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Juicing/Smoothies
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Topic: Juicing/Smoothies (Read 424 times)
2BHealthee
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Posts: 109
Juicing/Smoothies
«
on:
November 05, 2009, 02:14:25 PM »
Hello Dherbs Fam:
I seeking suggestions. I've been making smoothies and/or juicing veggies/fruits for quite some time. Now I just read an article that it's not wise to juice or make smoothies then store to drink later because you start to loose the nutirition that comes from the fruits/veggies. I've been doing this and bringing it to work so I can have a mid-day snack so I can have something on my stomach prior to going to the gym, does that mean I need to stop juicing to drink later??
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satori
Sr. Member
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Posts: 270
Re: Juicing/Smoothies
«
Reply #1 on:
November 05, 2009, 03:20:55 PM »
Smoothies are better for the later because the enzymes are less delicate I think. I think the enzymes in juice break down after 15 minutes. You can make them last a little longer if they are sealed in something airtight like a mason jar. Also try to keep it away from heat and light. lemon juice will make it last a little longer. Also, I heard ionizing magnets can extend the life a little, but not too much.
Luckily, I found a place close to the studio where I train that makes fresh juice.
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http://www.cafepress.com/revolutionarysw
W1ze
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Posts: 381
Re: Juicing/Smoothies
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Reply #2 on:
November 06, 2009, 09:09:47 AM »
Can anyone recommend a good juicer for a good price?
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EVERYTHING you see is just a thought manifested.
With Purpose
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Posts: 678
Re: Juicing/Smoothies
«
Reply #3 on:
November 06, 2009, 11:39:03 PM »
I remember a thread about this not too long ago, maybe some info on there will help
http://www.dherbs.com/forums/index.php/topic,5018.0.html
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