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  • The Dangers of Vaccinations

    School vaccination programs to inoculate child are voluntary and all school children may be exempt due to certain reasons.

  • Food Rules for Healthy People and Planet

  • Christmas Peppermint Patties

    These green, red and white peppermint patties are perfect to make as Christmas treats.

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    What worked for grandma may not work for you!

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  • Cultivating Humility - Beyond Lack of Pridefulness

    Before Charlotte the spider spelled the word “humble” in her web to describe Wilbur the pig, she told Templeton the rat that the word meant “not proud.”

  • Climate Heroes: Stories of Change

5 Incredible Goldenseal Benefits You Don’t Want to Live Without

Goldenseal is a Native American medicinal plant that was introduced to early settlers by Cherokee Indians. It is grown in Canada and Eastern US. To this day, goldenseal is utilized for its ability to protect the body in more ways than one. Here are 5 critical goldenseal benefits that can make the difference in your life, especially during the winter.

Goldenseal grows in moist forest soils or damp meadows. It is also commonly referred to as the ox-eye daisy, golden daisy, maudlinwort, moon daisy, eye balm, yellow root, orange root, yellow puccoon, eye root and ground raspberry.

The major active components of goldenseal are berberine and beta-hydrastine, which bear antimicrobial and astringent properties, respectively. Other active alkaloids include tetrahydroberberastine, canadaline, berberine, hydrastine, and canadine, all of which contribute to its medicinal effects.

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Question of the day
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I had surgery to drain a cyst on my right ovary, while in surgery the doctor hit my bowels, and they had to call in a surgeon to repair my bowels. I am on this low fiber diet now, and not able to eat raw foods. This means nothing in the green family like lettuce, or greens since they are hard to digest. This list includes no nuts, or fresh fruits with skin. How can I can complete a cleanse, if I am not able to eat the raw vegetables and nuts?

Simply perform your cleanse of choice and just eat as best you can, okay?

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