Invigorating Essential Oils
The calming and soothing qualities of lavender are so well known — it is one of the most widely used essential oils.
How To Choose Foods That Heal You
Eight things to remember when it comes to healing your body naturally with real foods.
Organic, Raw, Vegan and Gluten Free Snickers
This recipe is full of anti-oxidants, magnesium, serotonin and promotes digestive health!
Italian Herb Onion Cheese Crackers
These crackers are a cheesy, flavor snack you can enjoy alongside a sandwich or on their own.
Mental science is great medicine and always has been. Highly acidic or acid-forming diet is conducive to disease and poor health.
Daily consumption of at least 3 grams of oat beta-glucan may reduce cholesterol levels more than has been previously thought, according to a new analysis.
These greater effects are linked to high molecular weight forms of the ingredient, says the scientists.
Beta-glucan, a type of dietary fibre found in abundance in oats, has been recognised as having blood cholesterol-lowering properties. A major proposed mechanism is that dietary oat beta-glucan forms a viscous layer in the small intestine.
I was reading your food combination chart and I was wondering if you recommend the eating of organic whole grains, like spelt, millet, quinoa, etc? What about cereal like Ezekiel 4:9?
You can eat organic whole grains, but not during any of our cleanses. The grains you listed are pretty nutritious, especially the Ezekiel bread which I myself eat from time to time.