By DHERBS.COM | September 2, 2010
Day 3
Today’s Natural Remedy: Understanding Your Immune System
Living a Healthy Lifestyle is the way to win this serious game of life. Our bodies are our temples and we must keep them in optimum shape to win this game. You cannot win with illness or disease. Essential Fatty Acids – Omega 3, 6 & 9 - Acts as an anti-inflammatory that strengthens the immune function, helping with cardiovascular issues, rheumatoid arthritis, ADHD (Attention Deficit Hyperactive Disorder), Bipolar and other mental disorders. Adding Vitamin C (ascorbic acid), Ginger, Rosemary, Echinacea, Goldenseal, and other herbs to your meals you can boost or repair the immune system. Drink the proper amount of water daily (8ozs every hour) to rehydrate the body to help get rid of the toxic build up that is taking over our bodies and making us ill. When we feed our bodies, physically, mentally and spiritually what is good for us, (truly nourishing the soul) then we feel Rejuvenated, Rebalanced, Recharged, and Renewed. For more on your immune system visit: Immune Health
Here are some products to avoid….
Refined and processed foods
Meat, eggs, and dairy products
Deep fried, greasy, fatty foods
Saturated fats and hydrogenated oils
Splenda, aspertame and refined (white) sugar products
Table salt and salted products
Refined white rice
Canned and processed frozen foods
Coffee and decaffeinated coffee
Butter, margarine or Olestra
Vinegars; filtered, white, malt, synthetic, and distilled.
Today’s Positive Affirmation:
I will be Compassionate! I Reflect an Attitude of Gratitude, Humility, Forgiveness, and Charity to myself and others; creating an abundant life of Love, Peace, and Freedom thru redemption!
I Love you because I Love me! Let’s Spread the Love!
Know you can be healthier in 45 days with Discipline, Dedication & Consistency!
It is truly your choice….
Remember, knowledge is power checkout the Dherbs Article section
Be Happy, Healthy, & Well Balanced…
NaAshaRa Yvette Bacote-El: Author of ”Winning the Game of Life - A 45 Day Guide to Healthy Lifestyle”
Site: www.onedestinypublishing
Email: comonedestinypub@aol.com
Note: One Destiny Publishing Inc, Dherbs.com share this information with the intent of educational purposes. If you have any health issues or concerns please consult your healthcare provider.
Topics: Articles | Give Your Two Cents »
By DHERBS.COM | September 1, 2010
Day 2
Today’s Natural Remedy: Alkaline Water
Did you know that over 70% of the body is water, the brain is 70% water, the lungs are nearly 90% water, and approximately 83% of our blood is water, which helps with our digestion and elimination process? We need water to flow….Water delivers essential minerals and nutrients throughout our bodies rehydrating our cells for proper body function. Spring, Mineral and Alkaline Water are best to drink daily. Distilled water should only be used for short-term use to detoxifying the body. Alkaline Water is filtered water that has high ph levels usually around 7.35 up to 9.5 (acid vs. alkaline measurement of body fluids) in the body, acting as an anti-oxidant and neutralizer of harmful free radicals, blocking acidic damage to the cells of the body. Drinking alkaline water daily will increase the body’s cellular hydration, replenishing essential minerals; which normalizes the blood flow, flushing out and preventing toxic build up in the body. However, too much alkaline water (10 or more 8 oz. cups per day) may create toxicity in the body. For more details, see our article on Alkaline Water.
Drinking water at room temperature is best absorbed in the body. Cold water slows down the digestion process, it may create an acid “sludge” when combined with fats and oils that can line the intestinal tract that can cause illness and disease.
Today’s Positive Affirmation: I enthusiastically initiate new opportunities to win this game of life. Confidence is the Word! Trust & Faith is the key to create a life of true happiness. Your thoughts Create Your Realty… so Think Positively! Know you can be healthier in 45 days with Discipline, Dedication & Consistency!
Know you can be healthier in 45 days with Discipline, Dedication & Consistency! It is truly your choice….
