken, bacon, fish, turkey, sardines, tuna, pork, pastrami, lamb, lobster, crab, shrimp, etc. Daily Milk, ice cream, butter, sour cream, yogurt, cream, etc.
DairyMilk, ice cream, butter, sour cream, yogurt, cream, etc.
EggsPoached, boiled, scrambled, etc.
Refined grainsCake, donuts, cookies, pies, white bread, bagels, crackers, cereals, toast, waffles, pancakes, etc.
MiscellaneousSoda pop, wine, beer, coffee, chocolate, hot cocoa, Kool Aid, candy, lattes, chewing gum, distilled vinegar, canned foods, bottled foods, T.V. Dinners, potato chips, pickles; pharmaceutical drugs (prescription medicine), illegal or illicit drugs, etc.



These foods and beverages are unnatural and are man-made and unhealthy to consume. DHerbs does not recommend eating acid-forming or acid-inducing foods at any time.

Thank you for reading!

This article is compliments of Dherbs.com

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Related Questions Ask A Question

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    Q: A lot of nuts & seeds that are on the food chart are acidic. Because our body should be alkaline during the cleanse is it ok to eat them?

    A:

    Please see the article "UNDERSTANDING ACIDIC VS. ACID-FORMING" in our articles section for the answer you seek and require.

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    Q: I was wondering in your list you include foods that are classified as acidic (AC). I thought we were to avoid acidic foods so we can stay alkaline or do we need some acidic foods? I am guessing that there is a better explanation but please let me know. My partner and I have changed our diet after watching your videos and Dr Sebi’s video and we are very curious about this.

    A:

    I TRUST YOU READ MY ARTICLE THAT COVERS THESE FOODS BELOW. BELOVED, ACID FOODS ARE NOT BAD (UNHEALTHY) AND IN FACT YOU NEED SOME ACID FOODS TO BALANCE OUT THE DIET. THE PROBLEM IS WITH ACID-FORMING FOODS (COOKED FOODS: MEAT, DAIRY, REFINED STARCHES, REFINED GRAINS, ETC.). SO THERE'S A DIFFERENCE BETWEEN ACID FOODS AND ACID-FORMING FOODS. AND YOU DO KNOW THAT MOST OF WHAT WE ARE EATING IS HYBRIDIZED, RIGHT? WE ARE NOT IN CONTROL OF WHAT WE ARE EATING TODAY. EVEN DR. SEBI EATS HYBRIDIZED FOODS. HE CAN'T HELP IT. WE DON'T CONTROL THE FOOD SUPPLY. REMEMBER, MA'AM: BALANCE IN ALL THINGS. SOME ACID FOODS ARE GOOD AND NECESSARY BUT ACID-FORMING FOODS ARE UNHEALTHY AS THEY CREATE MUCUS IN THE BODY.

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    Q: Why does excess acid in the stomach comes back up? What can I do to stop it from coming back up?

    A:

    You are too acidic and the Body Intelligence is rejecting the acid for your own good. You cannot stop it from coming back up nor should you want to. The proper thing to do is to stop eating acid-forming foods which is the real problem.

    Acid-forming foods include all meats, all dairy products, all processed food-stuffs, soda pop, coffee, wine, pastries, refined grains, anything processed and refined.

    Eat more raw, organic fruits and vegetables (especially green vegetables) for they are alkaline which counteracts acidity. Our Electric Greens formula does the same thing.

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    Q: What is Acid Indigestion and what should a person do and take to prevent this?

    A:

    Acid indigestion is an excess acid cognition in the stomach. It's excess acid backing up from the stomach area (due to acid-forming foods, i.e. meat, dairy products, refined grains, starches, etc.). To prevent this condition, neutralize the acidity with alkalinity in the form of green foods (green vegetables, green seaweeds) and alkaline substances (i.e. herbs, fruit, vegetables, alkaline water drops, etc.). Eat mostly green foods, fruits and vegetables and the condition will naturally subside.

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    Q: Greetings hope all is well with you. Recently my friend had her appendix removed. She really couldn't tell me why. It's almost like she didn't know. The Dr. just told her it was inflamed and about to rupture. Can you shed some light on some of the reasons why the appendix would become inflamed to such a degree. Any information would be greatly appreciated.

    A:

    Appendicitis means the appendix is inflamed because it is too acidic and it got this way from poor diet that was too acid-forming. The appendix is a filter and when it gets too toxic it becomes inflamed from all the mucus in it. However, doctors didn't have to remove it, but hey, that's what they do! Surgery is big bucks!

