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  • Featured
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Why Juicing Works

Reasons why vegetables, legumes, seeds, and nuts are so powerful.

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Cultivate Your Green Thumb

These resources will provide ample information on keeping a healthy and bountiful garden!

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You Don't Have to Escape to Feel Alive

What matters is that you pay attention to the things that made them feel alive.

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Meditation Counteracts the Harmful Genomic Effects of Stress

All meditation junkies know that anyone can cool stress by repeating a prayer or mantra, and pushing negative thoughts out of their minds.

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Acid Reflux: Heartburn

Acid reflux is one of the easiest things to heal from when you know what causes it.

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Your Chub Pet May be Cute, But Not Healthy

Nasal flushing and cleansing along with breathing techniques and exercises are the best things for improving breathing and flow of chi into the body.

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5 Easy Steps to Set Up Healthy Boundaries

Since a pharmaceutical drug is a toxin, it pollutes the bloodstream and taxes the largest internal organ of elimination in the body, the liver.

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Do The Thing You Fear!

Fear is an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.

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Secrets of MSG Toxicity

Dr. Russell Blaylock, noted neurosurgeon, author and foremost authority on excitoxins such as MSG and aspartame, discusses the dangers of these substances.

 

Nutrition and Athletic Performance

Dr. Doug Graham speaks about his experience as a raw foodist.

 

The Raw Food Bible

The Raw Foods Bible is about the secrets of longevity and vibrant health, the science behind living foods, and much more.

 

Healing Chinese Herbs

Chris Kilham discusses the trade situation in China and how they trade more plants and herbs than any other nation in the world.

 

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February 13, 2013: Dherbs CEO will be Speaking on Rickey Smiley Morning Show

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QUESTION OF THE DAY

Besides counseling, what can you recommend for me to do in order to free my body and mind of from chemicals?

Perform the Full Body Cleanse and while doing so, baith in sea salt (10-12 boxes per bath) every day for the 20-day duration.

Product Links:
Full Body Cleanse


COOKING TIPS & RECIPES

Kale Salad With Cashew-Parsley Dressing

Kale Salad Ingredients:

  • 2 cups kale, chopped and massaged
  • 1 cup lettuce, torn
  • 1 cup cucumber, chopped
  • 1 cup cherry tomatoes, sliced in half
  • 1 cup sweet bell pepper, chopped
  • 1 green onion, chopped
  • 1/2 cup green beans (raw or lightly steamed)
  • 2 cups cooked millet (or any other whole grain like quinoa or brown rice)

Cashew-Parsley Dressing Ingredients:

  • 2 Tbsp cashew butter (you could grind your own cashews, or use any other nut/seed butter like sunflower or tahini, if you can't find cashew butter)
  • 2 Tbsp apple cider vinegar
  • 1/4 cup fresh parsley
  • 1 clove garlic
  • 1/4 cup (approx) water
  • 1/4 tsp cumin
  • 1/8 tsp coriander
  • 1/8 tsp paprika
  • Sea salt or Herbamare, to taste

Cashew-Parsley Dressing Directions:

Blend everything in a small blender or food processor until smooth.
If you don't have a blender, whisk everything together with a fork and chop the parsley finely to mix in.

Hummus Ingredients:

  • 1 14oz can chickpeas
  • 1/4 cup freshly squeezed lemon juice
  • 1 tsp or so lemon zest
  • 2 Tbsp tahini
  • 1 cup parsley
  • 1 cup fresh spinach
  • 1 large clove garlic
  • 1/4 tsp ground cumin
  • pinch salt

Hummus Directions:

Blend everything in a food processor until smooth.

Kale Salad Directions:

Make the kale more eater-friendly by removing the tough stem, tearing or cutting the leaf into bite-size pieces and massaging it with a little sprinkle of salt until it's soft, moist and a darker shade of green.

Toss the kale with the chopped veggies and some of the dressing.

Put the salad onto plates, and top them off with a spoonful of hummus.

Recipe/Tip by Heather Nauta

More Recipes: Click Here

HIGHLIGHT ARTICLE OF THE DAY

The Truth About Pasteurization

Pasteurization

Louis Pasteur may have had something else in mind when he came up with the process of pasteurization back in the 1880s.

In the early stages, it was said that pasteurization was created for purposes of preventing sickness from consumption of milk and wine. However today, the process of pasteurization is primarily used for killing the enzymes in food and beverages.

