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Food Combining Chart

Be sure to check out the Herbal Recommendation Chart.

Vegetables
Green Leafy

Name of Food	pH Balance	When in season	Hours to digest
Beet Greens	ALK	All year long	2
Brussels Sprouts	AC	Sept-May	4
Cabbage	ALK	All year long	3
Caraway	ALK	All year long	3 _
Catnip	ALK	All year long	2 _
Celery	ALK	All year long	3 _
Chard	ALK	Dec-June	3
Chicory Greens	ALK	All year long	3
Chives	ALK	All year long	3 _
Collards	ALK	All year long	3 _
Cress	AC	All year long	3
Dandelion	ALK	All year long	2 _
Dulse	ALK	All year long	1 _
Endive	ALK	All year long	3
Fennel	ALK	All year long	3
Kale	ALK	All year long	3 _
Leeks	ALK	All year long	2 _
Lettuce (Romaine or Green)	ALK	All year long	2 _
Mustard Greens	ALK	All year long	3 _
Parsley	ALK	All year long	1 _
Sea Kelp	ALK	All year long	1 _
Spinach	ALK	All year long	3
Swiss Chard	ALK	All year long	3 _
Watercress	ALK	All year long	3 1/4
Do NOT combine with FRUITS and/or MELONS! Combines good with PROTEIN and/or STARCHES

Vegetables
Non-Starchy

Name of Food	pH Balance	When in season	Hours to digest
Alfalfa Sprouts	ALK	All year long	1 _
Artichoke	ALK	All year long	2
Asparagus	ALK	Feb-June	2 _
Bamboo Shoots	ALK	All year long	3 _
Broccoli	ALK	All year long	3
Cauliflower	ALK	All year long	2 _
Corn (Young and Sweet)	ALK	All year long	3
Garlic	ALK	All year long	2
Green Beans (Fresh)	ALK	All year long	3 _
Green Peas	ALK	All year long	3 _
Mung Bean Sprouts	ALK	All year long	1 _
Mushrooms	ALK	All year long	2 _
Onion	ALK	All year long	3 _
Radish	ALK	All year long	3 _
Rhubarb	ALK	Jan-July	3
String Beans	ALK	All year long	3
Turnips	ALK	All year long	4
Do NOT combine with FRUITS and/or MELONS! Combines good with PROTEIN and/or STARCHES!

Vegetables
Fruit-Vegetables

Name of Food	pH Balance	When in season	Hours to digest
Cucumber	ALK	All year long	3 _
Egg Plant	ALK	All year long	3 _
Okra	ALK	All year long	2 _
Peppers (Green, Red, Yellow Bell, etc.)	ALK	All year long	3 _
Summer Squash (Yellow, Zucchini, Scallop, etc.)	ALK	Apr-Dec	2 _
Do NOT combine with FRUITS, MELONS and/or PROTEINS! Combines good with STARCHES!

Proteins
Fruit

Name of Food	pH Balance	When in season	Hours to digest
Avocados	ALK	All year long	1 _
Coconuts	ALK	All year long	2 _
Olives	AC	All year long	1 _
SEEDS
Chia Seeds	AC	All year long	3
Flax Seeds	AC	All year long	2 _
Pumpkin Seeds	AC	All year long	3 _
Sesame Seeds	AC	All year long	3 _
Sunflower Seeds	AC	All year long	3 _
NUTS
Almonds	ALK	All year long	2 _
Beech Nuts	AC	All year long	3
Brazil Nuts	AC	All year long	3 _
Butternuts	AC	All year long	3
Candle Nuts	AC	All year long	3 _
Cashew Nuts	AC	All year long	3 _
Filberts	AC	All year long	3
Hickory Nuts	AC	All year long	3 _
Macadamia Nuts	AC	All year long	3 _
Pecans	AC	All year long	2 _
Pignolia Nuts	AC	All year long	2 _
Pine Nuts	AC	All year long	3
Pinon Nuts	AC	All year long	3
Pistachio Nuts	AC	All year long	3 _
Walnuts (English and Black)	AC	All year long	3
LEGUMES
Lentils	AC	All year long	3
Peanuts	AC	All year long	3 _
Soybeans	ALK	All year long	3 _
Do NOT combine with FRUITS, MELONS, PROTEINS and/or STARCHES! Combines good with VEGETABLES!