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    Q: If I may ask, what is it specifically about the baby's diet that is conducive to eczema? We try to give her a normal, healthy, nutritious diet. Exactly which foods are acid-forming so that we may alternate them out of her diet? As for my wife, she has taken several detoxes in the past with no results. She is now expecting and breastfeeding so I don't believe a detox would be the best thing for her at the moment. Are there any other suggestions you can offer us for currently treating these problems?

    A:

    The acid-forming foods are eggs, meat, dairy products, and refined grains. Shop for vegan foods. Your wife can drink DETOX TEA and use HEALING SKIN OIL (externally) as well as drink vegetable juice (which greatly cleanses the blood). Please consider a consultation so that all questions may be thoroughly answered and so you all can get on the path of healing together as a family.

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    Q: What Can I take For Meningitis?

    A:

    Meningitis is any infection or inflammation of the membranes covering the brain and spinal cord. It is usually purulent and involves the fluid in the subarachnoid space. Meningitis mainly results from poor diet that is too acidic and thus acid-forming which creates inflammation. It can be healed however. Recommendation: perform the FULL BODY DETOX followed by the NERVES CLEANSE. After these cleanses, take daily 3 capsules of MUCUS BUSTER FORMULA, ACID BUSTER, BRAIN TUNER, and CENTRAL NERVOUS SYSTEM FORMULA. Add OXY-DROPS to every glass of drinking water. Great reading to complement your healing is our MENTAL SCIENCE MANUAL e-book

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    Q: I really needed a lift up today. This little note was right on time. I have been sick all week end with acid reflux. Any suggestions will be greatly appreciated. Remove all acid-forming foods from the diet: meat, dairy products, refined grains, etc.

    A:

    I suggest the FULL BODY DETOX!

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    Q: What can I take if my doctor says I have cancer in the stomach?

    A:

    In re stomach cancer: Consider jumping on the Full Body Detox kit and regimen a.s.a.p. and begin the healing process.

    Consider cutting out all acidic and mucus-forming foods, e.g. meat, dairy products, cooked foods, and all acidic beverages (soda, coffee, liquor, milk, orange juice, etc. and just drink vegetable juice, drink plenty of good water, eat plenty of salad, drink aloe vera juice daily; bathe in hot water with 1 cup of hydrogen peroxide and 1-2 boxes of sea salt; take 1/2 teaspoon of hydrogen peroxide in my water (once a day); purchase the Oxy-Drops and put 20 drops in each glass of water. I'd also keep a very optimistic mindset.

    Thank you for your interest!

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    Q: You mention I should change my diet, so what should I not eat?

    A:

    DON'T EAT MEAT, DAIRY PRODUCTS, REFINED GRAINS, REFINED STARCHES, JUNK FOOD, FAST FOOD, CHEMICAL ADDITIVES, AND ACID-FORMING FOODS.

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    Q: I heard you today on The Warren Ballentine Show. I have been trying to convince people to eat right for months. My question to you is, for the last 6 months I have not eaten beef, or pork, I have eaten chicken about 5 times, but only white meat(breast, baked). I mostly just eat fish and turkey,(turkey bacon, turkey sausage, and ground turkey). I feel a whole lot better I was wondering if eating the turkey was still causing harm? And by the way I don?t eat any dairy or bread!

    A:

    Oh, please read our article " WHAT IS MEAT?" under "Articles" on our site. Your answer lies there in that article. All meat is harmful! But you're off to a great start! Peace!

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    Q: What are the various foods that I should eat for my melanin and also to reduce mucus in my body?

    A:

    For melanin consciousness, eat all natural foods (fruits and vegetables), especially all green-colored plants that you like to eat. get plenty of nutritional copper (mineral) as well. Make sure you are sleep between the hours of 12 a.m. - 4 a.m when you pineal gland is secreting most of your melatonin which is very anti-aging in nature.

    Simply eat ALKALINE (raw fruits and vegetables) and this alone will combat mucus and prevent mucus buildup. Mucus comes from cooking food and eating unnatural things, like meat and dairy products and other refined things (i.e. refined bread, pastries).

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    Q: I'm currently on day 3 of the FULL BODY DETOX and would like to know what exactly I can eat. I've only had water, tea, and oranges for breakfast, salads for lunch and dinner with a few cashew nuts in between. I would like to know exactly what you mean by combining foods together. Example, oranges and apples, are you saying they're not to be eaten together? If not, why?

