Womens winter detox

[Yaa-Yaa]

Hotep Djehty,

I would like to know what we as women should be doing in the winter months to detox. With the lack of sun and cold temperatures in the uk, I know we should be doing something. My sister and I feel lethargic, generally run down in the winter months. HELP!

Asante sana

[Djehuty]

Greetings of Peace!

Ideally, Winter is not the best season to detox or for detoxification purposes. The body basically operates off the stored solar power in the body from the Spring and Summer months. The lethargy is due from lack of solar energy stemming from lack of sunlight (especially there in Europe).

As such, make sure you use Full Spectrum light bulbs as your regular light bulbs. They will supplement the lack of natural sunlight during Winter.

Consume a lot of Cinnamon, Ginger, Cayenne, and Cloves. These are very warming, stimulating, and cleansing herbs.

Drink plenty of Echinacea, Goldenseal, and/or Astragalus tea. A combination of all these herbs would be great.

Drink plenty of Ginseng tea too. Ginseng is a great energizer!

Perform weekly enemas. Use Senna or any other good colon tea as the enema solution. An enema a week would suffice.

Also, balance your chakras often during Winter months. Keep the energy coming in. We must remember that we live in a sea of energy so there's always energy on earth and throughout the cosmos so there's never a lack of energy, just energy blockages and leaks (within our own bodies). Chakra balancing (with crystals) will keep us open all year long to receive that cosmic energy we all require.

Shem Hotep!