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Caffeine vs. Bio-Caffeine

Many people become confused when they here about herbal products containing caffeine. Many people are used to hearing how caffeine is so bad for them, and the caffeine they're usually talking about is in fact bad or unhealthy for them. http://dherbs.com/images/dherbs400x400.jpg
Many people become confused when they hear about herbal products containing caffeine. Caffeine can sometimes be described as unhealthy or bad for you, but it can vary depending on the type of caffeine that you are consuming.

Research has shown that most products containing more than 20 mg of caffeine is processed or refined.

As a stimulant to the central nervous system, caffeine may cause mild physical dependence.

Withdrawal symptoms can include:
  • Migraine or headache
  • Sleepiness
  • Irritability
  • Depression
  • Constipation
  • Lack of motivation or energy
  • Muscle pain or stiffness
  • Trouble concentrating
  • Insomnia
  • Flu-like symptoms
However, caffeine does not threaten your health the same way that other addictive drugs do. Most experts do not consider caffeine dependence to be a serious addiction.

Natural vs. Man-made Caffeine

The caffeine found in coffee and pharmaceutical drugs can cause mild physical dependence and has some mild symptoms.

The naturally occurring caffeine found in several herbs is known as bio-caffeine. Bio means "alive" or "living." Herbs with bio-caffeine attributes include:
  • Yerba Mate
  • Guarana
  • Kola Nut, and
  • Green Tea
Bio-caffeine is the healthier option because it is naturally occurring and consists of lower levels of caffeine, making it non-addictive.

The stimulants found in herbal teas come from other chemicals than caffeine. These other stimulants are naturally occurring in herbs and have a similar reaction to the body as caffeine does. However, these do not cause physical dependence or addiction.

Herbs containing bio-caffeine contain 20 mg or less of caffeine. This caffeine is found in plants and is active, meaning it is not harmful and will not cause addiction. They are balanced and stable, unlike drugs.

Black tea is usually high in caffeine simply because it is processed. Black tea is made by oxidizing regular Green Tea leaves, giving them a black color.

Consider the following:
  • Brewed Coffee (8 ounces), 60-120 mg caffeine
  • Double Expresso (2 ounces), 45-100 mg caffeine
  • Ben & Jerry's Coffee Fudge Frozen Yogurt (8 ounces), 85 mg caffeine
  • Instant Coffee (8 ounces), 70 mg caffeine
  • Black Tea (8 ounces) 45 mg caffeine
  • Pepsi Cola (12 ounce can), 38 mg caffeine
  • Coca Cola (12 ounce can), 34 mg caffeine
  • Hershey's Special Dark chocolate bar (1.45 ounces), 31 mg caffeine
Healthy Strategies

If the product is a natural plant source and contains caffeine there is nothing to worry about. Herbs are organic products that are easily recognizable by the human body. They will not cause harm to your body.

If your body is inundated with unnatural caffeine and you switch to natural caffeine in the form of herbs, your body may be so toxic from all the man-made caffeine that your body may become confused and may have a physical reaction to the change. If you would like to end your addiction to coffee, you should first detoxify your body before switching to a natural source of caffeine.

So the next time you hear somebody talking about how they are concerned about drinking herbal teas of Yerba Mate, Guarana, or Green Tea because of their caffeine content, you know there is nothing to be concerned about. The caffeine content is natural and not man made like normal coffee, espresso, chocolate, etc.

Solutions from Dherbs.com

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Related Questions Ask A Question

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    Q: Hey herbalist, so I have been doing a lot of research on caffeine, and the benefits and harms of it. I am looking for some added information about the differences between the caffeine found naturally in coffee or tea, and the kind found in pure caffeine pills. I have heard that the pills are much more harmful, but have not been able to find proof of why. With the exception of "its made in a lab, therefore it must be worse". If you could shed some light on the matter, I would greatly appreciate it! Just one more question. I have read that caffeine blocks the re-uptake of glutamate. This can cause glutamate toxicity (resulting in dead brain cells), but I am skeptical as to how often this occurs. Will that happen if one takes just 200-mg of caffeine? Is it for the chronic caffeine users who drink 6 cups of coffee a day for 10 years? Thanks so much for your time and effort! looking forward to some knowledge!