    A:

    The ALTERNATIVE DIET AND LIFESTYLES MANUAL list great food alternatives during the detox. Food combining means do not eat foods not in the same category. Don't mix an acid fruit with a melon fruit. Don't mix fruit with vegetables. Don't mix acid fruit with sweet fruit, etc. Eat sweet fruit with other sweet fruit. Eat sub-acid fruit with sub-acid fruit. You wouldn't eat an orange (acid fruit) with an apple (sub-acid fruit). They are not in the same family.

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    Q: My son was diagnosed with Stevens Johnson Syndrome. Jan. 2007, 10-day hospital stay,. Jan 2008, 8-day stay. This is terrible, more like biological experiment results put in place a long time ago. I’ve been thinking, and feeling, he needed to be detoxified. I am not knowledgeable on these toxic, viral, bacteria, fungus, whatever this thing is. I just don't understand it. The doctors don’t either. Where does it come from? When did it come? My Son is 16 years, trying to finish school. I will continue praying and seeking answers. I know I want to help him to be, and stay safe from the diseases, syndromes, pharmaceutical medications, misinformation, streets, and bad association. Thank You

    A:

    "Stevens-Johnson Syndrome" Stevens-Johnson Disease takes its name from two doctors, Albert M. Stevens, American pediatrician, b. 1884; and F.C. Johnson, an American physician, b. 1894. What is Stevens-Johnson syndrome? Stevens-Johnson syndrome is medically defined as: “A serious, sometimes fatal inflammatory disease affecting children and young adults. It is characterized by the acute onset of fever, bullae on the skin, and ulcers on the mucous membranes of the lips, eyes, mouth, nasal passage, and genitalia. Pneumonia, pain in the joints, and prostration are common. A complication may be perforation of the cornea. The syndrome may be an allergic reaction to certain drugs, or it may follow pregnancy, herpes virus I, or other infection. See also erythema multiforme.†– Mosby’s Medical Dictionary, 3rd ed., p. 1117 Okay, now to break things down in layman’s term for purposes of clear and simple understanding. So-called Stevens-Johnson syndrome is a medical term applied to a case of toxicity whereby the blood and lymph fluids are greatly polluted and toxic and whereby there is a large presence of MUCUS in the body (specifically the mucous membranes, the internal skin), which causes INFLAMMATION! When the skin is inflamed, mucus (thick, yellowish colored mucus) is usually the culprit. There are two kinds of mucus: bad mucus which is yellow-greenish in color, thick, stubborn and very sticky; and, good mucus, “a viscous, slippery secretion of the mucous membranes and glands, containing mucin, white blood cells, water, inorganic salts, and exfoliated cells.†– Mosby’s supra, p. 774 All skin conditions are blood disorders. The skin always manifests the condition of the blood. External skin problems also denote internal skin problems and what is the external skin? Answer: The mucous membranes! Mucous membrane is medically defined as: “any of four major kinds of thin sheets of tissue that cover or line various parts of the body. Mucous membranes line cavities or canals of the body that open to the outside, such as the lining of the mouth, the digestive tube, the respiratory passages, and the genitourinary tract. It consists of a surface of epithelial tissue covering a deeper later of connective tissue and protects the underlying structure, secretes mucus, and absorbs water, salts and other solutes. Compare serous membrane, skin, synovial membrane.†– Mosby’s supra, p. 774 Now, WHOOMP, There it is! Clearly, Stevens-Johnson syndrome is an adverse condition of the mucous membranes whereby the mucous membranes are inflamed (mucositis) due to an over-acidic condition (or acidosis). Now, in the definition of mucous membranes supra, it states the mucous membranes covers certain parts of the body and line cavities or canals of the body that open to the outside, i.e. mouth, digestive tube, respiratory passage, and genitourinary tract. Now in the definition of the syndrome itself supra, where does the syndrome manifest? Did not the definition (of Stevens-Johnson syndrome) say: “…. skin, … mucous membranes of the lips, eyes, mouth, nasal passage, and genitalia?