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Change the Way You Eat
We must also recognize the limitations of our reductionist paradigm and learn to accept the validity of evidence beyond what that paradigm allows us to perceive.
You Wasting Your Time Living Someone Else's Dream?
Are you one of those people who feel like they’re doing everything right to be successful and happy, yet they’re still witnessing life passing by with very little meaning to it?
8 Ways to Unwind In 10 Minutes or Less
If you have 10 minutes to spare, why not spend it decompressing and recharging for what's to come?
For Bone Health, Calcium Isn't the Whole Story
To ensure a lifetime of healthy bones it's vital to make sure that children get plenty of an essential mineral.
Being the Black Sheep of the Family
Many times you may feel lost, confused, frustrated, or ostracized, and that is completely normal.
Your Chub Pet May be Cute, But Not Healthy
Nasal flushing and cleansing along with breathing techniques and exercises are the best things for improving breathing and flow of chi into the body.
Ways to Turn Your Walk Into a Meditation
Walking is a great way to integrate mindfulness into your everyday life and has been practiced as a meditative technique for thousands of years.
The #1 Way to Make Sure Your Eat Your Greens First
Find yourself in need of some healthy habits? It’s a lot easier to train your brain than you might think!
Secrets of MSG Toxicity
Dr. Russell Blaylock, noted neurosurgeon, author and foremost authority on excitoxins such as MSG and aspartame, discusses the dangers of these substances.
Nutrition and Athletic Performance
Dr. Doug Graham speaks about his experience as a raw foodist.
The Raw Food Bible
The Raw Foods Bible is about the secrets of longevity and vibrant health, the science behind living foods, and much more.
Healing Chinese Herbs
Chris Kilham discusses the trade situation in China and how they trade more plants and herbs than any other nation in the world.
Saint John’s Wort
It would make sense to use Saint John’s Wort for depression before resorting to a drug.
A Vegan Bodybuilding Experiment
A fateful blizzard on a drive to Tahoe led to a conversation about food and nutrition, which inspired bodybuilder Joshua Knox, a Google employee, to go vegan for a week.
Begin with a gentle vinyasa, then kick up the intensity with a series of yoga poses combined with Jillian's signature exercises that focus on flow and form to build core strength and enhance results.
QUESTION OF THE DAY
Is there a diet plan or eating plan that you have to follow while one is performing the Full Body Cleanse?
YES, the Full Body Cleanse comes with a 10 page booklet outlining a basic dietary regimen, which consist of all raw foods. That means no cooked foods can be eating during the cleanse.
COOKING TIPS & RECIPES
Raw Vegan Chocolate Pudding
Recipe/Tip by RAWRawn
More Recipes: Click Here
HIGHLIGHT ARTICLE OF THE DAY
How Much Can I Eat While Detoxing?
Many people get real food confused with the processed food. There's a difference between real food (i.e. fruits, vegetables, seeds, nuts, grains, etc.) and faux food (i.e. processed foods that are refined, contain chemical additives: preservatives, flavor enhancers, coloring, etc.). DHerbs recommends people to eat only raw foods.
The benefit of a raw food diet is that the raw state of the food is when the food offers the best possible nutritional support. Raw foods can, in fact, be cooked, but only to temperatures of 104 to 118 degrees Fahrenheit. Cooking at higher temperatures reduces the effectiveness of enzymes and other nutrients found in the food.
Raw food diets aren't exclusively vegan or vegetarian, but many who follow raw food diets choose to follow vegan and vegetarian principles as well.
What you can eat
Many people (especially first time detoxers) want to know how much fruit, vegetables, seeds, nuts, etc. can they eat while detoxing. If they eat raw food, they can eat as much as they want.
So if you like nuts, you can eat as much of them as you like (as long as they are RAW and do not contain regular "salt").
If you like eating seeds, you can eat as much of them as you like (as long as they are RAW and do not contain regular "salt").
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DHTV - WATCH IT NOW!
We've implemented a new feature on Dherbs.com! We now have DHTV...Programming For A Healthy Mind. Below is one of the featured videos that are displayed on DHTV. We hope these are helpful to you in your quest for optimum health with mind as well as body.
Behind the Scenes With Kris Carr
This new feature will allow you to access health related videos, inspirational videos, total health videos, and other popular videos all aimed at educating consumers about the importance of health and nutrition.
