Hours of sleep?

[Radiance]

Just curious.

How many hours of sleep do you all get on average?   I know the saying is 8 hours of sleep, but I tend to wake up before 8 hours often.  Have you all  notice what amount of hours of sleep give you the most energy upon waking? 

[Diamond]

So, before I did the FBD I about 7hours of sleep and sometime I would wake up tired and not fully of energy. After doing the FBD last month I can got to bed alot later and get less sleep and still be full of energy upon waking up. I love it and want to keep it this way!! So, right now it ranges from 5-7 hours.

[Radiance]

yeah its almost time for me to do the full body detox again, I'm not sleeping that long, but when I first wake up, I'm feeling sluggish, I want that feeling you are having in being full of energy upon waking up.  I haven't had the feeling in a long time.  I remember being a kid and that feeling would come so natural, just be excited to start the new day!

[Diamond]

Exactly! I love this energy that I am having now. So, I am going to keep up with eating right and taking maintenance herbs to maintain everything.

yeah its almost time for me to do the full body detox again, I'm not sleeping that long, but when I first wake up, I'm feeling sluggish, I want that feeling you are having in being full of energy upon waking up.  I haven't had the feeling in a long time.  I remember being a kid and that feeling would come so natural, just be excited to start the new day!

[UltraVioletMix]

So, before I did the FBD I about 7hours of sleep and sometime I would wake up tired and not fully of energy. After doing the FBD last month I can got to bed alot later and get less sleep and still be full of energy upon waking up. I love it and want to keep it this way!! So, right now it ranges from 5-7 hours.

If I do 6 hrs for a couple of days then I'll need to do 7-8 for 2 days. My body is trained to sleep no more than 8 hrs.  If I get only get 6 hrs of sleep then I'll be kinda tired after being up for 18 hrs. If I get 8 hrs of sleep then I can stay up for 24 hrs....I jus did it last fri! And only needed 7 hrs to feel refreshed.

[Radiance]

oh wow 24 hours, you really have some good energy as well.