Pasteurization involves heating every particle of a milk product to a very specific temperature and period of time without allowing recontamination. Pasteurization partially sterilizes a substance or liquid by destroying organisms without chemically altering the product. Pasteurization can be done to perishable liquids or foods including fruit or fish. Perishable food products can be radiated with gamma rays to partially sterilize the food.

Items such as orange juice and milk will naturally spoil after a few days. Pasteurization allows companies to keep milk, orange juice, and other beverages from spoiling in cans, jars, and boxes for periods of weeks and months at a time.

There are two reasons for the process of milk pasteurization. It kills all harmful bacteria that may be dangerous for human consumption and it improves the shelf life by destroying the enzymes.

http://dherbs.com/articles/truth-pasteurization-229.html

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DHTV - WATCH IT NOW!

We've implemented a new feature on Dherbs.com! We now have DHTV...Programming For A Healthy Mind. Below is one of the featured videos that are displayed on DHTV. We hope these are helpful to you in your quest for optimum health with mind as well as body.

May I Be Frank

This new feature will allow you to access health related videos, inspirational videos, total health videos, and other popular videos all aimed at educating consumers about the importance of health and nutrition.

In the future we will also feature chapters from our audiobooks, parts of our lectures and webinars.

Feel free to visit DHTV often as it changes weekly.

WATCH IT NOW!

DHERBS RADIO - SIGN UP NOW!

Get your daily dose of Dherbs Radio for FREE now! You will be able to get 24 hours of powerful programming from your very own favorite DHERBS RADIO. Sign up now for your free subscription and tune in for the best of the best. We are giving you Dherbs Radio for FREE!! SIGN UP NOW!!

Dherbs Radio... It's not talk radio. It's thought radio!

Sign up NOW and Tune in!

QUOTE OF THE WEEK

“Just as a candle cannot burn without fire, men cannot live without a spiritual life.” - Buddah

MOST POPULAR COMPOUNDS

Full Body Cleanse
Weight reduction (10-50 pounds).
 Weight Loss Formula
Helps regulate metabolism.
Bowel Motion
A herbal laxative.
 Anti-Viral Formula
Helps purify blood
Fibroid Formula
A one-of-a-kind formula.		 Jackrabbit
Enhance girth, libido, oxygenation circulation
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MOST POPULAR CLEANERS

Anti-Viral Cleanse
Helps to purify the blood of toxins and impurities.		 Female Cleanse
Helps with EVERY female complaint.
Pancreas Cleanse
Helps maintain blood sugar levels.		 10 Day - Electric Greens Combo Cleanse
Helps alkalize the body.
Weight Release Cleanse
Helps to undo cellulite & stretch marks.		 10-Day Supreme Colon Cleanser
Helps maintain optimal health.
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THE FULL BODY CLEANSE

How I Lost 200 Pounds with Dherbs Full Body Cleanse

ASK THE EXPERTS

My husband is 40 and his body wright seems to want to stay at 230, which is about 50lbs overweight. His metabolism is so low he can barely eat without putting on weight.. He also runs a lower temperature than normal indicating a low metabolism. Any suggestions?

They best way to ramp up your metabolism is with a high carb - low fat raw vegan diet. Look into the 80/10/10 diet. Perhaps he isn't eating enough? When you consistently eat below your caloric level your metabolism will slow down while your body going into a storage mode thinking it is never going to get any more food.

Here is a blog I did on 5 foods that ramp up your metabolism. 5 Foods that Ramp up Your Metabolism

Hope that answers your question,
Gary Gibson HHC CPT
bodymind nutritionist

Ask A Question

HERBACEUTICAL OF THE MONTH


Moringa Formula


Dherbs.Com Moringa Formula is the perfect nutritional supplement. A very nutritionally rich source of everything a body needs from so-called vitamins (Vitamin A, Vitamin E) , B-vitamins, minerals, B-Complex, Protein (amino acids), Essential Fatty Acids.

Order online today

HEALTH TIP OF THE DAY

Keep Capsaicin Cream on Hand

For sore muscles and joints, apply a cream or ointment that contains capsaicin, the active ingredient in chile peppers, two or three times a day. The heat from the peppers has been shown to help relieve pain.

CURRENT EVENTS

Avoid Potential Autism Triggers

Brain-damaging chemicals are readily available in products on store shelves. We can help you avoid them.

