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The Dangers of Running and Jogging

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Many runners and joggers don't know it, but there is danger in running and jogging, especially when performed daily.

These Western exercises serve to compensate for the sedentary lifestyles of many Americans who spend 6-8 hours a day sitting at a desk job.


Joint Pain and Cartilage Damage

Many runners and joggers experience foot, ankle, knee, and leg injuries-and understandably so.

Some longtime runners and/or joggers develop a condition known as chondromalacia, medically defined as a softening of the cartilage. It develops in response to the softening of the cartilage under the kneecaps (patella) that result in small areas of breakdown and pain around the knee.

Running and jogging over long periods of time, and especially on cement or asphalt, destroys cartilage in the joints. It's the reason why many runners and joggers later suffer from stiffness in their knees. The stiffness is also attributed to a buildup of lactic acid in the muscles. Lactic acid makes you stiff, not the workout itself.


Tendonitis

Tendonitis (inflammation of the tendons) may also develop from long periods of running and jogging.

The inflammation in tendonitis results from acidic mucus buildup in the tendons. The mucus develops to protect the damage done in the tendons, but the problem with the mucus stems from people continuing to do the activity that produces more mucus. So much mucus is produced that the mucus itself becomes a problem. It also triggers inflammation.

Mucus is generated by an acid-based diet. An acid-based diet is one that consists mainly of meat products, dairy products, refined grain products, processed and refined so-called foods or foodstuffs, and low pH acidic effervescent beverages such as soda pop and diet soda pop that contain deleterious phosphoric acid which eats away at the bones and robs the body of calcium.


Other Health Issues from Running and Jogging

Some people believe that when women jog on cement or asphalt without shock absorbers in their shoes, they can injure their uterus. With every step of a run or jog, a physical shock is being sent from the feet's metatarsal bones all the way to the uterus.

Running and jogging will undoubtedly cause loss of calcium. Many commercial health food stores such as GNC, Great Earth, Vitamin Shoppe, et al make a fortune selling synthetic grades of calcium to athletes. For calcium or any other mineral to work in your body, it must be organic, must be able to be digested by the body fully, and must be able to be absorbed and assimilated.

Nature produces two types of calcium and you must know which type the human body requires for optimal health and wellbeing. The kind of calcium humans require is called calcium phosphate, aka organic calcium.

However, some commercial health stores and supermarkets sell inorganic calcium that is indigestible and harms health and wellbeing. Most of this type of calcium is urinated right out of the body and residues remain lodged in the body trapped in the tissues of the body and also play a role in the formation of calcium deposits in the body.

Your calcium must be organic or plant-based, i.e. comfrey root and leaf, oatstraw, horsetail, and nettle. Calcium is denoted by the color green and not white. Many of the biggest brands of calcium are synthetic and have no nutritional value.

Commercial health food stores also sell chondroitin and glucosamine for bone, tendon, and ligament problems. This is a waste of money. Chondroitin is made from a cow's trachea and glucosamine is derived from chicken bones. You may be able to find non-animal sources of these products, but they are very rare.

Runners and joggers can also harm their adrenal glands. We are designed to run to save our lives, as in fight or flight situations whereby our bodies produce extreme amounts of adrenaline to help us escape from danger. Excessive amounts of adrenaline can hurt the body, especially the heart.

Astrology and Running

People born under the astrological signs of Capricorn, Aquarius, and Pisces are very prone to problems (injuries) of the knees, legs, ankle, and feet as these particular signs govern these body parts.

  • Capricorn governs the knees and legs and thus Capricorn people (born between December 23 and January 19) are more prone to injuries of the knees and legs.
  • Aquarius governs the ankles so Aquarians or Aquarius people (born between January 20 and February 19) are more prone to problems (injuries) of the ankles.
  • Pisces governs the feet and toes so Pisceans (born between February 20 and March 19) are more prone to problems (injuries) of the feet and toes.


