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Spices and herbs are rich in antioxidants, which may help improve levels of triglycerides other blood fats, thus improving heart health.
Triglyceride levels rise after eating a high-fat meal – which can lead to an increased risk of heart disease.
New data from researchers at Penn State University, found that if a high-antioxidant spice blend is incorporated into the meal, triglyceride levels can be reduced by as much as 30% when compared to eating an identical meal without the spice blend.
Sheila G. West, professor of biobehavioral health and nutritional sciences, and Ann C. Skulas-Ray, research associate in nutritional sciences, reviewed a variety of research papers that focused on the effects that spices and herbs have on cardiovascular disease risk. The scientists published their findings of their small experimental study in a supplement to the current issue of the journal Nutrition Today.
Yes coconut oil maybe natural but I go thru 3-4 jars per week, 1-1/2 a jar a day, not only is it making me broke out I do not think all that saturated fat is good for me. I know I lack a lot of protein and other vitamins in my diet. Could this lack of essential nutrition cause this weird craving? I don't know if it is the massive loss of blood due to the fibroids.
I think you know the answer for yourself. Therefore, stop eating the coconut oil. Take some vitamins and minerals and see if this helps. Sounds like PICA, a nutritional deficiency which causes cravings. Blood loss most certainly will cause loss of nutrients.