By DHERBS.COM | July 22, 2009
Day 12
Yesterday was fun and informative! There were so many ways to learn and it was full of people who eat like me! I bought natural products and had a great smoothie, like I have never had before! I am still on my plan and feeling great!
Later we are going out to dinner again and that so far is okay. Don’t need to keep tempting myself though. I have my menu plan in my head and that is helpful. Also my family encouragement and disbelief are encouraging too. It has been very warm out here and heat use to bother me a great deal. Today I feel okay though. Will stop at Trader Joes for water and raw nuts to make sure I don’t let myself wander.
Topics: My Detox Diary | Give Your Two Cents »
By DHERBS.COM | July 21, 2009
Day 11
Day 11 is here! Yesterday I did not do anything that would hinder my success. When we went out to eat I had a huge salad. The waiter couldn’t believe that was all that I wanted and kept on asking me if I wanted anything else. My family was impressed, but I am so much into the routine of things that it really did not bother me. I walked up and down the stairs at the hotel and used that as my exercise. We are leaving pretty early for the festival and I really look forward to the booths and information there!
Topics: My Detox Diary | Give Your Two Cents »
By DHERBS.COM | July 17, 2009
Day 10
Today I will be traveling to the raw food festival. I have done my training and will leave this early afternoon. A bit scary because we will be staying at a hotel for 3 days and those are the times when I really like to eat whatever I want. Old behavior patterns and such start to kick in. On the other hand I will get a chance to see what I can do for myself. I have not packed anything but my herbs and will buy water when I get there. This will surely be a test.
Topics: My Detox Diary | Give Your Two Cents »
By DHERBS.COM | July 16, 2009
Day 9
Almost half way through the detox. I will have my blood work results in a week. My blood pressure and my weight are really doing fantastic. My blood pressure in 116/78 and I have lost another 5 pounds since last week.
My trainer encourages me not to get into the weighing game. That is what I needed to hear and have to remind my self of it especially since I train so hard. I am looking for huge results in the weight department. I really do feel healthy and stronger.
Topics: My Detox Diary | Give Your Two Cents »
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