    Natural Healing From the Damage of Running and Jogging

    If you are going to run and jog, by all means make sure you run and/or jog on grass, dirt, or sand. Avoid running and/or jogging on cement or asphalt.

    Refrain from running or jogging for long miles. Keep your sessions short, only a few miles. Some people run 5-10 miles daily which is insane when you know the damage being done to your body. You might even consider replacing running and/or jogging with bicycling. Bicycling is better for the knees and tendons.

    If you still feel the need to run or jog as your primary form of exercise, get a pair of shock absorbers for your shoes. Shoe inserts can be ordered from:ankle-foot.com/tulis.htm or by calling 1-800-460-0041.

    Also check out Ortho Active's website at:Ortho Active.com

    Every morning, drink a glass full of room temperature water with one teaspoon of apple cider vinegar added to the water. This will greatly help your joints.

    Start performing the sea salt soak as much as possible. Bathe or soak in sea salt rather than Epsom salt.

    Rub warm oil (plant-based i.e. olive, almond, coconut, etc.) on your sore joints. Then massage in a few drops (3-5 drops) of essentials oil such as Wintergreen, Spearmint, Peppermint, and/or Eucalyptus.

    Consider replacing strenuous exercises with subtle exercises such as yoga, pilates, tai chi, or basic stretching.

    More natural healing options include acupressure, energy healing, and chiropractic exercises.

    Magnetic therapy can aid in repairing damaged feet, ankles, legs, and knees. You can purchase magnetic ankle pads and kneepads to wear daily or as needed. Magnetic therapy is great for palliating and eradicating pain as magnets increase circulation to injured areas and thus provide much needed oxygen and minerals to injured areas. You can find magnetic kneepads and braces at:Therionmagnetics.com

    KneeShop.com

    ProMagnet.com

    DHerbs Solutions

    DHerbs.com products that can help you to heal from the damage you may have caused yourself from running and/or jogging include: We also recommend that you first perform the Full Body Cleanse and/or 10 DAYS ELECTRIC GREENS COMBO REGIMEN to get maximum benefit from the products recommended.

    Thank you for reading.

    This article is compliments of DHerbs.com.

Solutions from Dherbs.com

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Related Questions Ask A Question

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    Q: You list going to the gym and jogging as dangerous activities. I thought exercise was important and vital? Could you please explain your position a little further for me. I really enjoy your articles. They are very informative and thorough. I look forward to your response. Thanks!

    A:

    Exercise is great, but the healthy exercises include Pilates, yoga, tai-chi, qi chong, stretching, swimming, etc. Jogging is okay if on sand, dirt, or grass. If on cement/asphalt - DANGEROUS (destroys the bones and uterus in women). The gym is okay but weight lifting and other exercises are dangerous and destroy connective tissue.

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    Q: The dangers of a zontec ozone machines in my bedroom what should it be set at and can I be in the room while it's running I have read that high levels is not good for you I want to hear from someone I trust what do you think?

    A:

    NONSENSE! BREATHING IN OZONE IS VERY GOOD FOR YOU. I RUN AN OZONE MACHINE EVERYDAY! NOTHING TO WORRY ABOUT!

  • Click here to view in a new window

    Q: Do you think there may be a problem with taking a flu shot and Tetanus shots?

    A:

    Read our article "The dangers of vaccinations" under Articles on our site!

    I don't prescribe to any form of vaccination.

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    Q: I discovered I have knots under my left arm pit. They itch, and are very painful. The lumps grow in cluster or, one by one. It doesn't matter if I wear deodorant, or not my arm pits remain itchy. What does this mean, and what can I do about it? Help!

    A:

    Beloved, you seriously need to consider performing the Full Body Detox. Also, read our DANGERS OF ANTIPERSPIRANTS article.

    Article :
    The Dangers of Antidepressants

    Product Links:
    Full Body Detox

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    Q: Can I go to work with out worrying about running to the bathroom every few minutes?

    A:

    Yes! The Full Body Detox won't interfere with your work.

