Day 41

Super Foods

Rebuild – Rejuvenate – Restore

Super-Foods are foods that are rich with many vitamins, minerals, amino acids, enzymes and more. They are the ultimate foods to keep you well, making you strong mentally & physically. Super foods feed your body on a cellular level assisting the body in rebuilding itself. Enabling people to overcome infertility, cancer, and many other illnesses. Here are some common super-foods; do your research there are many other super foods like chlorella, blue-green algae and more.

For more on infertility visit: Infertility

Spirulina is a fresh water algae. A form of bacteria with 60% protein, and contains all essential amino acids, vitamins A, B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), B12 (folate), vitamin E, folic acid, biotin, pantothenic acid, beta-carotene, inositol, and minerals. Spirulina is known to be one of the most nutritious whole foods on earth.

Irish Moss is a red algae or purple seaweed super food that is a great energy booster. It revitalizes and strengthens the body and is good for thyroid disorders. It is a good source of calcium, magnesium, chlorophyll, phosphorus, potassium, iodine, and sulfur. To prepare Irish moss, clean and rinse a cup of Irish moss then soaked in spring water for about 1 day or boil until soft, then blend with water (a Vita-a-mixer is best), until it’s creamy. Add to soups, stews, juices, and baked items to thicken them making it healthy and hardy.

Wakame Sea Weed has great amounts of omega-3 fatty acids, vitamins, and minerals. It has been used for blood purification, skin, hair, intestinal strength, reproductive organs, and cycle regularity. Wakame also helps with weight loss, energy, clear skin, and improved overall health.

Barley/Wheat Grass is a great energy booster and is the young grass of the wheat plant containing chlorophyll, amino acids, enzymes, minerals, and vitamins. Fresh juiced wheat grass shots are best but it is also available frozen, in tablet, or powder form.

Acai Berry is an anti-oxidant from the Amazon Forrest. Acai berry has 10 times the anti-oxidants of grapes and twice the antioxidants of blueberries. It also increases the metabolism encouraging weight loss, increasing energy, reducing fatigue. Acai berry is an anti-inflammatory and antibacterial fruit that assist with constipation, gas, bloating, and water retention.

Bee Pollen is one of the oldest healing foods on the planet and is a great source of vitamins, minerals, proteins, amino acids, hormones, enzymes, and fats. This super-food contains phytonutrients; some that have not even been identified as of yet. Scientist say Bee Pollen has everything we need to live! It is a powerful detoxifier, helps with PMS, mental clarity, concentration, improves metabolism, and food cravings. It helps with sexual performance, and may prevent prostate problems, boost fertility, and sperm counts.

More on high energy foods visit: Raw Foods Article

Today’s Positive Affirmation:

2day I will Smile & B Happy!
4 it brings good health & Joy 2 the heart!
I have the Power
2 heal myself &
make my life what I desire it 2 B.
I Must Stay Positive
4 Great Results!

NaAshaRa Yvette Bacote-El: Author of “Winning the Game of Life – A 45 Day Guide to Healthy Lifestyle”

Site: www.onedestinypublishing

Email: comonedestinypub@aol.com

Note: One Destiny Publishing Inc, Dherbs.com share this information with the intent of educational purposes. If you have any health issues or concerns please consult your healthcare provider.

Topics: A Healthier Me in 45 Days | Give Your Two Cents »

Day 40

Iodine & Sarsaparilla

What is Iodine?

Iodine is the essential mineral that aids in the development and functioning of the thyroid gland. It regulates the body’s metabolism.

