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Flax Seed

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INQUIRING MIND: What is your opinion on flax seed (ground)? Is it really a good fiber to take?

Dherbs: Flax seed is a good fiber to take. I think it is highly over rated in the West though. Nevertheless, I would recommend it as a good dietary fiber blend in addition to the beneficial omega oils it contains. Other good natural sources of fiber, which can be taken alone or blended together, include Irish Moss (bulking agent), Psyllium Husk, Guar Gum, Acacia Gum, Apple Pectin, Glucomannon (Konjak root), Pamita, Fennel seed, citrus pectin and Oats.

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