I will try those suggestions. I really want to start consciously astral traveling, but have to let go of the fear first. Maybe telling myself before I relax that I am going to visit a specific person will help?
Slightly off topic, but last night, as I closed my eyes to go to sleep, I felt like I was able to look around my room with my physical eyes closed. A video on youtube was suggesting that when that occurs, your third eye is opening. Has that ever happened to you Heavenzsun?
Yes!!!
So it looks like you are astrally projecting anyway!!!
Might as well enjoy it!!!
But really try the peppermint and chamomile tea.
It also helps to relax you. You don't have to do it alone and play mind games with yourself.
Just make sure that when you do drink the tea... before bed of course... you don't have heavy, or too much food in your stomach.
When you are looking around your room though... do you notice that some things are a little different?? ?
Or is everything the same.