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    Q: My friend was running and heard a pop in his knee. Shortly after, there was tremendous pain and swelling. He also could not extend his leg fully, or bend it backwards past a certain degree. Nor, could he put his weight on it. An MRI revealed that his posterior cruciate ligament(which we were told is very rare)possibly has a complete tear, and would need major surgery eventually. Do you have any suggestions for ways to naturally heal this ligament? He is still experiencing pain after 1 month and the pain medicine (ibuprofen)is causing him to vomit.

    A:

    Sometimes, unnatural practices require unnatural approaches to healing, i.e. surgery, physical therapy, etc. Herbs can only assist in the repair but should not expected to do what only surgery and/or other modalities may be other to do (to undo the damage from running). Herbal wise, the person should consume large amounts of MSM Sulfur (9 capsules per day, or 3 capsules 3 times per day), Dherbs.com Joints Formula (3 capsules 2 times per day), and Dherbs.com Enzymes (3 capsules 2 times per day).

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    Q: What is the best formula for a woman who has inflamed acne? Also, what are the dangers of taking antibiotics for acne for a prolonged period of time?

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    THE BEST FORMULA IS THE FULL BODY DETOX. READ THESE TWO ARTICLES: 1. "ACNE" 2. â€DANGERS OF ANTI-BIOTICS†GREAT INFORMATION AND ALSO OFFERS YOU SOLUTIONS.

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    Q: Hi, my lids are swollen and really wrinkled and itchy, dry I was using Johnson's baby oil and now my lids are puffy, itchy, wrinkled my eyes look like I am 60 yrs old, what can I use, please help

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    Read the article â€THE DANGERS OF MINERAL OIL†Baby oil is sheer toxic and destroys the skin.

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    Q: Should I start using the Mucus Buster product I have purchased? I did give the ear coning a try, as well as your Ear Oil extract. I have noticed recently, I have the sensation of "something running in my ear," more specifically the left ear. I have never see anything on my pillow. Yet the ringing persist. I don't want to use the ear oil, while I am experiencing the running sensation. What do you advise?

    A:

    Sounds like the lymphatic gland may be unclogging, and allowing mucus to move, use Mucus Buster. You may need about 11 more ear coning session (every other 2 weeks if you can afford it).

    Product Links:

    Mucus Buster

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    Q: Hello, I'm thinking about getting the Full Body Cleanse as I would like for it to help me with loss weight. What I would like to know, is will it have me running to the bathroom every 5min?

    A:

    Great question. The Full Body Cleanse contains a formula that will motivate your body to expel waste, but you should not be unable to perform your tasks at work. Typically in the beginning you may go to the restroom more often than usual, but as you continue with the cleanse, your body will regulate it itself, and that should come to an end. The amount of times that you use the restroom are directly related to the state of your body, how much waste you have stored inside of you, and how often you consume nutritional foods. Remember the more nutritional value that a food has, the more of that food your body will retain.

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    Q: I have had recurrent ankle trauma (refrigerated grate fell on it, then a computer and then ankle twist). I have problems with the Achilles not feeling normal and the area outside my knee on the same leg feeling abnormal. I had an MRI two weeks ago and they think it is in my mind. However my ankle and leg says otherwise. It is better however I am athletic and want to resume tennis and golf soon. Your comments welcomed! Thanks the previous email was for a friend I will share. Over the past six months I recommended the FULL BODY DETOX to several people. I feel as though I am the East & South coast as well as Europe "Marketing Director for Dherbs.com". I tell everyone that will listen and even those in denial. So how can I get benefits from my referrals and STOCK? I am leaving for Egypt with hopes my journey will shower all those associated with me with favor

    A:

