My Detox Diary
Mona’s Quest Continues - Day 20
Monday, August 3rd, 2009
Day 20
Heavy work out day!
I really gave it all that I had and did the stairs 5 times. Wow. Don’t feel like eating that junk on a day like that. I will rest a while and go into a new challenge.
I really am grateful for so many things. But I do stumble and have to [...]
Mona’s Quest Continues - Day 19
Monday, August 3rd, 2009
Day 19
Great day of working out and getting myself together!
I’m focusing on the good and not lingering on the bad. I always feel so much better doing the right thing and especially eating clean. I focused more on smoothies and enjoying my fruits.
I jumped on doing my food plan before I had a change of [...]
Mona’s Quest Continues - Day 17
Thursday, July 30th, 2009
Day 17
Want to go full force back on track!
My mind is wondering about so many things… Maybe because of the way I look, I have fooled myself into thinking that it is okay to eat poorly?! Is that the craziest thinking or what? Eating poorly makes me look poorly!
I have the weekend to go through [...]
Mona’s Quest Continues - Day 16
Wednesday, July 29th, 2009
Day 16
Wow can you believe all the wonderful and great things I have done since beginning my detox?! I have worked out with a trainer that has brought me to the steps of life and endurance!
And then… guess what has happened? I have had a MELTDOWN… Don’t ask me why… or… PLEASE ask me why! [...]
