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Yesterday by Geisha Samples
Well its day 13 and I am yet holding on.  My eyes are looking yellowish with brown spots in them. I really thought I was through the main detox stage or was I so toxic this trash is just making its way to the surface? Have gotten use to eating right and it helps that my hubby works out of town so therefore I'm not tempted by cooking dinner EVERY night. My son is easy...he loves salads but he tends to grow tired of them so I have to get in the kitchen every once and a while and whip him up a quick meal. I get tempted to taste but never follow through. I am determine to complete this journey the right way. Tomorrow is another weigh-in and I'm debating about that. Does the number on the scale REALLY determine my success on this journey. I mean after all, I'm eating healthier, I feel better, I'm proud of the discipline I have displayed in not giving in to the temptations that have been placed before me. So I'm thinking will I only set myself back in my thinking if/when I get on the scale and it hasn't moved as much ...
Dec 16,2014 by Geisha Samples
Hey hunties…well it’s day 12!! I’m over the half way mark and I’m coming up on the finish. I spent yesterday making up for Sunday. I went on a cleaning frenzy – however, I still have to do the basement. No complaints or gripes however I am longing for a lemon-peppered chicken salad from The Original Shane’s Rib Shack...Yum-yum…okay where was I? Ooh yeah, I need to focus. Only eight more days to go and NO CHEATS-TO-DATE. If nothing else I appreciate this journey and what it has taught me. I can do anything if only I put my mind to it. Food should not be a life-line, it should be a life-enhancer. I can enjoy the foods I want –in moderation. I take that as a lesson well-learned and the number one lesson I would have to say is learning to love myself inwardly as much as I do outwardly. Yeah all that in 12 days, I can’t wait to see what I will be thinking on day 20...but until the next time we meet... Peace & Blessings ...
Dec 16,2014 by Geisha Samples
Day 11.  No church today. I was in bed the majority of the day. Not that I felt bad, I just had a lazy spirit upon me. I think maybe from being on the go so much yesterday and not eating and drinking on my regular schedule threw me off a bit. My face seems slimmer. I don’t really notice a difference with the rest of me. Oh well, maybe my body was so toxic it’s gonna take more than one go at this or maybe I’m holding on to the weight mentally not allowing it to release physically. Whatever the hindrance, I’m gonna see this thing through till the end 9 days and counting...soooooo until tomorrow Peace & Blessings ...
Dec 16,2014 by Geisha Samples
Day 10. On the move. Heeeyyyy errrrbody. Today I spent the day with my son at his Karate tournament. Mistake one: No snacks. Mistake two: no water. Mistake three: There for almost 6 HOURS.   Yes. That’s what I said. SIX HOURS. No SNACKS. NO WATER. Yes I still had to take my supplements. Umph. Yeah. Not a good look. Anywho the good news NO CHEATING!! The better news, I FEEL GOOD ABOUT ME!! Looking forward to the remainder of this journey… Peace & Blessings ...
Dec 16,2014 by Geisha Samples
Morning babies…Day 9.   Heeeyyyy….yes hunnies I was a little upset yesterday but it ended on a good note. Today I woke up ready to take on the world. I went in the gym and worked out, got my praise on and felt really energized. My son said to me, “Mom you seem so excited, are you ok, you are talking and moving so fast.” I told him I felt great!! I guess this the euphoria feeling I read about in the reviews, I have a feeling of greatness coming my way. I can’t put my finger on it but I feel that it’s near or maybe, just maybe it’s ALREADY HERE!!!!!  Sidenote: Subways Veggie Delight Salads have become my NEW BESTIE. (not recommended by dherbs while cleansing) Peace & Blessings ...