†Yes it did! Are not these body parts, cavities or canals of the body that open to the outside of the body? Yes they are! Well, there you have it! Clearly Stevens-Johnson syndrome is a big medical word (though not that big and/or complex) describing something so basic as a mucus congestion leading to skin inflammation of certain cavities and canals of the body that lead to the outside, i.e. MOUTH (which includes the lips), EYES (which includes the cornea), NASAL PASSAGE (which links to the nose), and GENITALIA. Causes of Stevens-Johnson syndrome Because this syndrome (disease) involves mucus that tie into (or stems from) acidity, we know that the physical manifestation of this disease stems from poor and/or insalubrious diet, one high in acid-forming and mucopurulent so-called foods and beverages, i.e. meat (slaughtered animal flesh), dairy products (cow snot and pus); refined grains (i.e. white bread, white rice, white flour, pastries like cakes, cookies, donuts, etc.) and starches and a host of other so-called foods, as well as soda pop, milk, beer, wine, coffee, cocoa, etc. The greatest culprit of the physical manifestation of this disease is MUCUS from acid-forming foods (DEAD FOODS)! But because diet is involved here, this means the disease degenerative in nature and is 100% REVERSIBLE via change of diet and lifestyle as well as mindset/thought process and attitude. Healing from Stevens-Johnson syndrome naturally Like with every other major disease, DETOXIFYING the body is the first external step in healing from this disease. We actually begin the detox process when we begin to eat live, organic, sun-cooked or sun-baked foods, i.e. fruits and vegetables. Therefore, a change to a RAW FOODS and VEGAN-vegetarian diet would be ideal for healing. It would be wise to abstain from consuming all meat, dairy, refined grains, and refined starch products, and all acidic and effervescent beverages (i.e. soda pop, beer, etc.). Drink plenty of water (half gallon to gallon, depending on your body weight). Water helps to dissolve hardened mucus in the body. If you can find alkaline water, drink this water. The best waters are alkaline pH, negative charged, microclustered or structured, and ionic. The best way to get this kind of water is via ionic water machines from Asia. See www.ionizers.org/alkalife.html for more information. Soak daily in hot water (or warm water if you prefer), sea salt (1-2 boxes), and 1 cup 3% food grade hydrogen peroxide. Soak for at least 30 minutes before you start bathing. Rub your body down (from had to toe) after all baths/soaks and/or showers with Dherbs.Com OZ OIL. This is a miraculous healing oil and one of our best sellers! Our customers rave about this oil. There are plenty of herbs that can assist in the healing of Stevens-Johnson syndrome. Alterative herbs or blood cleansing and purifying herbs, expectorant herbs, and mucilaginous herbs are the ideal herbs here. Good blood-cleansing herbs include Oregon Grape, Pau D’ Arco, Echinacea Root, Manjistha, Goldenseal Root, Burdock Root, Dandelion Root, Ilex, and Yellow Dock Root to name a few. Good mucus-ridding or expectorants herbs include Mullein Leaf, Eucalyptus, Fenugreek Seed, Boneset, Elecampane, Coltsfoot, and Lobelia to name a few. Good mucilaginous herbs include Slippery Elm Bark, Irish Moss, Marshmallow, and Guar Gum to name a few. These herbs should be taken together in a compound or mixture (not every single one of them, in case you can’t obtain all of them, but most of them). Dherbs.Com products that can assist in healing from Stevens-Johnson syndrome include FULL BODY DETOX (and CHILDREN DETOX (liquid extracts) for small children), 10-DAY SUPREME COLON CLEANSE, and 10-DAY SUPREME BLOOD CLEANSE kit. Individual formulas include BLOOD AND LYMPHATIC FORMULA , LUNGS AND RESPIRATORY FORMULA, MUCUS BUSTER FORMULA, ELECTRIC GREENS CELL FOOD, ACID BUSTER, KIDNEYS AND BLADDER, EYES FORMULA, ORAL ANTISEPTIC SPRAY, and OZ OIL (used externally but can also be taken internally). Remember people, God is an equal opportunity healer and as such, you can heal from ANY disease under the sun if you have the will, faith, desire, intention, a positive attitude and mindset, and proper knowledge on how, what, and when to eat, and how to live righteous. Dherbs.Com is here to assist you in all of the above. We do not have the Answer(s) for you, because the Answer(s) that you require are within YOU and always have been. Release your healing powers within and heal yourself! Thank you for reading!

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    Q: Hi it's me again. I just read what you said about meat and what I don't understand is if meat was not good for us why in the Bible people eat Lamb. How would you explain back in the Bible times during Abraham and Moses when they use to offer sacrifice and kill a lamb were they cruel and going against God. And those who couldn't afford animals like Lamb would use bird eggs. In the book of Exodus chp. 12: 11,21,27,43,48 and Lev. 23:5 and 12:3, Deut. 16:7and Exodus 34:25 when the death Angel was passing and God told them to kill a Lamb and put the blood on the door post and gave the command for them to roast it. How would you explain that because up until this day the Jews still eat Lamb. Even fish, it was fish that God used to feed the 5000 people. Are you saying I can't eat fish at all. I would like to know some of the things you eat in the place of meat , fish and chicken. I really want to change my eating habit.

