What is your routine intake of foods, liquids, and herbs??

[SOUTHERNMIND]

PEACE,

For those who don't mind sharing, what is your routine intake of foods, liquids, and herbs?   I'm speaking of things you intake on a regular basis (daily or weekly). 

I ask this because I would like to know how you arrived to your decision in your choices since it is not necessary for a person to eat or drink every healthy food or drink on the planet to maintain optimum health.

[Djehuty]

For me personally, my mornings consists of water (room temperature), herbal teas and fruit (raw). My lunchtime meal is the largest meal of the day. I take/eat lunch between 11 a.m. - 2 p.m. My lunch selection varies based upon what I have a taste for. My number one selection for lunch is a big, green, cruciferous salad with Romaine or Green-leaf lettuce, red cabbage, shredded carrots, cucumbers, Kalamata olives (my favorite), and a cherry tomoto or two. I use natural VEGAN salad dressing made by Follow Your Heart and sometimes I make my own.

Other days I may eat a Garden-burger (veggie burger), falafel, dolmas, tabouli, soup (barley, lentils, borsch); steamed vegetables, baked potato (w/ Veganaise, Earth Balance buttery spread, sea salt, and chives), etc.

I snack after lunch, usually a fruit bar, salted (sea salt, of course) seeds and/or nuts; a fruit smoothie.

I rarely eat dinner, esp. when at home. There's an exception when I'm out of town and with people. Eating too late or near bedtime impaired my health and sleeping - too rough and hard on my digestive tract.

I make my own herbal teas, sweetened with organic grade B maple syrup with a little lemon or lime juice added. I drink crystal water throughout the day. It is alkaline and oxgenated!

I also have a juicer and drink my cocktail of apples, celery and carrot almost every day (1 glass). I also take wheatgrass 2-3 times a week.

I take the following Dherbs formulas daily: Vitamin C Combo, Electric Greens, and Iodine Phosphate. These provide me with the necessary nutrients I require. I sporadically use the Bowel Mover formula (at night). I take Blue Green algae daily too!

When I feel the need, I eat a sweet treat which is usually Rice Dream ice cream alternative or Uncle Eddie's vegan cookies (Oatmeal-Raisin or Chocolate Chip).

I eat light all the time and thus do not have digestive disturbances and/or headaches. I am naturally thin/light or what is called "raw boned." However, I have wonderful health on all levels and I attribute this good health on all levels to my diet, lifestyle and mindset/positive outlook on life.

Peace!