Celebrity Detox with Dondré Whitfield - Day 5 - 0

By DHERBS.COM | March 19, 2010

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Day 5

What up again,

Just a line or two to alert to my everyday activity. Just returned from taking my son to his Father/Son class. Doing things with my kids always reminds me of what true purpose is, and also reminds me of my own smile. Your smile can affect someone’s whole day when given in a timely fashion. We never really know when that time is so in order to ensure that you’re in the right frame of mind and that you pass on that spirit to others we should get in the habit of smiling.

I say that because today is one of those days that I don’t want to be disciplined and eat whatever is in front of me. lol  We all experience those days from time to time , and today just happens to be my day. Rather than letting the energy of my struggle affect me, I decided to smile through it. Amazingly, in just a short while my new smiling energy got me back on track. I was no longer in the rebellious funk anymore, and was ready to continue on with my mission. So when in doubt, SMILE! Me and my son did!

Peace,

BIG DRÉ & Lil Dré

Topics: Celebrity Detox with Dondré Whitfield | Give Your Two Cents »

Celebrity Detox with Dondré Whitfield - Day 4 - 0

By DHERBS.COM | March 18, 2010

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Day 4

What up Dherbers,

Today is going to be really simple for me, why because I am going to make it simple.  It’s day 4, and I want a turkey burger really bad. I can taste it going down my throat!!   My angel dressed in white sitting my shoulder is  telling me ” “You can do this.” My devil dressed in red sitting on the other shoulder telling me ” Forget about it, eat what ever you want, you a grown ass man”  This is why today has to be really simple.  Stay close to home, stay inside, no temptations. I guess nuts and seed will be my imaginary turkey burger.  Its funny how just one day can change your whole attitude. I know I feel great, but  I still want that turkey burger.(LOL) Got to keep it together Dre, That’s  what I keep telling myself. Kids will be home soon I will have something to keep me busy. Other than wanting a turkey burger physically I feel fine. If the menu looks just like yesterday’s because it is. Simple for today!!

BREAKFAST- Smoothie with blueberries, bananas, strawberries, and hemp seed.
LUNCH - Small bowl of brown rice with my favorite veggies stir-fry broccoli, green beans , and carrots.
DINNER - Famous ”The Big Dreezy”.
Romaine lettuce, broccoli, carrots, dried cranberries, walnuts, fresh clementine slices, coconuts shavings and pomegranate/blueberry dressing.
SNACKS - cashews, brazilian nuts and dried cranberries always.

Topics: Celebrity Detox with Dondré Whitfield | Give Your Two Cents »

Celebrity Detox with Dondré Whitfield - Day 3 - 0

By DHERBS.COM | March 17, 2010

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Day 3

What up Dherbers,

I woke up this morning at 5:30 because my 13 month old son doesn’t understand the concept of sleeping until at least 7 a.m. yet. We got up and immediately started the day the way we normally do before I wake up my daughter; watching SportsCenter. Already, I think he understands the concept of sports. He watches intently as if he’s checking to see if his favorite teams covered the spread. lol  Which of course makes Dad proud.

After getting the kids together and doing drop-offs at school, I went to a couple of much anticipated meetings. During each, I was periodically taking out of my computer bag raw snacks to graze on. It always makes me laugh to see people’s reactions when you pull out an Ziplock bag to eat from. Almost as if it’s sacrilege. Needless to say that I ate anyway and then fielded subsequent questions: What are you eating? Is this a new diet? Are you trying to lose weight or just cleanse? All of which I politely answered “None of your freakin’ business!” lol (kidding of course)

Amazing my focus is always better when I eat this way and use my herbs. Almost as if my body and mind are finally working together.

Well that’s all. Until tomorrow. Peace!

BREAKFAST- Smoothie with apples, bananas, blueberries, raspberry’s, and flax seed.

LUNCH - Strawberry and spinach salad, with strawberries, spinach, paprika,  topped with sesame seeds.

DINNER- Mixed medley of steamed vegetables, broccoli, carrots, green beans, and cauliflower

SNACK- Fruit and raw nuts.

And of LOTS OF WATER!!!!!!!!!!!!!!!

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Celebrity Detox with Dondré Whitfield - Day 2 - 0

By DHERBS.COM | March 16, 2010

dondre_blog

Day 2

What up Dherbers,

Its my second day on the detox, and its extremely refreshing to have my wife preparing most of my meals. She has completed the Full Body Cleanse several times and is quite familiar with menu choices. My main concern is will I have enough will power to resist what the family is eating, rather than what I must to eat.  I start my day with a smoothie.  I deiced to make smoothie’s for everybody this morning. (If you can’t beat them, put them on your team.) (LOL) My daughter thinks she’s having some sort of ice cream shake for breakfast.

I have a meeting before lunch, I will be out of the house until this afternoon. I’m glad I took the time to have breakfast. I’m sure I will be fine until lunch, which will be brown rice and vegetable stir-fry (not too much rice though). UMMM, seems like the best part of the cleanse so far has been being able to dictate to my wife what I would like for lunch, most of the time she does the dictating. All jokes aside, she’s making this a lot easier than I thought it would be. Its afternoon and I am in full “daddy” mode got one taking a nap, and one on the way home from school. Even though we have help in the afternoons we are pretty much hands on parents. This means I must be energized and ready to chase a 1 year old around the house. I am feeling great no prolonged episodes to the restroom yet!!!

BREAKFAST- Smoothie with blueberries, bananas, strawberries, and hemp seed.

LUNCH - Small bowl of brown rice with my favorite veggies stir-fry broccoli, green beans , and carrots.

DINNER -  Famous ”The Big Dreezy”.

Romaine lettuce, broccoli, carrots, dried cranberries, walnuts, fresh clementine slices, coconuts shavings and pomegranate/blueberry dressing.

SNACKS - cashews, brazilian nuts and dried cranberries always.

WATER……….WATER………WATER……….WATER………..WATER………WATER………and WATER………..lol!

PEACE!


Topics: Celebrity Detox with Dondré Whitfield | Give Your Two Cents »

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