    A:

    All meat consumption came AFTER the Fall of Man (Genesis Chapter 6). Man can eat meat while in a degenerate state but to return back to Eden he/she must go back to plant foods. Also, meat today is greatly TAINTED unlike meat 4,000 - 6,000 years ago! It's not the same. Jews are not the healthiest people, by the way! Health conscious people are!

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    Q: I started the full body detox today, and found that I DO NOT like the salad dressing I made with the olive oil, apple cider vinegar and lemon juice. I found I could not tolerate it on my salad. What can I do instead? Another question is... I noticed lentils on the food combining chart. Those have to be cooked. Are those actually allowed to be consumed warm? I love the raw fruits and vegetables. I don?t have a problem, cause I love salads. I just need help on what I can have on it.

    A:

    I suggest you purchase a good salad dressing to your liking from a nearby health food store.

    In re lentils, cooked foods are prohibited during the FBD!

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    Q: I just got your Pancreas Kit and ready to start 3 weeks Regimen. I have couple questions about diet: 1. Fruits - can I eat only those you've listed, or any other allowed? I am a Type 2 diabetic, and any melons or bananas raise my blood sugar. What about green apples, strawberries and raspberries?

    A:

    DHERBS: Eat your favorite fruit while monitoring your blood sugar level. It may take some time before your blood sugar levels are regulated and you can return to eating fruit. But try eating what fruits you like while monitoring your BS levels. Be intelligent and use common sense and trust your intuition here.

    2. Can I have whole wheat bread?

    DHERBS: NO!

    3. Can I have eggs, or you consider them dairy?

    DHERBS: NO! Eggs come from animal!

    4. What do you mean by cruciferous salad? Can I add tomatoes, celery, onions, etc.? Any limitations for vegetables?

    DHERBS: Cruciferous means leafy i.e. leafy vegetables (Romain lettuce, Green lettuce). Yes, you can add other vegetables you like and desire.

    5. You've mentioned trail mix, are dried fruits allowed?

    DHERBS: Yes, but watch your BS levels!

    6. How can I replace vegetable juices? Eat more cabbage and brussel sprouts? Are beans allowed in this diet?

    DHERBS: You can't replace vegetable juice. Either you drink it or you don't! Eat more cabbage and brussel sprouts. Cooked beans are not allowed in the diet.

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    Q: I am interested in starting the Full Body Detox program. At this time, I would like to know which program is best for me. At current, I have started removing things from my diet as of 2 weeks ago (pork, chicken, red meat, I'm trying with the fish but it's hard!) I am not eating cheese but I still eat yogurt and every now and then I will eat a boiled egg (egg whites). I have removed soda from my diet, no coffee, I drink herbal or green tea, pomegranate juice or orange juice and I drink filtered water (I have a countertop filter that I change every 6 months and the Brita pitcher that I change every 2 months). Along with the supplement, is there an eating plan that you can suggest for me? I am eating more fruits and vegetables, but I would welcome suggestions on certain foods that I can eat while I begin my cleansing.

    A:

    The Full Body Detox kit comes with a prescribed dietary plan and notifies a person what they can and cannot eat during the detox.

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    Q: Do the supplements that go along with the Full Body Cleanse serve as an apetite curver being that only raw foods such as; fruits, vegetables, nuts, and seeds can be consumed during this process?

    A:

    Great question. The key to successfully The Full Body Cleanse, is to not starve yourself. We want you to consume fresh fruits, and vegetables until you are content. Many people forget that the elephant, which is one of the biggest mammals on land is in fact a vegetarian. You can still eat veggies, fruits, nuts, seeds, and be content. I have provided you with a link to the recipes section on our site. Please click the link, and then look at the section entitled, "Raw Recipes." Under that section you will find a bunch of recipes that you can use while cleansing.

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    Q: Several people in the conscious community have stated that adding flax seeds and/or flax seed powder to our diet benefits the colon for complete and clean bowel movements. My question is, does flax seed powder or the seeds themselves promote parasites in the stomach and colon? A few of my friends and I have completed the parasite cleanse and got into a debate about it. Thank you very much, Hotep!

    A:

    Flax seed undoubtedly helps the colon (due to fiberous nature) but it is absurd to think or suggest that flax seeds (in any form) promotes parasites. Meat, dairy, refined grains and other processed foods is what promotes parasites in the stomach, colon, and rest of the body. So, as Public Enemy would say: "Don't believe the hype!"

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