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5 Ingredients to Avoid When Buying Processed Foods

Dodging harmful ingredients in processed foods like chips and candy is pretty easy, but when it comes to some ‘natural’ and even ‘organic’ items like non-dairy milk, protein bars, non-dairy yogurt, whole grain products, nut butters, condiments and even some cereals, the lines can get a little blurry. Many of these items are staples for all of us, and some of us might even eat them daily.

Though a whole foods, 100 percent plant-based diet is the best route for everyone, most of us don’t have time to make fresh almond milk and our own nut butter every single week. Those are certainly the optimal options, but some packaged foods can come in handy when we’re trying to make a healthy diet work for our busy schedules. It’s also to important to remember that not all processed foods are equal. A box of sugary cereal with artificial flavors and preservatives does not compare to some processed raw granola mixes or organic, non-GMO no added sugar cereal varieties. Both are processed, but will act completely different in your body, and create different effects towards your overall health and well-being.

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