    A:

    Nature does not make caffeine or any substance in mono-structured form, including caffeine. Caffeine consumed by itself is harmful (a la caffeine pills -- nature does not produce caffeine pills). Caffeine pills are INORGANIC and thus not absorbed by the body (the cells). Bio-caffeiene from plant sources is ORGANIC and thus absorbable. Organic substances can be absorbed through the cells. Inorganic substances cannot. Inorganic caffeine blocks reuptake of glutamate, and that's another reason why synthetic caffeine is harmful. Organic caffeine does not block reuptake of glutamate.

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    Q: I am taking the FULL BODY DETOX. I am working 3rd shift tonight. I am trying to avoid coffee.

    A:

    Please give me a healthy alternative to stay awake. Also is there something herbal I can take to help me calm down to sleep during the day? Try green tea or yerba mate tea. They have NATURAL caffeine in them!

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    Q: Can I drink black coffee on the FULL BODY DETOX?

    A:

    Unfortunately you cannot drink any caffeine's including coffee. The detox regimen is designed to help promote natural energy. You can still achieve a natural energy by the foods we eat such as ginger, berries, avocado and plenty more. You are allowed to consume herbal teas, but nothing else should be processed, cooked or heated.

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    Q: My adrenals are shot, after I eat I get very tired, what herbs or supplements should I take to help that system?

    A:

    I suggest you try our ADRENALIZER formula and KIDNEYS-BLADDER-ADRENAL formula. Take 3 capsules of each formula daily. Avoid all stimulants i.e. caffeine (coffee, wine, beer, chocolate, etc.).

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    Q: I have a nineteen year old daughter who is expecting twins, her left eye is drooping, the doctor prescribed caffeine pills. Do you have anything natural for her to take? The doctor said the eye is drooping because of stress.

    A:

    Don't give her the drugs while pregnant (could cause birth defects). Give her NERVES FORMULA and CALCIUM FORMULA.

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    Q: Hello, I have recently become more sensitive to my body and I am trying to make better health choices. Thanks to your newsletter I've now stopped drinking coffee and switched to Yerba Matte. I have to say I do enjoy it very much. Only now am I going thru the withdrawals of caffeine. I first wanted to say thank you for that. My question is what herbs can I take that will help my memory both short term and long terms. My inability to recall something that happened, something I said, or even what I ate is becoming very frustrating. Also I am experiencing beginning symptoms of a kidney infection. Is the something I can take to help cleanse my body or help eliminate toxins that cause kidney infections? Please help with your suggestions. Thanks

    A:

    To improve memory I would suggest BRAIN TUNER Formula and BRAIN TUNER TEA consumed daily. For your kidney situation, consider performing the Full Body Detox Cleanse! Glad to hear of your like of herbal tea over coffee. Glad the newsletter is serving beneficial to you.

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    Q: First of all hello and thank you for the FULL BODY DETOX. I completed the full detox August 5, 08 and found it extremely beneficial, again, thank you. Please let me know your opinion regarding the "Abgone" Extra Strength pill that reportedly promotes pot belly loss (the one issue I continue to confront). I exercise, I do yoga and I jog four times weekly 3 miles. Never the less I still have a "pot belly". I contacted "Biotech Research" and was advised that this is an all natural product. The ingredients are said to be Vitamin C, Zinc, Chromium Polynitic, Phofphatidylserine, Clabcaa, Dandelion Powder, 99% Caffeine, Green Tea Extract, The capsule is made of soybean, beeswax, gelatin, glycerin and red dye #40. Please respond at your earliest convenience.

    A:

    That product ABGONE is crap due to the ingredients. No product is your solution, but the mind (thoughts, attitude), diet, lifestyle, etc. Stop worrying about the pot belly and focus on your desired state. Only see your results in your mind and you will attract the results on the material plane. Please read through some of our articles, beloved!

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    Q: I'm a 38-year-old male who has been suffering with Atrial Fibrillation for 3 years. Up until the age of 35 I never had any real illness that had any caused for concern, and then out of the blue I have a heart related issue. My Doctor has never given me a cause of where this came from and all the research I've done on my own turns up the same. The answers the doctor gave (caffeine, alcohol, and so on) I've never really used any of those things excessively. My eating habits up until that time where not that great and I was about 100lbs over weight. I've lost 85lbs since, and also have giving up all meats. Also I had Cath. Ablation surgery for the A-Fib. It's been 3 months since surgery and I'm now off of the Coumadin they had me taking. I'm not sure if the surgery was a total success, I've not had an attack since New Year’s Day 2008. But I'm still not feeling back to my old self. I've been having some very weird feelings of nausea, tension, constipation, and tiredness, headaches, etc. When I do go to the doctor they tell me that everything looks fine and that I may be a bit stressed and suffering from anxiety. I'm writing to you in hopes that you may be able to guide me to the right path to healing and returning to living somewhat normal life again.

