Non-Toxic Bleach Alternative
Got a tough cleaning project that you need to tackle? Get it done without compromising your all-natural home with this non-toxic bleach.
Oil Pulling With Coconut Oil Chews
Oil pulling is an ancient practice that can help enhance your oral hygiene routine. Do it with these homemade coconut oil chews.
6 Yoga Poses For Full Body Strength
Yoga is more than a restorative practice involving stretching and flexibility. Many yoga poses are beneficial for full body strength.
From Sugar Addict To Plant-Based Powerhouse
When Chef AJ was diagnosed with pre-colon cancer, she made a life-changing decision. Instead of continuing the habits that weren’t serving her, she chose radical responsibility for her health.
Q&A With AD Dolphin
Ask AD anything!
5 Wellness Shot Recipes For Better Health
Looking for a little immunity boost? Want to promote healthier skin? Consider the wellness shots in this article to improve overall health.
The Top 6 Exercises To Lose Your Love Handles
Get rid of ab flab and lose your love handles for good when you regularly engage in these fat-burning exercises. Don’t forget to eat right!
How She Broke The Emotional Eating Cycle
Meet Kaya. After losing her father and going through the end of a relationship, Kaya turned to food for comfort. Slowly, the healthy habits she once had began to slip away.
Using An Air Purifier At Night May Improve Sleep
According to research, using an air purifier at night may improve sleep quality and reduce blood pressure for some people.
From Ovarian Cancer To Cancer-Free: Her Plant-Based Journey
After being diagnosed with ovarian cancer, Sally Lipsky made a powerful decision – she changed her plate and her life.
How Tiffany Lost 40 Lbs With The Full Body Cleanse
She was putting in the work at the gym but hadn’t realized that fitness is only part of the equation – nutrition is where real transformation begins.
Ginger Vs. Peppermint: Which Is Better For Relieving Nausea?
At a glance, ginger, has the strongest research for nausea, especially for motion sickness, but peppermint may be more effective.
From Diagnosis To Victory: Dr. Ruby’s Healing Journey
When Dr. Ruby Lathon was diagnosed with thyroid cancer, she didn’t just hope for change – she became the change.
Your Heart Is Asking For Help
Your heart beats over 100,000 times a day for you!
Homemade Goji Berry Syrup To Boost Immune Function
For centuries, goji berries have been used in medicinal applications. In this article, we focus on their benefits and a homemade syrup.
This Is Nicole’s Health Journey
Meet Nicole. For years, she battled the cycle of yo-yo dieting and losing weight, gaining it back, and feeling stuck.
Can The Keto Diet Help Treat Depression?
Most people turn to the keto diet to lose weight, but a new study suggests that it may alleviate symptoms of treatment-resistant depression.
Are You Ready To Take The Challenge?
ARE YOU READY TO TAKE THE CHALLENGE?
6 Healthy Sleep Hygiene Habits
Developing certain habits, such as limiting blue light exposure and maintaining a sleep schedule can help enhance sleep hygiene.
Healthy Dips And Apps To Make For The Big Game
What are you bringing to the table for the big game? Make some of these tasty vegan dips and apps and impress your friends and family!
