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  • Vegan Black Forest Cherry Smoothie

  • Vegan Zucchini Cakes

    Zucchini is a delightful summer squash that is both nutrient-dense and low in calories.

  • Steroids

    There are few natural alternatives to man-made chemical steroids which are safe and effective.

  • Raw Food Documentary

  • 5 Photo Series for Talking About Empathy With Your

  • The Power of a Positive Attitude for Health

    Mental attitude is hugely important in almost every aspect of life, including health.

  • Why Aren't We Awesomer?

    To Michael Neill, happiness is our natural state and we're always just one thought away from peace.

  • Go With Your Gut Feeling

    Magnus Walker talks about his life journey of following his passion and going with his gut feeling.

  • SUPERMARKET SECRETS & DECEPTIONS

  • The Importance of Vitamin K

    The importance of Vitamin K and why it is crucial for preventing cancer, osteoporosis, and heart disease.

  • 5 Tricks To Becoming A More Patient Person

    Here are five ways we can learn to cultivate more patience -- and why we should want to.

  • Changing Hearts and Minds About Animals and Food

    Baur provides a thought-provoking investigation of the ethical questions involved in the production of beef, poultry, pork, milk,and eggs.

New Evidence Links Artificial Sweeteners to Obesity, Diabetes

In a breakthrough study published in Nature this week, scientists from Israel’s Weizmann Institute have demonstrated how artificial sweeteners can lead to obesity and diabetes. The bottom line is that even if artificial sweeteners do not directly harm us, they do have a critical effect on our microbiome, the population of trillions of bacteria residing in our gut. The changes in our microbiome then lead to various changes in the host’s body.

As it pertains to artificial sweeteners, is a series of tests on mice, those that were given aspartame, saccharin, or sucralose for a week, and then tested with a regular sugar load, had a much higher level of blood sugar compared to control groups. In other words, exposure to artificial sweeteners led to a highly increased risk of glucose intolerance, which leads to weight gain and diabetes.

To further cement the role of the microbiome in this response, the gut bacteria of mice that had consumed artificial sweeteners was transplanted to mice that had grown in sterile conditions (yes, feces were transferred, a very dirty job). The recipient mice quickly developed the same glucose intolerance.

...Continue Reading

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I'm curating resources and information for a range of common conditions.
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Question of the day
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Can you please list the vitamins and minerals in your MULTI-VITAMINS AND MINERALS FORMULA?

All 102 minerals, all vitamins, and all B-Vitamins.

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