By DHERBS.COM | August 3, 2009
Day 20
Heavy work out day!
I really gave it all that I had and did the stairs 5 times. Wow. Don’t feel like eating that junk on a day like that. I will rest a while and go into a new challenge.
I really am grateful for so many things. But I do stumble and have to pick my self up. It can be frustrating and very discouraging for me at times when I slip. But I know the power of health and mental healing. I also know the power of the written results from my medical tests. I have surely come a long way!
Topics: My Detox Diary | Give Your Two Cents »
By DHERBS.COM | August 3, 2009
Day 19
Great day of working out and getting myself together!
I’m focusing on the good and not lingering on the bad. I always feel so much better doing the right thing and especially eating clean. I focused more on smoothies and enjoying my fruits.
I jumped on doing my food plan before I had a change of mental strength.
It is so much easier with my plan in place!
Topics: My Detox Diary | Give Your Two Cents »
By DHERBS.COM | July 31, 2009
Day 18
I did much better today although I have to be honest and say that I ate crackers with my salad. I feel okay physically, but the mental disappointment is really a drag. I can tell alot of things change when I disappoint myself, not to mention, disappointing others.
I have my final two days to work through and I’m determined to making the proper changes for myself. Maybe a small break after this 3rd detox is over would be good for me… but I will still stick to a vegan diet as I love beans.
I want to keep my commitments and do the right thing………..
Topics: Articles | Give Your Two Cents »
By DHERBS.COM | July 30, 2009
Day 17
Want to go full force back on track!
My mind is wondering about so many things… Maybe because of the way I look, I have fooled myself into thinking that it is okay to eat poorly?! Is that the craziest thinking or what? Eating poorly makes me look poorly!
I have the weekend to go through and get my workouts on through that time as well. I just want to hide. Hide where though? I cannot hide from myself. I know better than this.
I also have been extremely busy with projects and just going through the motions of my life. It is hard though right now. Need to settle down and do the work for myself!
Topics: My Detox Diary | Give Your Two Cents »