    A:

    WITHOUT A QUESTION THE BEST PLACE FOR YOU TO BEGIN YOUR NATURAL HEALING JOURNEY IS WITH THE Full Body Detox. AND BECAUSE YOU TOOK THE DANGEROUS “COUMADINâ€, YOU REALLY NEED TO CLEANSE YOUR BODY OUT. THIS CLEANSE WILL HELP YOUR HEART TO RECOVER AS WELL.

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    Q: Many vitamins and minerals websites indicate that their products have been tested and actually contain what they claim to contain; what are your protocols on manufacturing? Are your herbs organically grown? Thank you.

    A:

    Organic/Wild-crafted Herbs? Dherbs.Com only utilizes organic and wild-crafted herbs in its formulas and compounds. Although organic herbs are always not available, we order our herbs in advance to make sure we keep our products full of 100% organic herbs as well as 100% wild-crafted herbs. At Dherbs.Com, we go the extra mile for our customers and we stay on top of our game to bring the customer the best product available! No other herbal company uses as many herbs as we use in our formulas nor does any other herbal company or business use the degree of rare and exotic herbs as we use in our formulas. At Dherbs.Com, without a doubt, you get the BEST and for LESS! Gelatin Capsules? Dherbs.Com only uses vegetarian (vegan) capsules made from 100% plant fiber as Dherbs.Com has a policy to not use animal or animal byproduct ingredients in the manufacturing of its products. Gelatin capsules are derived from animals (mostly pig) and are thus not vegan or even halal or kosher. Also, gelatin capsules do not fully dissolve in the stomach like vegetarian capsules. Most herbal companies use gelatin capsules because they are cheap, costing 2-3 times less than vegetarian capsules. Dherbs.Com does not let high prices or expenses stand in our way of bringing people the Best, the Safest, and the Soundest! Dherbs.Com is people first! Tablets? Dherbs.Com does not use tablets because tablets require the mixing of too many additives in order to make the tablet stick together or bind and come out a certain way, i.e. dense, smooth surface, etc. Capsules allow us at Dherbs.Com to give our customers 100% pure herbal ingredients held together in a 100% digestible vegetarian capsule for maximum absorbency in the body. Preservatives? Dherbs.Com uses absolutely no preservatives in any of its products as the only thing that needs to be preserved are “dead†things and herbs are not dead, but living (living foods), therefore that which is alive does not need to be preserved so Dherbs.Com does not and will not use preservatives in any of its formulas. Fillers? Many herbal companies use fillers in their formulas as a way to cut down on giving the customer 100% herbal content. Dherbs.Com is against this custom. Fillers may help the encapsulation process by making a formula more dense for encapsulation, but fillers have no nutritional content so when you add them to herbal compounds, they take away from the compound. Fillers help the encapsulation company and herbal company, but not the customer. Fillers water down the product! Dherbs.Com is against this process and custom. Binders? Dherbs.om does not use binders as we have no need for binders. Many herbal companies use binders to help certain ingredients bind together, but at Dherbs.Com, we use 100% herbal content and so our ingredients naturally bind together. Additives Dherbs.Com does not use any additives in any of its formulas. Additives water down the product and take away from the efficacy of a product that utilizes natural compounds. Additives help herbal companies save money by giving the customer less herb per capsule or tablet. Solvents? Dherbs.Com uses absolutely no chemical solvents in the use of its liquid herbal extracts or crystal elixirs. Our extracts are uniquely made via natural agitation (by human hand) and natural sunlight (solar energy) and our elixirs are also made by human hand and exposed to moon and sunlight. It takes us approximately two (2) weeks to produce a liquid extract compound because Nature requires time to produce what she produces. However, other herbal companies are like major fast food restaurants and need a quick supply of products for their standard of convenience and thus use harmful chemical solvents to quickly produce their herbal liquid extracts. At Dherbs.Com, though convenience is important to us, however, we won’t compromise the integrity of our products to help people get a quick fix and to make a quick buck. Patience is a requisite of Nature and Dherbs.Com is in tune with Nature. Dherbs.Com will NEVER use chemical solvents in the production of its herbal liquid extracts or crystal elixirs. Standardization? Dherbs.Com does not utilize standardization in any of its formulas. Standardization is an unnatural process whereby a standardized herb provides uniformity of a single plant chemical. A standardized extract delivers a quantified and measurable level of the targeted active ingredient (major alkaloid) in every serving and in which this active ingredient is considered by science to be the key ingredient responsible for the herbs health benefits. Other herbal companies trust man-made science, but Dherbs.Com trusts in and relies upon Nature. Other Ingredients? The phrase “other ingredients†is simply an umbrella term for “additives†and other herbal companies use other ingredients (i.e., magnesium stearate, microcrystalline cellulose, silica, rice powder, stearic acid, etc.) in their formulas to simply cut the volume of herbs in their formulas. Other ingredients take up space or room in the capsule or tablet and this allows the company to save money while giving their customers a watered down product. Are Dherbs.Com Herbs Safe To Take? Absolutely! It’s like asking, “is real food (i.e. fruits and vegetables) safe to eat? Herbs are noble foods in powdered or liquid form. They are 100% organic, digestible, and assimilable by the human body (unlike harmful, man-made pharmaceutical drugs which toxify the human body). People should actually ask their doctors “are these drugs safe to take?†instead of asking about herbs being safe to take. It is drugs (legal drugs, O-T-C) that kill hundreds of thousands of people per year whereas 0% herbs are killing people per year. Can You Take Other Dherbs.Com Products Together? Of course (unless you are performing one of our kits and regimens)! That’s like asking can you eat lettuce with tomatoes and carrots in a salad! If you are not performing one of our kits and regimens, i.e. Full Body Detox, Anti-Viral, or Weight Release, you can take our formulas together. You can drink our teas before or after taking our capsule formulas. It’s actually best to space out the formulas, but if you need to take everything together, you can. You have free will here and it will not hurt you or mess up the efficacy of the herbs. Not at all!