For more on the importance of iodine visit: Iodine Article

Sarsaparilla is a member of the lily family originating in the rain forests of Central, South America, and Caribbean islands. This powerful herb contains iron, manganese, sodium, silicon, sulfur, copper, zinc, iodine, amino acids, vitamins A, B, C and D. Sarsaparilla helps purify the blood, skin, strengthen nerves, brain tissue, spinal cord, intestines, circulation, throat, and lungs. It was used back in the sixteenth-century as a blood purifier for syphilis and rheumatism. Sarsaparilla is a great eye wash, protects against radiation exposure, boost stamina and energy, corrects nutritional disorders with improved appetite, relieves upset stomach, assist with hair growth, balance progesterone and testosterone hormones in the body, build muscle mass, and increases the quality and quantity of semen and urine. Sarsaparilla purifies the blood getting rid of fever, acne, gonorrhea, syphilis, liver disease, hot flashes, infertility, impotence, gout, arthritis, multiple sclerosis, mercury poisoning, breathing disorders, eczema, ringworm, Psoriasis and other skin disorders.

Other natural sources of iodine… black cohosh, Irish moss, kelp, parsley, garlic, kelp, strawberries, white oak bark, black walnut hulls, watercress, chickweed, sea weeds, nori, dulse, kelp, spirulina, chlorella, hiziki, arame, wakame, red marine algae, and blue green algae.

For more on thyroid health visit: Thyroid Gland Article

Today’s Positive Affirmation:

I Seek the truth 4 it will set me free.
I Let go of fears, anxieties, beliefs, and misconceptions
That serve me no purpose!
I strive 4 knowledge & understanding
So I can B Wise making beneficial decisions that keep me
Staying focused on my goals!
I will b successful just because I plan 4 it!

NaAshaRa Yvette Bacote-El: Author of “Winning the Game of Life – A 45 Day Guide to Healthy Lifestyle”

Site: www.onedestinypublishing

Email: comonedestinypub@aol.com

Note: One Destiny Publishing Inc, Dherbs.com share this information with the intent of educational purposes. If you have any health issues or concerns please consult your healthcare provider.

Topics: A Healthier Me in 45 Days | Give Your Two Cents »

Day 39

Epsom Salt Flush

A quick & easy detox

The liver is responsible for assisting with digesting food, absorb nutrients, and cleanse the body of toxins. Your liver is one of the largest organs in your body on the right side of your stomach under your rib cage. When the liver works well, the whole body works well. Eating fatty foods causes digestive disorders and drinking alcohol creates liver and gall bladder disorders, primarily gallstones. Gallstones form from too much fat in the diet. Detoxing the liver is essential to optimum health.

For more on the liver visit: Liver Problems

The flushing the liver and gall bladder stimulates and cleanses the organs starting the healing process, assisting with overcoming addictions and preventing illness, like HIV, Herpes and Hepatitis. During this cleansing, you may find small to medium size, light green or dark green gallstones in your stool. If you have many stones, the flush could be repeated in two weeks.

For more on healing hepatitis visit: Hepatitis

The Epsom Salt Flush

Decide you are going to do the flush a week ahead of time and you have two (2) consecutive days to relax – no fasting is required.

• For six (6) days, let’s use Monday through Saturday as an example, drink as much 100% apple juice you can with your regular meals.
• On the sixth (6th) day, in our example – Saturday eat a normal lunch.
• Three hours later, take one tablespoon of Epsom Salt dissolved in one-quarter cup of warm water.
• Two hours later, take one tablespoon of Epsom Salt dissolved in one-quarter cup of warm water.
• For dinner, drink a pineapple or citrus smoothie for your meal.
• At bedtime, drink one-half cup of warm unrefined extra-virgin olive oil blended with one-half cup of fresh organic lemon juice (if possible).
• Go to bed immediately. Lie on your right side with your knees pulled up close to your chest for thirty minutes. Soon you will use the bathroom.
• The next morning, one hour before breakfast, take one tablespoon of Epsom Salt dissolved in one-quarter cup warm water.
• Your flush is complete. You should feel lighter and cleaner.

To see your results, use a strainer when using the bathroom to collect the stones passed.

Today’s Positive Affirmation:

I Seek the truth 4 it will set me free.
I Listen closely 4 the truth shall always B revealed.
No matter how painful at first….
Truth is the only way 2 Peace & Unconditional Love,
The Creator is The Truth &
So Am I –
The Truth!

