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  • Interview with Colleen Patrick Gourdreau

    Talk at 2011 World Vegetarian Festival Weekend in San Francisco California sponsored by the San Francisco Vegetarian Society.

  • The Body Naturally Craves Healthy Foods

    What would people eat if they knew nothing of the temptations of freshly baked pastries and junk foods?

  • Finding Yourself

  • Herbs vs. Pharmaceutical Drugs

    Over-the counter pharmaceutical drugs and doctor-physician prescribed medicines kill over one million Americans annually.

  • The Double Standard in the Media

  • Warning Signs Your Chakras Are Out Of Balance

    If you have achiness or stiffness, or certain reoccurring emotions and fears, read along and you may find out which chakra is affected or blocked.

  • What's Your Role in the Relationship?

    Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute.

  • Watermelon Strawberry Smoothie Recipe

  • Embrace The Near Win

    In our pursuit of success and mastery, is it actually our near wins that push us forward?

  • Hydration and Electrolytes

    Whether you are a beginning or elite athlete, proper hydration and electrolyte consumption are essential for health and performance.

  • Peer Jury Reduces Flow of Teens from School to Juv

  • Teach Teachers How To Create Magic

    What do rap shows, barbershop banter and Sunday services have in common?

7 Drug-Free Ways To Fall Asleep Faster

So many of us struggle with the issue of not getting enough sleep, and it can be one of the most frustrating problems to experience. I get it. For many years, I was an insomniac. Then, I spent a decade working 18 hours a day and giving up my sleep as a ticket to greater productivity. Burnout was my prize for that choice.

And now, even though I have implemented the strategies I outline below and am a great sleeper, I still have those nights, mostly when I have too much work on, when I either can't get to sleep, or I wake at 2 a.m. or 4 a.m. and have no chance of getting back to dream land. It is more rare these days, but it still can happen.

So what do I know works? From all of my research through wellness studies, performance management, and experience myself and with my coaching clients, here are some strategies that I recommend. Have a play with them, mix them up, and see what works for you. Then let us know how you go.

...Continue Reading

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The Heath Benefits of Ginger are many. Ginger is one of the world's seven most potent disease-fighting spices. It has been widely regarded for centuries as a natural remedy for a variety of ailments. Find out why and how ginger can benefit you in this video.
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Question of the day
Read more Q&A's

I have been having a period for 2 weeks straight now and very heavy like a water fountain. What can I take to stop this or slow it down?

Take 3 capsules of MOON CYCLE FORMULA every 2-3 hours daily!!!!!!! Other good herbs I recommend you take include IRON PHOSPHATE FORMULA, BLOOD AND LYMPHATIC FORMULA , and ELECTRIC GREENS CELL FOOD to replace those lost nutrients. CHANGE YOUR DIET TOO! Go vegan, RAW foods!!!!!!

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