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    Q: I purchased the Full Body Detox sometime ago. I noticed my body?s physical reaction to either formula 1 or 2 or the combination of both. I would have cold shivers and feel weak. I would lay down and fall asleep and it would be gone. After only two weeks on the herbs. My cycle became a period literally. Less than a teaspoon of blood. I was concerned but not until this month and it was a period again. I have not been sexual active since April of 2007, and almost a year or more before that. I am not with child. I began to worry after talking to some of my family members and they say it could be tumors, I may not be able to have children. I do not want to go to the doctors because all they will do is prescribe a drug. In reading your articles it says that this is normal. How do I know if this is normal or if something is wrong inside. I noticed that I am now having headaches and stressing out a lot but I believe it?s because of what the toxic people are telling me. What should I do?

    A:

    Stop listening to the toxic people who are not on your same vibration. Why would you listen to these people over your own gut or intuition?

    I'm a vegan so why would I listen to a meat-eater?

    I'm not religious and don't believe man-made Gods, so why would I be concerned what religious people say?

    I don't listen to people outside of myself. I listen to my Higher Self and that's what drives me. That's how got and stay free! I listen to myself. My intuition is the authority for ME!

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    Q: Is Dherbs.Com Herbs Safe To Take?

    A:

    Absolutely! It's like asking, is real food (i.e. fruits and vegetables) safe to eat? Herbs are noble foods in powdered or liquid form. They are 100% organic, digestible, and assemble by the human body (unlike harmful, man-made pharmaceutical drugs which toxify the human body). People should actually ask their doctors "are these drugs safe to take?" instead of asking about herbs being safe to take. It is drugs (legal drugs, O-T-C) that kill hundreds of thousands of people per year whereas 0% herbs are killing people per year.

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    Q: The reason I have chronic constipation is not because of diet, I eat very healthy, it is because of pain medication (narcotics), that I have to take to be able to stand the excruciating pain I am suffering from 5 spinal surgeries (I have metal rods in my spine from my shoulder blades to my tailbone). In order to have a regular bowel movement every day I take Glyco Lax (a dr.'s RX) 2x a day, plus what I call my "concoction" : I Tbs raw honey, 2 tsp. apple cider vinegar, 1 tsp. lemon juice, 1/3 cup fresh ground golden flaxseeds,? 1 tsp. Natural Psyllium Husk Fiber, and put all of that in hot purified water and drink it. I also take a stool softener with stimulant. That is a lot of time consuming work for me, but it does work. You offer several products for regularity, but I don't know which one to order. My Dr. says senna is very harsh and addictive, and your products seems to have a lot of senna in them. I was told it is not good for long term use. Please advise.