Fruits
(Acid)

Name of Food	pH Balance	When in season	Hours to digest
STONE
Acerola	ALK	May-Aug	3
CITRUS
Grapefruit	ALK	All year long	2
Kumquat	ALK	Nov-Mar	2 _
Lemon	ALK	All year long	1 _
Lime	ALK	All year long	3
Orange	ALK	All year long	3
Pineapple	ALK	All year long	2 _
Tangerine	ALK	Oct-May	2
BERRY
Cranberries	AC	Sep-Jan	3 _
Currants	AC	Jun-Aug	2 _
Gooseberry	ALK	June & July	3 _
Logan Berry	ALK	May-Aug	2 _
Pomegranates	ALK	Sep-Dec	3 _
Strawberries	ALK	All year long	2 _
CORE
Sour Apples	ALK	All year long	3
ACID FRUIT-VEGETABLE
Tomato	ALK	All year long	2
Do NOT combine with SWEET FRUITS, MELONS, STARCHES, PROTEINS and/or VEGETABLES! Combines good with SUB-ACID FRUITS!

Fruits
(Sub-Acid)

Name of Food	pH Balance	When in season	Hours to digest
CORE
Apple	ALK	All year long	2 _
Pears	ALK	All year long	2 _
STONE
Apricot	ALK	May-Aug	2 _
Cherries	ALK	May-Aug	2
Nectarines	ALK	May-Sep	2 _
Peach	ALK	May-Sep	2 _
Plum	AC	Jun-Oct	2 _
MELON
Mango	ALK	Apr-Sep	1 _
Papaya	ALK	All year long	1 _
Paw Paw	ALK	All year long	2
BERRY
Blackberry	ALK	May-Aug	2 _
Blueberry	AC	May-Sep	2
Cactus Fruit (Prickly pear, etc.)	ALK	Aug-Sep	2 _
Figs (Fresh)	ALK	Jun-Nov	2 _
Grapes	ALK	All year long	1 _
Guava	ALK	All year long	3
Huckleberry	ALK	May-Sep	2 _
Litchi (Lycii)	ALK	May & June	2
Mulberry	ALK	May-Aug	2
Raspberry	ALK	Jun-Oct	1 _
Do NOT combine with SWEET FRUITS, MELONS, STARCHES, PROTEINS, and/or VEGETABLES! Combines good with SUB-ACID FRUITS!

Fruits
(Sweet)

Name of Food	pH Balance	When in season	Hours to digest
SWEET FRUIT
Banana	ALK	All year long	3
Carob	AC	Sep-Dec	3
Dates	ALK	All year long	2 _
Persimmon	ALK	Oct-Dec	3 _
Plantain	ALK	All year long	3
DRIED FRUIT
Apples	ALK	All year long	2 _
Apricots	ALK	All year long	2 _
Figs	ALK	All year long	2 _
Litchi (Lycii)	ALK	All year long	2 _
Peaches	ALK	All year long	2 _
Pears	ALK	All year long	2 _
Pineapple	ALK	All year long	2 _
Prunes	AC	All year long	3
Raisins	ALK	All year long	2
Warning: Do NOT eat SULFURED dried fruits, as sulfur causes allergic reactions. Do NOT eat with ACID FRUITS, SUB-ACID FRUITS, MELONS, STARCHES, PROTIENS, and/or VEGETABLES!

Melons

Name of Food	pH Balance	When in season	Hours to digest
Banana Melon	ALK	Jul-Oct	3 _
Cantaloupe	ALK	May-Oct	3 _
Casaba Melon	ALK	Jul-Nov	3 _
Christmas Melon	ALK	Jul-Oct	3 _
Honey Dew Melon	ALK	Mar-Oct	3 _
Musk Melon	ALK	Jul-Oct	3 _
Nutmeg Melon	ALK	Jul-Oct	3 _
Persian Melon	ALK	Jun-Oct	3 _
Watermelon	ALK	Apr-Sep	2 _
Warning: Eat melons ALONE or LEAVE THEM ALONE!