Day 18

Hello everybody Samantha here with another update on my Detox situation.  Today I woke up at five thirty in the morning.  I woke up this morning to go exercising again for the last time this week and while on the Detox.  I did it this morning to test out a theory I had about exercising in the morning sets the tone for the whole day, so I wanted to know if that’s true (it is).  There were only to bright sides to waking up that early (1) I beat the traffic (2) you get your workout in and you feel great afterwards, oh and there’s a another (3) you get to watch the sun come up ( really pretty).  On the down side if your not a morning person or use to it then your tired as hell getting up and you keep telling yourself your never going to do this again of your own free will ever.

On to other news I have two more days left on the Detox and then I am free to apply what I have learned to my everyday life.  Like I said before major change doesn’t happen over night it is a process.  For the past two days I have been eating granny smith apples, now I’m back on to my mango thing. Of course I eat salads at dinner time and things like that but for most of the day it has been mangos.  I am a firm believer in if you find something you really like stick with it and it will never do you wrong.  

 Today at work some of my co-workers tried to get me to cheat, by  eating chocolate chip cookies, the good kind the Costco kind  (my Favorite) but  I stood my ground and I didn’t eat them instead I had some mangos.  I’m telling you those mangos are a life savor, they will get you through any situation.   So for all of you out there struggling and thinking you can’t do it, I’m here to tell you yes you can, if I can do it you can do it and trust me I’m nobody special.