    A:

    Yes, we use a lot of senna in our products -- it's a natural herbs and gets the job done. As an herb, the body recognizes its and assimilates it unlike drugs which the body rejects due to not being able to assimilate, but doctors will never tell you this. No wonder why doctors are responsible for legally murdering 1 million people (clients) per year via Iatrogenics (read our article by this same title).

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    Q: Is it possible that the Headache and Pain formula that my mother has currently been on since June of this year could be causing her to have internal bleeding. She is peeing brown at times. Her blood work came back fine. Her kidney are functioning normally. I wonder if there is something that I am giving her to cause this. Currently she is on your Headache and Pain formula, Calcium Formula, Nerves formula, Joint formula, MSM formula, and CNS formula. Everything is normal except for the brown looking urine she has developed for over a month now and it occurs in the morning. Do you know what could be causing this? Am I giving her too many herbs at one time? Please let me know your thoughts. Thank you, Dherbs.com. I appreciate it.

    A:

    No, not at all! Herbs don't cause problems. They help heal them! The morning piss is usually the most toxic one, releasing the toxins and poisons that have been broken down at night during sleep. This is normal and is a sign her body is normalizing itself. There's nothing to worry about. There never is! Her body is healing itself!

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    Q: Can someone over detoxify their bodies; using herbal laxatives and other natural blood cleansing agents to the degree where you take things out of the body that is needed? This is a favorite question among friends and family.

    A:

    Herbs are food and like you can overeat, you can over take herbs (taking too many capsules at one time in a short period of time); but overtaking herbs is more beneficial than harmful due to the intelligence in the herbs. No matter how many herbs you over take for the blood and colon, they will only help cleanse the blood and colon, unlike if you took a bunch of pharmaceutical drugs, which would pollute the blood and colon and possibly kill you. So can you over detox, we say: NO!!!!!!

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    Q: I am sending you this message because I am very concerned about my friend?s health. He's a young black man; age 31.He is highly STRESSED OUT on his job and has been experiencing patches of HAIR LOSS all through out his head. He went to see a doctor and is now taking some sort of medicine with steroids in it. I believe you can advise him on a more natural way (DHERBS) to control his STRESS & HAIR LOSS problem.

    A:

    Stress will knock a patch out of you every time!

    The medicine will only harm him. His problem lies in his life (his personal life, his diet, thought pattern, his job, relationships, spiritual connection with God, etc.).

    No drug can fix your inner problems (imbalances).

    This man needs to change his life on all levels and he needs to perform the Full Body Detox.

    But more importantly, he needs to hear the life-changing words I have to offer him. I'd strongly suggest he order and schedule a consultation with me a.s.a.p. via www.dherbs.com

    His hair (on his "head") is falling out because it is a sign he has self-leadership (head) problems. The head denotes "leader," e.g. head of household, head of state, head person in charge, etc.

    This man is not in charge of his life and we can see this clearly by him working a job that is not healthy for him and giving him stress, a sign that he should not be there; but due to poverty and lack consciousness, he may feel has no choice to be there. He is "making a living" rather than "living his making" and his body is trying to tell him this. It's time for him to go within Self and seek the answers he desires.

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    Q: I am 66 yrs old and have multiple health problems-HBP, Diabetes and depression. I weigh 240 lbs. and want to get down to at least 190 or lower. My skin at this time on my arms and stomach looks awful. When I lose the weight which I intend to do with your help. Is there anything you can do to help tighten your skin as you lose weight. Remember my age.

    A:

    Thanks for the question! That is a very good question at that. 

     To avoid loose skin from weight loss the best thing you can do is lose weight slowly and efficiently. Healthy weight loss is around 1lb to 2lbs per week. Your body always seeks balance and does not respond well to rapid weight gain or loss. Hence the stretching of your skin. It takes around two years for your stretched skin to return to "normal" so be patient. Losing weight fast is a goal most people have and you hear stories of people losing 10 lbs a week and believe that is the way to go. Considering your age it's best to take things slow. Besides not losing weight too rapidly, here are three other tips for keeping skin tight.