Autism now affects more children than cancer, diabetes, Down syndrome, AIDS, cerebral palsy, cystic fibrosis, and muscular dystrophy combined. In fact, the latest numbers show 1 in 50 are diagnosed with autism-spectrum disorder. How can this be? More and more studies are pointing to one common finding: Everyday chemicals in our homes, our yards, our food, and the air we breathe may be triggering abnormal brain development. Autism and environmental factors are becoming pretty clearly linked.

The latest research, presented at the International Society for Autism Research annual conference in early May, uncovered a connection between the disorder and bug-killing chemicals and air pollution, more evidence suggesting that our surroundings play a role in scrambling the normal functioning of young brains. In 2011, scientists from Stanford University found that genetics account for 38 percent of the risk of autism. Environmental factors were responsible for 62 percent. What we eat, breathe, drink, and absorb matters.

"Our genes are the same. What's different is the environmental impact," says pediatrician Jay Gordon, MD, author of Preventing Autism.

In fact, of the 80,000 chemicals in general use, only about 3,000 have been stringently tested for health impacts on humans. "Hundreds are illegal in the European Union. Hundreds are mutagenic, carcinogenic, and have an adverse effect on the developing brain," Dr. Gordon adds. "Still, we allow them to be used."

Continue reading: Click Here

SOURCE - Leah Zerbe

7 Surprising Reasons to Give Up Sugar

Sugar Shocker Sugar was always meant to be a treat, a reward. "The last time I checked, birthday cake was for birthdays, and birthdays come once a year," says endocrinologist Robert Lustig, MD, author of Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease. But added sugar is infiltrating the food supply, and we're not just talking soda here. Food manufacturers pump excess sugar into an array of foods—even "health foods"—creating catastrophic health results. Learn where this type of sneaky sugar hides, along with these surprising sugar side effects.

You're overdosing on it.
The Facts: Americans swallow a whopping 13 percent of their daily calories from added sugars. That adds up to about 130 pounds per year. Break that down to the daily level, and we're way over the limit, downing the equivalent of 22 teaspoons of added sugars a day. According to the American Heart Association, women should max out at the equivalent of 6 teaspoons of added sugars daily; men should stop at 9.

We can't completely blame the fast-food industry, either. A recent National Health and Nutrition Examination Survey report found the majority of added sugar intake—67 percent—occurred at home.

Where Sugar Lurks: Salad dressings may not taste sweet, but the food industry often adds sugar to low-fat versions to make them more palatable. Try vinegar and olive oil instead. While shopping, look for brands like Organicville that are made with no added sugars.

Continue reading: Click Here

SOURCE - Leah Zerbe

HOME HEALTH ARTICLE

Alternatives To Tap Water

Tap Water

If you drink tap water, here are some tips on how to make sure the water is as safe as possible:

  • Always let the water run a few seconds before drinking to be sure any sediment or lead from the pipes is cleared through.
  • Never dump any household cleaners, bleaches, paint or automotive fluid down a household or storm drain.
  • Conserve water to make sure there will always be enough for everyone. Turn off the water while you brush your teeth and install a low-pressure valve on your shower and toilet. Keep showers short, do not run the dishwasher until it is full, and water your garden early in the morning or late in the afternoon.

Alternatives To Tap Water

The different home purification devices available on the market include: Distillation units, Reverse Osmosis Units (RO), and Loose and Solid Block Activated Carbon Filters. In addition, it's common to use a Solid Block Carbon Filter with either a Distillation or RO unit. Different home purification devices eliminate different impurities from water and work best under different conditions. Some remove all or almost all impurities while others remove a more limited spectrum of impurities. Once you know what's in your water, you will be best prepared to choose equipment that can remove those impurities. The following provides a description of the various types of purification equipment and processes.

Bottled Water
The different types of bottled water suitable as tap water alternatives can be broken down into 3 basic categories: distilled, spring, and purified. Bottled water is not regulated by the EPA if it is distributed only within the state of its origin. It is monitored by the FDA if it is distributed across state lines. The FDA, however, goes by the EPA's legal standards for regulating tap water. What it all boils down to is that, in some cases, the water you buy at the supermarket may only be as good as, or could even be worse than, the water at your tap. The best thing you can do before buying bottled water from any company is to call or write them and request information about their product. This information should indicate the source of their water, any purification processes or additives they use, and an analysis of the impurities in the water. Also, remember that if you choose unrecyclable plastic containers you are only contributing to the nation's already out of hand landfills. Also, the risk of leaching chemicals from polycarbonate plastic bottles could outweigh any possible benefits from using bottled water in the first place.

Continue reading: Click Here

SOURCE - Greenhome.com