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  • How and Why We Read

  • Finding Peace and Quite in Our Loud Modern World

    It can be hard to find moments of silence in a modern world filled with squealing traffic, growling leaf blowers and never-ending media.

  • The Benefits of Foot Detoxing

    When combining reflexology with the science of ionics and osmosis, foot detoxing can be an incredibly powerful health management strategy.

  • Graham Hill: Less stuff, more happiness

  • Why You Should Cook At Home

    Reasons to bypass the boxes, pass on prepared foods, retreat from restaurants and make your kitchen your go-to source for sustainable health:

  • What Happened During My Raw Food Vegan Pregnancy

  • Pineal Gland Mystique

    The pineal gland is situated between the superior colliculi, the pulvinar, and the splenium of the corpus callosum.

  • What a Raw Vegan Eats in a Day!

5 Amazing Health Benefits of Embracing a Plant-Based Diet

Since I went 100% plant-based, I’ve noticed a much higher sense of well-being overall, along with other health benefits. I also haven’t suffered from a protein shortage or calcium deficiency either, in case you’re one of the many who worry about this issue. With athletes, celebs, and even political figures going vegan, why not the rest of us? When we consider that animal production has led to more problems in our world than solutions, it just makes sense.

Animal foods are also more processed than even some of the more processed plant-based choices people avoid at the store. Considering that animals are living creatures just like you and me, it makes no sense for us to spend our money on an industry that causes them suffering, destroys the environment, and causes us health problems. As rates of cancer and diabetes increase, one has to wonder if this has to do with the animal production being higher than ever and fast food restaurants serving up more animal foods that are cheaper per meal than whole, plant-based meal offerings. Though you and I can’t change this overnight, we can change our health by eating a plant-based diet. I’m under the belief that if more people chose the vegan route, they’d not only feel better, but animal production demand would significantly decrease.

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Articles
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Why not indulge in a healthy sugar free option to support your health instead of super sugary treats.
Detoxifying your body is the first step on the track to living a heal...
It may not be as chic as some of the newest antioxidant-laden beverag...
In recent decades, artificially sweetened beverages have become an in...
Interviews
More interviews
Dr Philippa Darbre, was the first scientist to make the link between parabens - ubiquitous preservatives and breast cancer.
Tips on how to transition into a vegan diet.
Ally is a lifong vegan and talks about her health and experiences wit...
Audio Articles
More audio articles
Tristram Stuart delves into the shocking data of wasted food, calling for a more responsible use of global resources.
After serving 13 years, McElrath-Bey was released and earned an MA f...
Nikhil Goyal is an activist and author. He lives in New York.
John Hunter puts all the problems of the world on a 4'x5' plywood boa...
A brief introduction to the benefits and uses of Bach Flower remedies...
Video
More videos
Caffeine causes dehydration and inflammation, and thus caffeine can cause the infection that is present with acne to become much worse. Find out why caffeine is bad for overactive oil glands with help from a clinical aesthetician in this free video on acne and skin care.
Emotional Freedom Technique is a simple acupressure technique for rel...
Dr. John McDougall Medical Message: Vitamin Supplements, Good or Bad?...
Dr. Ritamarie Loscalzo identifies 3 common foods from a typical stand...
Question of the day
Read more Q&A's

I am currently on the Full Body Detox. It's my 4th or 5th time & I love the results each time. My question is: I was told that it is okay to eat black beans while on the Full Body Detox, but only black beans. Although I love black beans, & would love to be able to eat them while detoxing, I wouldn't want to interfere with the detox or defeat the purpose. I look forward to you response. It sounds too good to be true...but if it is, why only black beans?

You are misinformed on the black beans or any beans for that matter, Beloved. Beans should be avoided during the Full Body Detox unless eaten SPROUTED. Sprouted beans are the only exception because they are not cooked!

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Solar Energy Solutions

One of the worst traits of humankind is our reliance on fossil fuels and the incessant depletion of non renewable resources. There are many alternatives and yet the majority of the world still acquires energy using practices which are causing irreversible damage to the earth, the people, the land, the air and the water. The exploitation of natural resources and reliance on coal powered plants and nuclear energy plants will lead to a dismal future if solution based renewable energy systems are not replaced as the norm. Luckily, individuals like Aur Beck are shedding light on the easy transition to choosing renewable energy. My dear friend, Aur 'da energy mon' Beck, has been immersed in the growing field of renewable energy since he was a teenager. In 1990 at age 15, after independently researching solar energy, Aur moved into a 12 volt,  battery operated camper in his parents’ driveway.

Aur translates as light or to enlighten in both Hebrew and Latin, a perfect name for a solar energy expert. According to Aur, “reading profusely and consistently tinkering with Renewable Energy (RE) has been a continuous constant throughout my life. Never officially attending school left me time to do in depth study, intern, view, and install renewable energy projects. Of course, working in one of the first United States passive solar schools helped.”

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Quote of the day
"The most important thing in illness is never to lose heart."
Nikolai Lenin
Poll

Why are you detoxing?

Yogic Breathing Could Be An Effective Treatment for PTSD

Soldiers with post-traumatic stress disorder, could suffer fewer distressing symptoms if they were given training in yogic breathing, a new study has found.

One of the greatest casualties of war is its lasting effect on the minds of soldiers. Studies show, for example that more than 20% of veterans returning from the wars in Iraq and Afghanistan have post-traumatic stress disorder, and this presents a daunting public health problem.

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Recent pins
Words To Live By Positive mind, positive vibes, positive life.• See more
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Food As Medicine Noni juice, like the juice of many other fruits, is a source of...• See more
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"God causes the grass to grow for the cattle and the herbs for the service of humanity." Psalm 104:14
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