    ARE YOU CAPRICORN, AQUARIUS, OR PISCES? THESE SIGNS USUALLY HAVE AILMENTS SUCHAS WHAT YOU DESCRIBE. CAPRICORN GOVERNS THE LEGS (AND KNEES), AQUARIUS GOVERNS THE ANKLES AND PISCES THE FEET. YOU ARE ATTRACTING THESE INJURIES VIA THOUGHT. A MESSAGE IS BEING CONVEYED, PERHAPS ABOUT THE DIRECTION OF YOUR LIFE. IT WOULD TAKE A FULL CONSULTATION TO GET TO THE ROOT OF THE PROBLEM. GIVE THE BODY PARTS NUTRITION IN THE FORM OF MSM SULFUR, JOINTS FORMULA AND HEADACHE AND PAIN FORMULA. WE GIVE 15% DISCOUNTS FOR WRITTEN TESTIMONIES. WE REALLY HAVE NO WAY TO TRACK REFERRALS, SO WE RELY UPON TESTIMONIALS TO REWARD PEOPLE FOR ALL THEY DO FOR DHERBS.COM. QUESTION, HOW DID YOU DISCOVER DHERBS.COM?

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    Q: What do you have for stiffness? Hands that cannot close, and feet that cannot walk on their own much less to stand up. She is in a wheelchair, and the stiffness comes from the shoulder all the way down to her hands, and even her legs. The weather does not help either, it gets worst especially like today as the snow, and the low temperature hits low. What can you recommend to help me?

    A:

    It very well may be a condition of excess lactic acid, from diet built up over the years. Lactic acid causes stiffness in the body. Have her soak daily for about 1 hour in warm water, and 2-3 boxes of sea salt (or 78 ounces of sea salt). Can this person perform the Full body Detox? This person should drink vegetable juice daily. A raw foods diet would be best to get some immediate results.

    Product Links:
    Full Body Detox

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    Q: I really love what you're doing and you have a brilliant approach in getting the information out to the masses. I just finished watching your youtube footage. Very Nice! I am a Kung-Fu Martial Artist and I've been experiencing discomfort in my knees. I workout regularly. Is there any recommendation you could give me to quiet this discomfort and help restore my body, because my muscles are often sore.

    A:

    Thank you for your acknowledgment, Beloved! Much obliged! Metaphysics: Emotionally, the knees (knee pain) refelcts inflexibility in your perception of the future. It occurs more often in those with an arrogant or stubborn personality, who are unable to bend to new ideas or to the ideas of others. Physical: Knee pain denotes inflammation and should be treated immediately. I recommend Dherbs.Com HEADACHE AND PAIN FORMULA, JOINT FORMULA, ACID BUSTER, MSM SULFUR, and ENZYMES FORMULA. Rub a natural salve product on your knees too (or essential oil of Eucalyptus and Peppermint). Rub knees daily with these oils. Apply olive oil on the knees first before you rub in these 2 oils.

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    Q: I was diagnosed with Rheumatoid Arthritis (RA) about 10 years ago. I have used the medical drugs to no avail. I fell and fractured my tibia in 2005 and had a knee replacement in 2007. My ankles, knees, wrists and hands stay swollen with much stiffness in my legs, knees, ankles and hands. Additionally, I have gained weight. I would much rather not move around due to much pain in my knees and ankles. What do you recommend I do to get myself back into a healthy condition?

    A:

    I suggest you first perform the FULL BODY DETOX. After this kit, perform a daily regimen of: JOINT FORMULA, MSM SULFUR, HEADACHE AND PAIN FORMULA, and ELECTRIC GREENS CELL FOOD (3 capsules each of each formula spread out throughout the day, not all together). Please read our â€ARTHRITIS†article as I feel it would be very beneficial for you. You CAN heal for this situation!

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    Q: I am suffering with back spasms what can I take for this problem.

    A:

    Take 3 capsules of Headache and Pain formula every 3 hours.

    Take 3 capsules of Bowel Mover or Sen-Fen nightly. Back pains usually involve constipation.

    Take 1 tablespoon of MSM Sulfur two times a day (in orange juice).

    Bath in hot water with 3 boxes of sea salt and 3-5 drops of essential oil of peppermint added to it, daily.

    Rub some olive oil on your back and then apply a few drops of essential oil of peppermint and/or wintergreen and massage into your back where the pain is.

