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A HEALTHIER ME IN 45 DAYS – DAY 44
Friday, November 19th, 2010Day 44 Today’s Natural Remedy: Quick & Easy Vegan Recipes One Pot Wonders… Eating healthy does not always require a lot of time. Although we should take the time to eat properly so our bodies will function properly. Preparing your food with joy is good for the soul, mind, & body. So have fun with [...]
A Healthier Me in 45 Days – Day 23
Wednesday, October 6th, 2010Day 23 Today’s Natural Remedy: Shea Butter Shea Butter is made from crushed and boiled nuts, from the Karite Nut tree that grow in the savannah regions of West and Central Africa. It contains a high volume of fatty acids, vitamin A, vitamin E it is edible and can be used for cooking. Shea butter [...]
A Healthier Me in 45 Days – Day 10
Monday, September 13th, 2010Day 10 Today’s Natural Remedy: Omega 3, 6, & 9 Essential Fatty Acids – Omega 3, 6 & 9 acts as an anti-inflammatory agent that strengthens the immune function , helping with health conditions like arthritis, cardiovascular issues, high blood pressure, rheumatoid arthritis, OCD, ADD, ADHD (Attention Deficit Hyperactive Disorder) and other mental health disorders. [...]
A Healthier Me in 45 Days – Day 3
Thursday, September 2nd, 2010Day 3 Today’s Natural Remedy: Understanding Your Immune System Living a Healthy Lifestyle is the way to win this serious game of life. Our bodies are our temples and we must keep them in optimum shape to win this game. You cannot win with illness or disease. Essential Fatty Acids – Omega 3, 6 & [...]
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