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  • Healthy Vegan-Friendly Recipes

    Healthy Vegan-Friendly Recipes

  • Too Much Negativity? Take A Walk In Nature

    Too Much Negativity? Take A Walk In Nature

    As more people move into cities, nature can be a buffer against negative thoughts.

  • Coconut Ice Cream Cheesecake with Lime and Avocado

    Coconut Ice Cream Cheesecake with Lime and Avocado

    This is dense and rich and absolutely delicious.

  • When A Loved One Dies

    When A Loved One Dies

    If you have just experienced the loss or death of a loved one, may you find comfort and understanding within this article.

  • How to Make Raw Pickled Mushroom Salad

    How to Make Raw Pickled Mushroom Salad

  • What's Your Role in the Relationship?

    What's Your Role in the Relationship?

    What worked for grandma may not work for you!

  • 7 Minute Summer Toning Routine!!

    7 Minute Summer Toning Routine!!

  • Beets 101 - Everything You Need To Know

    Beets 101 - Everything You Need To Know

Fermented Foods Calm Social Anxiety

 If you suffer from social anxiety the problem may not be all in your mind.

Psychologists have traditionally looked to the mind to help people living with mental health issues. But a recent study has shown that the stomach may also play a key role, suggesting that the old adage “you are what you eat” is more than just a cliché.

The researchers investigated a possible connection between fermented foods, which contain probiotics, and social anxiety. They found that young adults who eat more fermented foods have fewer social anxiety symptoms, with the effect being greatest among those at genetic risk for social anxiety disorder as measured by a personality trait known as ‘neuroticism’ which is characterised by anxiety, fear, moodiness, worry, envy, frustration, jealousy, and loneliness.

...Continue Reading

Blog
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Day 6: Feeling Motivated
by Jessica Russell
I was a bit hesitant trying the 20 day cleanse but since I've started it, I can feel my body changing. I'm six days in and feel good but ver...
Day 1 20 Day Cleanse
by Traci Jackson
So I bought my 20 day cleanse about 4 weeks ago and I am ready to start. I like to read up really good and get prepared before I start anyth...
Morning of day 1
by Amorette Hinds
Ok, so I am doing good so far with my first two doses of pills. I had an orange for breakfast and lunch is a salad with avocado and lemons s...
Articles
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Vegan Mango Chia Pudding Recipe
When you have a luscious chia pudding recipe like this one, it’s easy to understand why mango is one of the world’s most popular fruits.
Avocado and Veggie Spring Rolls
These spring rolls will surprise you and not only will you want secon...
Papaya Coladas
Extra thick, ice-cold and creamy, this papaya twist on pina colada is...
Interviews
More Interviews
Big Boy Power106 Interview Dherbs CEO
Big Boy Power106 Interview Dherbs CEO
Start the Full Body Cleanse NOW!!!!
Start the Full Body Cleanse NOW!!!!
Eating Animals
Foer reflects on the writing and reception of "Eating Animals" and up...
Audio Articles
More audio articles
The Benefits of Beet Juice for Superhealthy Blood
Beet juice can be particularly helpful for not only lowering blood pressure and purifying the bloodstream.
Moringa, A Nutritious Superfood
Moringa oleifera is known worldwide as a fast growing, multi-use tree...
Coconut Oil Benefits
Coconut oil is a great butter or margarine substitute, and one of our...
Video
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Put Down the Diet Soda!
Do you drink diet sodas thinking they will help you lose weight? Think again!
How Stress Affects Health - Austin Wellness
How Stress Affects Health - Austin Wellness The Truth about Stress, H...
My Raw Food Journey: How and why I became a Raw Foodist. Part I
This video discusses my raw food journey, with all is highs, lows and...
Question of the day
Read more Q&A's

Is spirulina a substance that is heathy for consumption? Is it beneficial to our bodies

Yes! Very nutritious and healthy for our bodies!

Weight Issues
 
 

"God causes the grass to grow for the cattle and the herbs for the service of humanity." Psalm 104:14
"...and the leaf shall be for the healing of the nations." Revelation 22:2

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