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Daily Consumption of Sodas and Sugary Drinks Decreases Lifespan by Nearly 5 Years

It’s no secret that sugary sodas and soft drinks are not doing our health goals any benefit. Soda sales have been on a steady decline in recent years as a result of efforts that have succeeded in illustrating the health risks connected to soda consumption, namely obesity and type 2 diabetes. And now you can add another risk to soda consumption: early death.

That’s the news out of the American Journal of Public Health, where a newly published study finds that soda consumption also speeds up the body’s aging.

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Why Plant-Based Milks Does a Body Good

Almond, cashew, hemp, rice, flax, soy and other non-dairy milks have been flying off the shelves since they first hit the market, and the trend only continues to skyrocket. Plant-based milks aren’t just cruelty-free, which is reason alone to purchase them, but they also come with additional benefits that make them an amazing plant-based staple to keep around the house. They’re also incredibly easy to use in everyday and unconventional recipes. Want a smoothie or some cream for your coffee? Just grab some almond or coconut milk and you’re good to go. Need a sweet beverage to replace sweetened condensed milk in a baking recipe? Rice milk is a great option that will lend a lovely, light sweetness to your recipes without all the negative effects of dairy.

Some plant-based milks do contain additives like carrageenan or excessive amounts of sugar, both of which you’ll want to avoid. Look for unsweetened, non-dairy milks that are free from carrageenan and that preferably have a short ingredient list.

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