Remember, knowledge is power checkout the Dherbs Article section
Be Happy, Healthy, & Well Balanced…
NaAshaRa Yvette Bacote-El: Author of “Winning the Game of Life - A 45 Day Guide to Healthy Lifestyle”
Site: www.onedestinypublishing
Email: comonedestinypub@aol.com
Note: One Destiny Publishing Inc, Dherbs.com share this information with the intent of educational purposes. If you have any health issues or concerns please consult your healthcare provider.
Topics: A Healthier Me in 45 Days | Give Your Two Cents »
By DHERBS.COM | August 31, 2010
Day 1
Today’s Natural Remedy: Let’s Heal – Your Wealth is your Health!
Did you know you have the power to heal yourself mentally & physically? Your wealth is in your health, and your quality of life. Know you have a choice in everything you do… What you do and eat today will directly equate to how you feel and live tomorrow and beyond. Taking proper care of our bodies is essential to its proper function. We need fresh air, water, proper rest/sleep (6 to 8 hrs.), exercise, and positive thinking to win this game of life, promoting our body’s natural healing capabilities. We must read the labels on everything we eat. You will find lots of chemicals and expired products on the shelves, not very much real or natural food. Certain foods and non-foods sabotage the immune system and other vital organs creating illness, disease, and discomfort. Animal flesh (meat) and by-products are very high in protein, fat, antibiotics, and other chemicals that can cause putrefaction in the digestive system, intestinal tract, and/or colon causing illnesses, cancers, heart problems, and other immune diseases. Drugs (pharmaceuticals) only suppress some symptoms and pain, never resolving the primary issue or condition. Supplements made from herbs, other natural substances assist with preventing illnesses, and helps restore the body to optimum health. For more information visit: The Truth About Healing (Dherbs Article)
Here are some healthy alternatives to get you started.
VEGETARIAN/VEGAN (NO Dairy or Eggs) ALTERNATIVES
Butter>>>>Soy Butter
Cheese>>>>Soy Cheese (may not be vegan)
Chocolate>>>>Carob, Cacao
Coffee>>>>Green tea, white tea, black tea, yerba mate or roasted flax seeds
Corn Starch>>>>Arrowroot Powder
Ice cream>>>>Soy, Rice or Nut Milk Ice Cream
Milk>>>>Rice Milk or Nut Milk
Oil>>>>Olive Oil
Salt>>>>Sea Salt (Pink, Himalayan & Grey are best)
Tap Water>>>>Spring, Purified or Mineral Water
Vinegar>>>>Bragg Organic Apple Cider Vinegar
White Bread>>>>Wheat Bread or Wrap
White flour>>>>Whole Wheat Flour
White Rice>>>>Brown Rice
White Sugar>>>>Brown Sugar, Raw Honey, Agave Nectar or Stevia
Yogurt>>>>Soy Yogurt
Today’s Positive Affirmation: I am Looking Great & Feeling Great! Exercise keeps me fit and I watch what I eat because I eat to live! I don’t stress over things that are out of my control and change what I do control, who is me! There is a new me! My success is my responsibility! I have a new love for life and I Love Me!
Know you can be healthier in 45 days with Discipline, Dedication & Consistency!
Remember, knowledge is power checkout the Dherbs Article section
Be Happy, Healthy, & Well Balanced…
NaAshaRa Yvette Bacote-El: Author of “Winning the Game of Life - A 45 Day Guide to Healthy Lifestyle”
Site: www.onedestinypublishing
Email: comonedestinypub@aol.com
Note: One Destiny Publishing Inc, Dherbs.com share this information with the intent of educational purposes. If you have any health issues or concerns please consult your healthcare provider.
Topics: A Healthier Me in 45 Days | Give Your Two Cents »
By DHERBS.COM | July 12, 2010
Final Day
Over the past week, the ritual has finally become automatic. I joyfully travel with my own food, and my body has aclimated to the new food diet and repaying me with vibrant energy, clarity and the ability to stay calm and grounded. I have released a total of 10 pounds.
I am confident that my last 3 pounds will go quickly. I have decided to follow up this detox with a final Colon Clense, which is recommended.
Thank you Dherbs for giving me back my life. I have referred your site to over 10 people and tell them that your herbs are the best on the planet. I will use your herbs for the rest of my life.
God Bless and Thank You.
Topics: Ginger - 13 LBS TO GO | Give Your Two Cents »