    1. Switch to a high raw food diet. Raw food diets are often referred to as "Facelift Diets". People who eat a majority of their food raw (60% plus) look younger than most because of the high antioxidant and phytochemical count in raw plant foods. I have seen hundreds of raw foodists lose weight and cellulite at the same time. Raw food helps the body stay hydrated, refreshed, and repairing rapidly. Fruits are my favorite skin food. Avocados, coconut, bananas, peaches, tropical fruit, grapefruit, berries, etc are all potent skin renewing and correcting foods.
    2. Hydration is the key to elastic skin. A simple test to see if you are hydrated is to pinch the skin on the top of your hand for two seconds and then releasing. If the skin snaps back you are hydrated. If it slowly pulls back to position you need to hydrate. The best way to hydrate is to drink two glasses of room temperature water as soon as you wake up. As maintenance drink 8 ounces of water every two hours. Remove or lessen the amount of dehydrating foodstuffs like coffee, tea that is not herbal, table salt, animal products, artificial sugars.
    3. Take care of your skin now by exfoliating daily, doing salt scrubs, using non toxic and natural beauty products. A rule of thumb is "if you wouldn't put it in your mouth don't put it on your skin". Your skin has a direct pathway to your blood stream so be careful what you put on it. I use coconut oil on my skin daily as a moisturizer and that is it. My skin has never been better.

    Lastly, with your health goals I recommend you have a free online consultation with me. I run a six month health coaching program over skype that teaches a system of health that empowers people to take control of their own health by teaching them all the tools to get their. Some of the lessons in the course are alkalinity, 60-90 percent raw, detoxing and cleansing, juice fasting, plant based beauty, intro to stress relief and meditation, etc. My clients get the results they desire and get healthy for life. To get a free consultation with me fill out the health history form found here: Health forms . I look forward to hearing from you. Let me know if you have any more questions.

     

    -Gary Gibson HHC CPT

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    Q: I have used a product similar to your Bowel Mover which has both senna leaf and cascara sagrada as ingredients. Recently I had a colonoscopy and the gastroenterologist found staining from these ingredients. He also told me that if I continued to use them that they would have a reverse effect, making my minimal peristaltic action stop completely. What is your thoughts on my continued use of these products? Are there any herbs that would strengthen my peristaltic action, making it work on its own?

    A:

    It is not true about the herbs. Plants are not like drugs! These herbs will not stain anything in your body. They are organic plants. Doctors are one half of all problems for giving people wrong information, usually in which people will believe or start thinking about. Stick with herbs for your healing. Try our COLON FORMULA and/or BOWEL MOVERand change your diet and you will be fine. Try nature!

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    Q: I recently asked you about using protein to gain muscle and u suggested Bio-Protein powder. But when I researched the ingredients I know little of, I was astonished at this African plant. The findings are amazing lol. Man, where do u find this stuff? Lol from east Indian herbs, Asian and African...top notch products, keep up the good work! Side note: I found a product called ultimate meal replacement...equally amazing. Let it up and tell me you think.

    A:

    Beloved! Yes, the Moringa is the bomb plant that is working wonders in Africa and also worldwide, especially for purposes of nutrition. I found herbs through my passion and deliberate intent to find and possess and USE the best, the most exotic, and most potent herbs around from all countries of the earth. I have been blessed to find and obtain 99% of the herbs I looked for and desired/desire. I'm still waiting to get my hands on the Tabernanthe Iboga plant that is the best plant on Earth (from Africa) in kicking drug addiction, especially for melanated people (African/African-American). The U.S. government currently has the plant banned because it would interfere with the systematic drug trafficking industry instituted by the U.S. government which helps raise revenue and create a myriad of criminal statutes in which to justify locking up people, especially poor, disenfranchised people (so-called minorities, especially Black people). But that won't stop my creation of a Substance Abuse Kit and Regimen to help people get off of drugs (illegal drugs).

    Ultimate Meal replacement???? You don't want to replace a meal. The opposite of a meal is a non-meal. Regardless of what it has in it, it can never replace sitting down to eat a healthy and balanced meal. Stick to a real meal that you devise consisting of prepared earth foods and use Ultimate Meal Replacement as a supplement, so to speak.

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How Social Media Affects Body Image

We know photos in magazine ads and TV commercials are altered, but what about the Photoshopping on your friends' selfies?

Traditional media outlets such as magazines and TV shows have come under fire in recent years for the misleading images they present and how they could affect a person's — particularly a young girl's — body image. Some advances have been made such as the promises from top outlets like Seventeen and Self magazines to show more realistic images of young women. But what about media that's not regulated by public opinion? Experts say that the images found on social media may be far more damaging to a user's body image. And unlike magazine ads, social media images are harder to avoid.

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