Tips on Healthy Juicing
Fasting & Juice Feasting
Fasting is great for a myriad of reasons especially health and spiritual reasons. Fasting gives the stomach a much needed time to rest.
Yam Noodles with Miso Sauce
You might be skeptical about using raw sweet potatoes (yams) for food, but as soon as you try this, all your doubts will be vaporized.
How to feed 4 people for under $10!
Lemon-Ginger Hand Scrub For Dry Winter Skin
The ginger in this recipe will leave your skin with a radiant healthy glow, while the acid of the lemon gently exfoliates the skin and diminishes scars.
DHERBS Weight Release Cleanse
What Can I Do To Get Bigger and Gain More Weight?
Exercise is fundamental to putting on weight. Muscle weighs more than fat, so if weight gain is what you're after, then start moving.
Extreme [Healthy Vegan] Cheapskates
When it comes to learning about the world, sometimes a classroom setting just doesn’t cut it. Initiatives in both public and private schools to bring children hands-on experience by visiting farms, zoos and places of worship, have become more and more popular in recent years in order to present the world to them in a more tangible way. One exceptional way in which certain towns have provided this hands-on experience is with school gardens; these initiatives in outdoor education are an amazing resource to teach kids more about the Earth.
One of the oldest outdoor education proponents is the Yountville Elementary Children’s garden in California, which has existed for 25 years. This resource offers hands-on learning in many disciplines — not just environmental studies, nutrition and health, but also science, math and even reading.
When students learn abstract concepts in the classroom, you’ll often hear them asking, “Will we actually have to us this?” At Yountville, located within a Northern California town boasting 4 Michelin-starred restaurants including Thomas Keller’s French Laundry, the question doesn’t need to be asked. Much of what is learned in the classroom is used in the garden: planning what will be planted at what time of the year, making the most of the limited space, companion planting, finding out when things will be ready to harvest, and more.
Thanks for the question! That is a very good question at that.
To avoid loose skin from weight loss the best thing you can do is lose weight slowly and efficiently. Healthy weight loss is around 1lb to 2lbs per week. Your body always seeks balance and does not respond well to rapid weight gain or loss. Hence the stretching of your skin. It takes around two years for your stretched skin to return to "normal" so be patient. Losing weight fast is a goal most people have and you hear stories of people losing 10 lbs a week and believe that is the way to go. Considering your age it's best to take things slow. Besides not losing weight too rapidly, here are three other tips for keeping skin tight.
- Switch to a high raw food diet. Raw food diets are often referred to as "Facelift Diets". People who eat a majority of their food raw (60% plus) look younger than most because of the high antioxidant and phytochemical count in raw plant foods. I have seen hundreds of raw foodists lose weight and cellulite at the same time. Raw food helps the body stay hydrated, refreshed, and repairing rapidly. Fruits are my favorite skin food. Avocados, coconut, bananas, peaches, tropical fruit, grapefruit, berries, etc are all potent skin renewing and correcting foods.
- Hydration is the key to elastic skin. A simple test to see if you are hydrated is to pinch the skin on the top of your hand for two seconds and then releasing. If the skin snaps back you are hydrated. If it slowly pulls back to position you need to hydrate. The best way to hydrate is to drink two glasses of room temperature water as soon as you wake up. As maintenance drink 8 ounces of water every two hours. Remove or lessen the amount of dehydrating foodstuffs like coffee, tea that is not herbal, table salt, animal products, artificial sugars.
- Take care of your skin now by exfoliating daily, doing salt scrubs, using non toxic and natural beauty products. A rule of thumb is "if you wouldn't put it in your mouth don't put it on your skin". Your skin has a direct pathway to your blood stream so be careful what you put on it. I use coconut oil on my skin daily as a moisturizer and that is it. My skin has never been better.
Lastly, with your health goals I recommend you have a free online consultation with me. I run a six month health coaching program over skype that teaches a system of health that empowers people to take control of their own health by teaching them all the tools to get their. Some of the lessons in the course are alkalinity, 60-90 percent raw, detoxing and cleansing, juice fasting, plant based beauty, intro to stress relief and meditation, etc. My clients get the results they desire and get healthy for life. To get a free consultation with me fill out the health history form found here: Health forms . I look forward to hearing from you. Let me know if you have any more questions.
-Gary Gibson HHC CPT