NaAshaRa Yvette Bacote-El: Author of “Winning the Game of Life – A 45 Day Guide to Healthy Lifestyle”

Site: www.onedestinypublishing

Email: comonedestinypub@aol.com

Note: One Destiny Publishing Inc, Dherbs.com share this information with the intent of educational purposes. If you have any health issues or concerns please consult your healthcare provider.

Topics: A Healthier Me in 45 Days | Give Your Two Cents »

Day 38

Today’s Natural Remedy: Rosemary, Sage, & Thyme

Do you know the health benefits of Rosemary, Sage, & Thyme?
These powerful herbs have antioxidant healing qualities, each herb and its essential oil improve brain function, calm the nerves, stimulate blood circulation, relieve pain and more…

Rosemary is an antioxidant containing fiber, calcium, carbohydrates, fatty, & amino acids that boost the immune system, improves circulation increasing the blood supply throughout the body. It relieves muscle pain, asthma attacks, digestive and gallbladder disorders. Rosemary is also used to increase urine production. When used in combination with St. John’s Wort and ginkgo biloba, it may improve brain inflammation disorders. Rosemary relieves eczema, rheumatism, depression. Rosemary relieves constipation, anxiety, headaches, muscle aches, cold, flu, respiratory conditions, improves memory brain function and mental fatigue by calming the nerves, relaxing muscles, and easing tension. Rosemary protects and may prevent cancer and tumors cells in the liver and bronchial areas. Rosemary oil & tea revitalizes and strengthens dry flakey hair promoting hair growth.

Sage is a 2,000-year-old healer that is very effective against bacteria and viruses, also used as a preservative as well as a spice. It has been used to treat everything from snakebite to mental illness. Sage can help reduce excessive perspiration, and it is effective against bleeding gums, canker sores, herpes, HIV, joint pain, gingivitis, liver disorders, laryngitis, lung disorders, sinusitis, sore throat, cold, flu, cough, tonsillitis, and menopausal symptoms. Sage has also been known to stimulate the nerves, boost brain function, and memory. Sage is an anti-oxidant and anti-inflammatory agent, menstrual cramps, intestinal antiseptic, bronchial asthma, urinary tract infections, atherosclerosis, and improves brain function. Clary Sage Oil calms panic attacks, restlessness, euphoria, balances mind-emotions, clears negative energy, anxiety, muscle fatigue, PMS, stress, nerve tonic, insomnia, inspires dreams, and infertility. Has an astringent quality that can stop diarrhea, heal mouth, and throat ulcers. Sage acts like a diuretic and is also used for kidney related disorders like renal calculi, for more on calculi visit: Calculi

Thyme is a powerful antiseptic, antifungal, antibacterial, anti-microbial, and antioxidant containing vitamin K, iron, manganese, calcium, and fiber. A member of the mint family thyme is not just for seasoning food, it has been known to possess anticancer qualities, relieves aches and pains. Egyptians used it as a preservative in embalming fluid. Thyme also has a calming effect on the nervous system, uplifting the spirit. It helps with styes, pink eye, conjunctivitis, fungus, menstrual cramps, PMS, coughs, chest congestion bronchitis, digestion, whooping cough, and inflammation of the upper respiratory tract. Thyme oil is used to treat inflammations of the mouth, and throat infections.

For more on using herbs to heal respiratory conditions visit: Cough and Congestion Article

Today’s Positive Affirmation:
2day I understand stress is only
my perception of things,
judging them 2 B good or bad.
I Accept what is &
change what I can
Leaving the rest behind because
it is 2 heavy 2 carry &
is not beneficial 4 me.
I Let Go & Let God
Moving 4ward!

NaAshaRa Yvette Bacote-El: Author of  ”Winning the Game of Life – A 45 Day Guide to Healthy Lifestyle”

Site: www.onedestinypublishing

Email: comonedestinypub@aol.com

Note: One Destiny Publishing Inc, Dherbs.com share this information with the intent of educational purposes.  If you have any health issues or concerns please consult your healthcare provider.

Topics: A Healthier Me in 45 Days | Give Your Two Cents »