    Apply a heat pad to your back daily.

    Get massage therapy performed.

    Emotionally and/or mentally, do you feel "backed up" or that your back is "against the wall," or that you are "bending over backwards" to appease people???????? If so, stop doing this!

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    Q: Good Morning, hope all is well. My 11 yr. old son has a serious problem! The skin between his toes on both feet are peeling, and he has sores. The rest of his feet look fine. Also, on his arms & legs he has black spots. As if he had a mosquito bite, and scratched it. But that's not the case. What is this? I've tried tea tree oil, apple cider vinegar, and a cream from our local herb store for his feet. To this day nothing has helped. I don't give him meds from our so-called doctors. However, I am considering taking him to get a diagnosis. Any suggestions will be greatly appreciated! Thanking you in advance and have a wonderful day!

    A:

    Please read the article on our site entitled "Skin Disorder = Blood Disorder" as your son is dealing with a blood disorder. Let his feet breathe which can be done by allowing him to wear sandals, or open air shoes. Allow him to soak his feet in warm water with about half a cup of sea salt, and 1 ounce of hydrogen peroxide (for about 30 minutes). After the soak, rub his feet down and in-between his toes with our Healing Skin Oil. Perform daily! Consider having the child completing the Children's Liquid Cleanse.

    Article:
    Skin Disorder = Blood Disorder

    Product Links:
    Children Cleanse

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    Q: I get a lot of soreness in my ankles the Achilles tendon area from running and staying in shape. Is glucosamine the herb or vitamin for the joints?

    A:

    SUGGESTIONS: PERFORM THE FULL BODY DETOX AND THEN TAKE JOINT FORMULA AND MSM SULFUR DAILY. GLUCOSAMINE IS CRAP! GROUND UP CHICKEN BONES!

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    Q: My teenage son constantly has joint cracking. I've been giving him a combination of Flax, Borage and Primrose oil and a superfood w/Alga, Spirulina. What would you recommend?

    A:

    Joint cracking can be treated with olive oil (1 teaspoon per day) or the oils you mentioned below, MSM Sulfur, Joint Formula and Calcium Formula, Black Cherry Juice concentrate (1 teaspoon added to cup of water, 2-3 times weekly); bathe in hot water, sea salt (1-2 boxes); and start stretching/moving the joints.

    Change his diet - more fruits and green veggies! Cut out or cut down on the meat, dairy, refined grains and starches.

    There is healing and hope for your son!

    Peace and Love!

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    Q: What can I take if my doctor says I have cancer in the stomach?

    A:

    In re stomach cancer: Consider jumping on the Full Body Detox kit and regimen a.s.a.p. and begin the healing process.

    Consider cutting out all acidic and mucus-forming foods, e.g. meat, dairy products, cooked foods, and all acidic beverages (soda, coffee, liquor, milk, orange juice, etc. and just drink vegetable juice, drink plenty of good water, eat plenty of salad, drink aloe vera juice daily; bathe in hot water with 1 cup of hydrogen peroxide and 1-2 boxes of sea salt; take 1/2 teaspoon of hydrogen peroxide in my water (once a day); purchase the Oxy-Drops and put 20 drops in each glass of water. I'd also keep a very optimistic mindset.

    Thank you for your interest!

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    Q: What type of exercise is good for working out while on the Full Body Detox program? I'm afraid I won't have much energy and stamina for a high impact workout on a raw food diet. Any suggestions???

    A:

    Thanks for the question,

     

    Exercises recommended:

    ·        Yoga

    ·        Light resistance training

    ·        Walking

    ·        Biking

    ·        Swimming

    ·        Trampoline

    ·        Pilates

    ·        Aerobics 

     

    It's best to keep exercise to a minimum. When you exercise your body pulls blood away from your core and into your limbs (fight or flight response). That directs blood away from your healing response. Also high impact or weight training requires more calories and more protein which will over work the organs that should be using their energy healing.

     

    Hope this helps,

    Gary Gibson HHC CPT BMI VLC

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