In the future we will also feature chapters from our audiobooks, parts of our lectures and webinars.
Feel free to visit DHTV often as it changes weekly.
DHERBS RADIO - SIGN UP NOW!
Get your daily dose of Dherbs Radio for FREE now! You will be able to get 24 hours of powerful programming from your very own favorite DHERBS RADIO. Sign up now for your free subscription and tune in for the best of the best. We are giving you Dherbs Radio for FREE!! SIGN UP NOW!!
Dherbs Radio... It's not talk radio. It's thought radio!
Q & A Section
Herbal Recommendation Chart
TESTIMONIAL OF THE DAY
Awesome product! I have really enjoyed it and have lost approximately 20 lbs. My friends and family wanted to know how I had lost weight and I immediately recommended the Full Body Cleanse to them. Love it!
QUOTE OF THE WEEK
“Just as a candle cannot burn without fire, men cannot live without a spiritual life.” - Buddah
MOST POPULAR COMPOUNDS
MOST POPULAR CLEANERS
THE FULL BODY CLEANSE
How I Lost 200 Pounds with Dherbs Full Body Cleanse
ASK THE EXPERTS
I wanted to know what foods are considered raw foods, and how much of these foods should i eat a day? Are fruits considered raw foods?
Thanks for the question,
Fruits are the kings of the raw food world. I have studied all the holistic programs healing people from disease and a 60-90 percent raw plan is the way to go.
Caloric intake average
Here is a guide to help you plan a raw day. Multiple options.
Hope that answers your question,
HERBACEUTICAL OF THE MONTH
Dherbs.Com Moringa Formula is the perfect nutritional supplement. A very nutritionally rich source of everything a body needs from so-called vitamins (Vitamin A, Vitamin E) , B-vitamins, minerals, B-Complex, Protein (amino acids), Essential Fatty Acids.
HEALTH TIP OF THE DAY
Use Calendula Products
To ease acne, forgo benzoyl peroxide for lotion or soap made from calendula flowers, which may have antiseptic effects.
Top 21 Reasons to March Against Monsanto
It's coming. This Saturday (May 25th) the March Against Monsanto is happening. Across the globe, protest marches big and small will be going on in more than 40 countries. Here in the U.S., at least 38 states are participating.
What exactly are people marching against?
You name it, really. In fact, here are some of the most common reasons people are marching against Monsanto:
1.Research studies have shown that Monsanto’s genetically-modified foods can lead to serious health conditions such as the development of cancer tumors, infertility and birth defects.
2. In the United States, the FDA, the agency tasked with ensuring food safety for the population, is steered by ex-Monsanto executives, and we feel that’s a questionable conflict of interests and explains the lack of government-led research on the long-term effects of GM products.
3. Recently, the U.S. Congress and president collectively passed the nicknamed “Monsanto Protection Act” that, among other things, bans courts from halting the sale of Monsanto’s genetically-modified seeds.
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SOURCE - Jill Ettinger
10 Tricks For a Better Snooze
Have you been a crabby grump bucket lately? It’s probably because you haven’t been getting enough sleep. Sleep—or rather lack of it—affects so much of our waking lives. It messes with the quality of our work, our relationships and our happiness. Don’t let a lack of Zs make you grouchy and sluggish. Try these 10 natural (no sleeping pills here) tips to help you drift off.
1. Keep a regular sleep schedule
2. Don’t force it
3. Get comfortable
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SOURCE - Kristen Hudson
20 Household and Personal
A little goes a long way when it comes to salt and water. Mix the two together and you’ve got yourself a handy saline solution that can be used to take care of some of the most common household chores as well as treat some of them most common mild health symptoms. Why not stretch a buck and make the most of salt water’s cheap and effective uses? Here are 20 ways to get started.
1. Broom Cleaner
Soak a straw broom in a bucket of hot salt water for about 20 minutes before removing to let dry.
2. Coffee and Tea Stain Remover
Coffee and tea cups eventually begin to taint after many uses. To get rid of stains the natural, eco-friendly way, scrub them with salt before rinsing.
3. Wood Watermark Remover
Sometimes the coaster is not in arm's reach and we set a cut on a wooden surface, only to realize that the bottom was slightly wet, leaving behind a water stain. To remove this, sprinkle salt on the stain and scrub away with a wet sponge.
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SOURCE - Aylin Erman