7 Minute Summer Toning Routine!!
Too Much Negativity? Take A Walk In Nature
As more people move into cities, nature can be a buffer against negative thoughts.
Beets 101 - Everything You Need To Know
When A Loved One Dies
If you have just experienced the loss or death of a loved one, may you find comfort and understanding within this article.
What's Your Role in the Relationship?
What worked for grandma may not work for you!
How to Make Raw Pickled Mushroom Salad
Coconut Ice Cream Cheesecake with Lime and Avocado
This is dense and rich and absolutely delicious.
Healthy Vegan-Friendly Recipes
If you suffer from social anxiety the problem may not be all in your mind.
Psychologists have traditionally looked to the mind to help people living with mental health issues. But a recent study has shown that the stomach may also play a key role, suggesting that the old adage “you are what you eat” is more than just a cliché.
The researchers investigated a possible connection between fermented foods, which contain probiotics, and social anxiety. They found that young adults who eat more fermented foods have fewer social anxiety symptoms, with the effect being greatest among those at genetic risk for social anxiety disorder as measured by a personality trait known as ‘neuroticism’ which is characterised by anxiety, fear, moodiness, worry, envy, frustration, jealousy, and loneliness.
Is spirulina a substance that is heathy for consumption? Is it beneficial to our bodies
Yes! Very nutritious and healthy for our bodies!