Experience the Full Body Detox
Day 14- Inch by Inch
Thursday, May 25th, 2006Day 14- Inch by Inch
When I started the Detox decided to take some measurements so I could have a reference point to if there would be any changes in my body. Sometimes actual data is very useful.
Here is what my day one measurements looked like
Body type Day 1
46 inch waist
48.5 [...]
Day 13-Run as fast as you can for as long as you can
Wednesday, May 24th, 2006Day 13-Run as fast as you can for as long as you can
The treadmill and Detox
Tonight I was on the treadmill walking and watching The Steve Prefontaine movie that I never grow tired of. The movie to me is such as inspiration and demonstration of the individual and what we are capable of doing. The [...]
Day 12-The smell of coffee
Tuesday, May 23rd, 2006Day 12-The smell of coffee
Today I was awaken by the aromatic smell of coffee. The amazing thing
is no one in my house drinks coffee, and my wife was not at home and
my son was at school. As I lay in bed the smell got stronger, almost
like someone had brought a cup of coffee to me [...]
Day 11..Running on Detox
Monday, May 22nd, 2006Day 11..Running on Detox
Steve Prefontaine, was one of America’s greatest athletes. He was a
world class runner who ran for the University of Oregon and later for
the USA in the Munich Olympics. Pre–as he is intimately known as
was my motivation as a runner. He died in 1975 in a car accident. I
use to watch all [...]
