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  • Too Much Negativity? Take A Walk In Nature

    Too Much Negativity? Take A Walk In Nature

    As more people move into cities, nature can be a buffer against negative thoughts.

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    Beets 101 - Everything You Need To Know

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    What's Your Role in the Relationship?

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Fermented Foods Calm Social Anxiety

 If you suffer from social anxiety the problem may not be all in your mind.

Psychologists have traditionally looked to the mind to help people living with mental health issues. But a recent study has shown that the stomach may also play a key role, suggesting that the old adage “you are what you eat” is more than just a cliché.

The researchers investigated a possible connection between fermented foods, which contain probiotics, and social anxiety. They found that young adults who eat more fermented foods have fewer social anxiety symptoms, with the effect being greatest among those at genetic risk for social anxiety disorder as measured by a personality trait known as ‘neuroticism’ which is characterised by anxiety, fear, moodiness, worry, envy, frustration, jealousy, and loneliness.

...Continue Reading

Blog
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Day 6: Feeling Motivated
by Jessica Russell
I was a bit hesitant trying the 20 day cleanse but since I've started it, I can feel my body changing. I'm six days in and feel good but ver...
Day 1 20 Day Cleanse
by Traci Jackson
So I bought my 20 day cleanse about 4 weeks ago and I am ready to start. I like to read up really good and get prepared before I start anyth...
Morning of day 1
by Amorette Hinds
Ok, so I am doing good so far with my first two doses of pills. I had an orange for breakfast and lunch is a salad with avocado and lemons s...
Articles
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Vegan Mango Chia Pudding Recipe
When you have a luscious chia pudding recipe like this one, it’s easy to understand why mango is one of the world’s most popular fruits.
Avocado and Veggie Spring Rolls
These spring rolls will surprise you and not only will you want secon...
Papaya Coladas
Extra thick, ice-cold and creamy, this papaya twist on pina colada is...
Interviews
More Interviews
Big Boy Power106 Interview Dherbs CEO
Big Boy Power106 Interview Dherbs CEO
Start the Full Body Cleanse NOW!!!!
Start the Full Body Cleanse NOW!!!!
Eating Animals
Foer reflects on the writing and reception of "Eating Animals" and up...
Audio Articles
More audio articles
The Benefits of Beet Juice for Superhealthy Blood
Beet juice can be particularly helpful for not only lowering blood pressure and purifying the bloodstream.
Moringa, A Nutritious Superfood
Moringa oleifera is known worldwide as a fast growing, multi-use tree...
Coconut Oil Benefits
Coconut oil is a great butter or margarine substitute, and one of our...
Video
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Genetics and Obesity, The Truth about, Clinical Nutrition
Be My Friend - http://www.myspace.com/psychtruth Genetics and Obesity, The Truth about, Clinical Nutrition Do your genes make you fat? This is the truth about...
Nutritional Health : How to Eat a Raw Food Diet
A raw food diet can be a healthy choice because raw foods maintain th...
Health Food vs. Healthy Food -- How to read labels
Do you know how to read food labels?
Question of the day
Read more Q&A's

My son has strep throat and I wanted to see what I can buy to help heal him naturally. I purchased some throat tea so far from the whole food store. I know in the past the doctor prescribed amoxicillin but I don't want to take that route anymore. Please advise. Thank you.

Meditation
 
 

"God causes the grass to grow for the cattle and the herbs for the service of humanity." Psalm 104:14
"...and the leaf shall be for the healing of the nations." Revelation 22:2

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Vegan Greens Powder Mix