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Author Topic: Good sleep  (Read 1036 times)
360 overstand
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« on: December 09, 2008, 12:34:17 PM »
What are some products or componants that make sleep better that yall know of or/and have tried personally.

I dont really get good sleep..Idk if my pillow is too small and flat or what...
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tyab14
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« Reply #1 on: December 09, 2008, 01:39:52 PM »
Kava Kava, and other teas for relaxation help me out.
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General Overstand
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« Reply #2 on: December 09, 2008, 02:48:34 PM »
I've found Valerian Root to be very effective too, although the odor is kinda strong.
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Ezkeel
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« Reply #3 on: December 09, 2008, 05:12:15 PM »
I use valerian root
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knix20
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« Reply #4 on: December 09, 2008, 08:32:03 PM »
clear your mind. Are you thinking of to many things before you go to sleep?

mugwort is relaxing and helps aid sleep.
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Source Energy
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« Reply #5 on: December 09, 2008, 08:45:31 PM »
Relaxing/meditative music e.g. Steven Halpern and yes, Yanni too...
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tyab14
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« Reply #6 on: December 09, 2008, 08:47:58 PM »
Did someone say Yanni?!?!!? lmao
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« Reply #7 on: December 09, 2008, 09:00:39 PM »
Tyab, what do you have against Yanni?
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knix20
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« Reply #8 on: December 09, 2008, 09:08:46 PM »
whats yanni?
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Source Energy
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« Reply #9 on: December 09, 2008, 09:15:53 PM »
Yanni is a Musician/Composer...

Check this one out

http://www.youtube.com/watch?v=ubTveCihjoQ
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MATHYOU
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« Reply #10 on: December 10, 2008, 04:24:32 PM »
eye made a marajuana tea with coconut milk last week with maple syrup and drank like 6 ounces and it was beddy bye time

it really doesn't taste very pleasant but

it was beddy bye time

oh wow was it bed time
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Nefertari
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« Reply #11 on: December 12, 2008, 07:49:01 AM »
I find that sleeping with a sleep mask really helps (especially with eliminating distracting lights)..I did something really different last night, I sprayed the outside(the part not facing my eyes) of my sleep mask with the Abundance spray from Dherbs, so that I can smell it continuously as I slept....man, I had so many dreams with ideas on not only improving my situations, but the some of the situations on my island ( i can't remember them all) but the ideas that I did, are so amazing...
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Believe there is more to me that meets the eye. I am part of the infinite, so I am undefined
Ezkeel
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« Reply #12 on: December 12, 2008, 09:20:22 AM »
chammomile
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« Reply #13 on: December 12, 2008, 11:00:54 AM »
And remember there's always Ribs. Wink
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