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  • 7 Minute Summer Toning Routine!!

    7 Minute Summer Toning Routine!!

  • Too Much Negativity? Take A Walk In Nature

    Too Much Negativity? Take A Walk In Nature

    As more people move into cities, nature can be a buffer against negative thoughts.

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    Beets 101 - Everything You Need To Know

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    If you have just experienced the loss or death of a loved one, may you find comfort and understanding within this article.

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    What's Your Role in the Relationship?

    What worked for grandma may not work for you!

  • How to Make Raw Pickled Mushroom Salad

    How to Make Raw Pickled Mushroom Salad

  • Coconut Ice Cream Cheesecake with Lime and Avocado

    Coconut Ice Cream Cheesecake with Lime and Avocado

    This is dense and rich and absolutely delicious.

  • Healthy Vegan-Friendly Recipes

    Healthy Vegan-Friendly Recipes

Fermented Foods Calm Social Anxiety

 If you suffer from social anxiety the problem may not be all in your mind.

Psychologists have traditionally looked to the mind to help people living with mental health issues. But a recent study has shown that the stomach may also play a key role, suggesting that the old adage “you are what you eat” is more than just a cliché.

The researchers investigated a possible connection between fermented foods, which contain probiotics, and social anxiety. They found that young adults who eat more fermented foods have fewer social anxiety symptoms, with the effect being greatest among those at genetic risk for social anxiety disorder as measured by a personality trait known as ‘neuroticism’ which is characterised by anxiety, fear, moodiness, worry, envy, frustration, jealousy, and loneliness.

...Continue Reading

Blog
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Day 6: Feeling Motivated
by Jessica Russell
I was a bit hesitant trying the 20 day cleanse but since I've started it, I can feel my body changing. I'm six days in and feel good but ver...
Day 1 20 Day Cleanse
by Traci Jackson
So I bought my 20 day cleanse about 4 weeks ago and I am ready to start. I like to read up really good and get prepared before I start anyth...
Morning of day 1
by Amorette Hinds
Ok, so I am doing good so far with my first two doses of pills. I had an orange for breakfast and lunch is a salad with avocado and lemons s...
Articles
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Vegan Mango Chia Pudding Recipe
When you have a luscious chia pudding recipe like this one, it’s easy to understand why mango is one of the world’s most popular fruits.
Avocado and Veggie Spring Rolls
These spring rolls will surprise you and not only will you want secon...
Papaya Coladas
Extra thick, ice-cold and creamy, this papaya twist on pina colada is...
Interviews
More Interviews
Big Boy Power106 Interview Dherbs CEO
Big Boy Power106 Interview Dherbs CEO
Start the Full Body Cleanse NOW!!!!
Start the Full Body Cleanse NOW!!!!
Eating Animals
Foer reflects on the writing and reception of "Eating Animals" and up...
Audio Articles
More audio articles
The Benefits of Beet Juice for Superhealthy Blood
Beet juice can be particularly helpful for not only lowering blood pressure and purifying the bloodstream.
Moringa, A Nutritious Superfood
Moringa oleifera is known worldwide as a fast growing, multi-use tree...
Coconut Oil Benefits
Coconut oil is a great butter or margarine substitute, and one of our...
Video
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Put Down the Diet Soda!
Do you drink diet sodas thinking they will help you lose weight? Think again!
How Stress Affects Health - Austin Wellness
How Stress Affects Health - Austin Wellness The Truth about Stress, H...
My Raw Food Journey: How and why I became a Raw Foodist. Part I
This video discusses my raw food journey, with all is highs, lows and...
Question of the day
Read more Q&A's

Is spirulina a substance that is heathy for consumption? Is it beneficial to our bodies

Yes! Very nutritious and healthy for our bodies!


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Ulcer Formula
Ulcer Formula
An herbal supplement intended to help soothe irritations of the stomach and digestive system, such as those that occur with ulcers, as well as helping to cleanse and nourish mucous membranes in the digestive tract.
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Vitamin K
Vitamin K
An herbal supplement intended to help prevent harmful blood clots while reducing the risk of osteoporosis and fractures.
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Omega 3 Formula
Omega 3 Formula
An herbal supplement intended to help improve the health and functionality of your brain, heart, blood, colon, and joints.
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Copper Formula
Copper Formula
Copper Formula is an herbal supplement that’s rich in the copper, an element that’s essential to the functioning of the human body. Its benefits can include helping to maintain and repair connective tissue, including tissue in the heart and arteries, which can help lessen the risk of coronary heart disease.
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Cell Booster
Cell Booster
An herbal supplement intended to help cleanse your body of toxins and waste, helping to increase energy levels, enhance the skin’s appearance, and improve the quality of sleep.
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Folic Acid
Folic Acid
An herbal supplement that contains spirulina and alfalfa plants, both of which are rich in vitamin B. Especially helpful during pregnancy.
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Vitamin A
Vitamin A
An herbal supplement intended to help make your body an inhospitable environment for infections, toxins, and irritants while it helps to nourish all of your body’s systems, organs, fibers, tissues, and vessels.
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Vitamin D
Vitamin D
An herbal supplement intended to help boost your body’s ability to absorb calcium, phosphorus, magnesium, iron, and zinc, which helps build strong bones and teeth, as well as contributing to your body’s optimal overall health.
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Vegan Probiotic
Vegan Probiotic
An herbal probiotic supplement intended to restore and repopulate the beneficial bacteria your body needs for the optimal functioning of your digestive system.
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Vegan Protein
Vegan Protein
A vegan herbal protein intended to replace animal-based sources of protein in your diet, and formulated to be easily and naturally absorbed by your system.
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Portland Fights Climate Change with Meatless Monday

In a unanimous vote by local government, the city sets forth a plan to encourage citizens to eat more plant-based food.

Last week, in a unanimous vote by city council members, Portland, OR voted to update its Climate Action Plan to reflect the connection with eating animal products. Introduced in 1993, it now includes a plan to promote Meatless Monday in order to “draw attention to the high carbon footprint of beef and other red meats.” 

...Continue Reading

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"Self-worth comes from one thing - thinking that you are worthy."
Wayne Dyer
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"God causes the grass to grow for the cattle and the herbs for the service of humanity." Psalm 104:14
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