Nutrition is a complex issue, especially if you’re trying to decide whether you should make the transition to a 100 percent plant-based diet or not. With so many factors to consider, making choices for our health can seem daunting at times. Don’t let this stray you from the decision to choose healthy foods and lifestyle practices daily though. Taking care of yourself by eating healthy is a benefit you’ll reap rewards from today and years to come. But you already know that, and many of you are probably wondering, what’s the best way to eat?
Health experts can be a wonderful go-to source when it comes to learning about nutrition, but the confusing part of this puzzle happens when different health experts advise us to do different things. Some advocate a vegan diet, while others don’t. There are also many diets out there, all telling us to do different things to take care of ourselves properly. So, who’s right?