The shoe matters, I don’t mean my shoes should matter to you, but what shoes you workout in, walk in, they matter. They also decide how well you enjoy the workout and the distance you’ll go on a treadmill or a hike. The shoe matters! Being uncomfortable and trying to live with it, stick it out is a no, no. You have to make sure you’re thinking about your total health, your feet are the true stars in your journey. Yes, your self will and the Dherbs Cleanse is great but if your feet quit, ya ass is out of luck. Choose shoes that have great support, and make you feel good. You’ll want to be your best self while pressing into your new lifestyle and having a shoe that keeps you from thinking about your feet is definitely a key factor. I definitely had been feeling it; I mean them, my feet, I mean. I had been looking forward to getting new kicks, sneakers, and running shoes; but was dreading the cost. I have uhm, wellllll, a foot I’m sure nobody’s mama would have wanted to buy shoes for. I was a size twelve by 12, and now a size fourteen. I ...
Dec 12,2014 by Geisha Samples
Morning babies…Day 8.  Well I couldn’t sleep at all last night worried and excited at the same time. I gave myself a number in my head that I would be “happy” with when I stepped on the scale this morning, but in reality any weight loss is good weight loss. So I arose this morning and hopped on the scale. 224.0 nope, not a 7lb lost in which I was hoping for, truth be told I was sad, disappointed in myself and wanting to eat SOMETHING, ANYTHING…but I DIDN’T. I dusted myself off and realized this is a journey and not a quick fix. I decided I will take the 5.6lb loss and continue to forge ahead…and then it happened. I got dressed for work and my pants were totally baggy…well not to the point of falling off but I could definitely tell the difference so YAY for me after all!! I’ll take the inches..and I will continue to strive to be a better me...weight loss I'm sure will come with the healthy eating choices I am continuing to make...so I press on toward the higher calling....until tomorrow.  Peace & Blessings ...
Dec 11,2014 by Geisha Samples
Heyyyy babies, day 7. Tomorrow is weigh-in. All can I say that I think I'm feeling a little nervous about it. While I know this detox is great to cleanse you internally and get you back on the right track physically, I am doing it mainly because of all the wonderful weight loss reviews.  Tomorrow if the scale hasn't moved disappointment won't even be able to describe the way I think I'm gonna feel. Hey I'm just keeping it real. I just pray whatever the scale says, I don't get discourage and go on a eating binge as that has been my biggest problem, Emotional eating. I felt if I'm doing all the right things and the weight is still not coming off...WHY BOTHER...so this time I want to stick with it until the end...this time I WONT GIVE UP...so I will let you know how it goes...   Peace & Blessings ...
Dec 10,2014
Not every Monday has to be a slow beginning. As a matter of fact, I purpose my Mondays, I plan not only what I’ll eat, but create an intentional space for clear and good thinking. It becomes easier the more you do it. You’ll find that the Dherbs.com Full Body Cleanse gives you more energy too. You’ll need something to do with it! I actually started my Monday with gratitude…I began my morning in worship, I feel we have to constantly remind ourselves of the good things we already have. I keep thinking that just two months ago I was wearing a “Life Vest” 24 hours a day, and just last night I was running on a treadmill. You hear me when I say…I ain’t runt’ bout nothin in so long I almost started crying! Just in joy…now don’t get me wrong…my ass didn’t bust any crazy records…and even if I was only able to do it for a minute at a time in intervals…I was Able to do it. Of course I thank God for giving me the strength to do it. But it’s also about how I feel inside. And right now I feel Amazing and I know that has a lot to do with inner ...
Dec 10,2014 by Geisha Samples
WATER, WATER, WATER...yup...thats all it took to get me moving. Today was great. Full of energy maybe a little too much but I'm not complaining. I upped my water intake and I feel good. We had a farewell luncheon today at work for a very dear friend. Pizza, wings, salad, cake and tea were on the menu. Planning ahead is AWESOME...I knew the menu so I packed banana/orange/red/yellow peppers, nuts, raisins and my own dressings, grabbed some salad, said no to the pizza and wings, made a lovely arrangements of colors on my plate and dug in. This was a very big accomplishment for me as I love luncheons and the food served...especially the cake. So I will gladly put one on the scoreboard for me!!!    Peace & Blessings ...
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